Chinese Salt and Pepper Chicken

March 7, 2017

Indulge in the delectable fakeaway dish of Chinese salt and pepper chicken, a healthier option to the popular takeout dish. This dish features succulent chicken thigh pieces coated in a homemade salt and pepper seasoning blend, paired with fresh vegetables, and is low in calories.

salt and pepper chicken in a wok with a wooden handle

In this post, I share an easy and delicious recipe for Chinese salt and pepper chicken that you can cook in an air fryer or oven. Whether you're looking to maintain a healthy lifestyle or simply want to enjoy a guilt-free meal, this recipe is sure to become a new favorite in your household.

This recipe is also found in the Slimming Eats cookbook as one of the 15 bonus blog favourites. You can get it from all Major Retailers including Amazon

See here for a full list of recipes: Slimming Eats Cookbook

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

[feast_advanced_jump_to]

Calories in Salt and Pepper Chicken

This delicious recipe serve 4 and are 320 calories per serving, which is perfect for a family friendly meal when paired with some additional sides.

There are lots more recipes around this calorie value in my 300-400 calories recipe section.

If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.

Slimming Friendly Salt and Pepper Chicken Fakeaway

One recipe I get many requests for is Salt and Pepper Chicken, so this is my version on the ever so popular Chinese take away dish.

If you were to search salt and pepper chicken right now, the amount of hits you would get is unbelievable. There are so many variations out there, no two recipes are the same. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn't taste the same.

The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. The salt is dry fried in a hot wok, before being mixed with the other ingredients.

Chinese Wok Cooking

Wok cooking is a amazing cooking technique and a hard one to learn. Most households nowadays cook on electric hobs, and electric hobs are just not designed for wok cooking. A wok cooker is a specialist piece of equipment - large gas burners with a water tap.

You may be wondering how on earth I know about these, well, my Dad used to own his own business designing, building and installing Wok Cookers for restaurants across the UK and Ireland. I often used to accompany him when he would go out to these restaurants to do an install or maintenance, so got to learn how they would work and get a sneak peak behind the scenes in the kitchens! Often sampling the food too - yum!!

Air Fryer Salt and Pepper Chicken

Unfortunately as much as I would love one, I don't own a wok cooker, or a gas hob for that matter (one thing I hope to upgrade to when the current electric cooker decides to stop working) and wok cooking just isn't great on an electric hob, as you do not get the same distribution of heat.

So I compromised for this dish and used my Tefal Actifry for the chicken and small wok for the vegetable part of this dish. An actifry is one of the many air fryers available, there are various different brands to be found.

This can also be done in a air fryer with a basket. I recently tested the recipe and it works perfectly.

(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)

salt and pepper chicken with rice on a white plate

Oven Salt and Pepper Chicken

If you don't have an actifry, I recommend placing the coated chicken on a baking tray lined with parchment paper, spray over the top with spray oil and bake in the oven at 180c fan, 200c or 400f for about 25-30 mins until lightly golden. Then follow the rest of the steps.

Vegetables for Salt and Pepper Chicken

Generally Salt and Pepper chicken doesn't have a great deal of vegetables. Mostly onion, chilli (red or green) and spring onion are the chosen ones, but I like to try and get as much speed foods as I can into a dish, and so I also added some finely chopped bell peppers and julienned carrot. I used my fantastic julienne peeler to shred the carrot - if you don't have one of those you can just finely slice into matchsticks.

I didn't dry fry the salt, like is authentically done for Salt and Pepper chicken. Instead, I premixed the salt and pepper mix and then added into the actifry onto the chicken just as it was almost done, before mixing it into the vegetables. This technique worked out really well. Plus because the actifry is constantly rotating that chicken it gets a beautiful golden colour.

Sides for Salt and Pepper Chicken

All that is then left to decide is what to serve with the Salt and Pepper chicken. I chose some plain steamed rice, but it would be equally good served with noodles, Egg Fried Rice or even Homemade Oven Chips or Roasted Cauliflower Rice or Egg Fried Cauliflower Rice for a lower carb option.

If you're a fan of Chinese cuisine but are looking for a healthier alternative to your favorite dishes, look no further than salt and pepper chicken. This classic dish is typically deep-fried and high in calories, but by using an air fryer or oven instead, you can significantly reduce the fat content without sacrificing flavor.

More Chinese Fakeaway Recipes

Looking for some other Chinese Slimming Friendly Fakeaway Recipes? Check out these:

GINGER CHICKEN WITH MUSHROOMS AND NOODLES
ACTIFRY SWEET AND SOUR CHICKEN BITES
CHICKEN CHOP SUEY
BEEF WITH MUSHROOMS IN OYSTER SAUCE
BEEF CHOW MEIN
CHICKEN SINGAPORE NOODLES CHILLI BEEF (STOVE TOP AND ACTIFRY)
CHICKEN FRIED RICE
GINGER BEEF AND BROCCOLI
CHINESE PORK
EGG FRIED RICE
SPRING ROLLS
CHINESE BLACK PEPPER BEEF

or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more..

All recipes on Slimming Eats have estimated nutritional information for your convenience.

chinese salt and pepper chicken on a white plate with ricre

Let's Connect!!

Come and follow me on:

You can also Subscribe to Slimming Eats so that you never miss any new updates.

Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.

Come join the friendly and supportive Slimming Eats Community on Facebook.

If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos @SLIMMINGEATS on INSTAGRAM

Slimming Eats Made in the Air Fryer Cookbook

Looking for some more air fryer recipes? My new cookbook with 80+ Brand New and Delicious Recipes is out now and can be purchased from all major retailers including Amazon.

This is the ONLY air fryer cookbook you need in your life. Let me show you all the Amazing meals you can make in your air fryer.

Recipe Card

Yield: SERVES 4

Chinese Salt and Pepper Chicken - Slimming Friendly

Salt and Pepper Chicken – create this popular Chinese dish in your own home, perfectly delicious and Slimming friendly

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

For the chicken:

8 boneless skinless chicken thighs (approx 650g/23oz) , trimmed of all visible fat and cut into chunks
4 tablespoons of cornstarch (or tapioca or arrowroot powder)
salt and black pepper to season
1 egg
spray oil

For the vegetables:

1 red onion, finely diced
3 cloves of garlic minced
1 red chilli, sliced
½ red pepper
½ green pepper
1 small carrot, julienned (or sliced into thin matchsticks
¼ cup (60ml) of chicken stock
1 tablespoon of soy sauce
1 tablespoon of rice vinegar
2 spring onions, sliced

For the salt and pepper mix:

2 teaspoons of fine sea salt
2 teaspoons of black pepper
2 teaspoons of Chinese five spice
2 teaspoons of granulated sweetener (I use Erythritol)

Instructions

ActiFry Method

For the Salt and Pepper Mix:

Mix all the salt and pepper seasoning ingredients in a bowl.

For the Chicken:

Add the chicken to a large bowl and season generously with salt and black pepper.
Whisk the egg in a separate bowl, pour it over the chicken, and toss well to coat. Drain off any excess egg.
Gradually sprinkle in the cornstarch, tossing as you go, until the chicken is evenly coated.
Place the chicken in the ActiFry, spray well with cooking oil, and set the timer for 30 minutes, or until golden and cooked through. (It may take slightly more or less time, depending on your ActiFry.)

For the Vegetables:

Heat a frying pan or wok over medium-high heat and spray with cooking oil.
Add the onion and garlic, frying for 1 minute until softened.
Add the peppers and chilli, then gradually add a little stock at a time, tossing continuously, until it’s fully absorbed.
Stir in the carrots, soy sauce, and rice vinegar, cooking until the liquid evaporates.

To Finish:

When the chicken is cooked, sprinkle some of the salt and pepper mix into the ActiFry and turn it back on for a couple of minutes to coat the chicken. Continue adding the seasoning gradually, tossing as you go, until it’s seasoned to your liking—avoid adding it all at once, as you may prefer less.
Once the seasoning is to your taste, transfer the chicken to the frying pan with the vegetables and toss everything together.
Sprinkle with chopped spring onions and serve with your choice of sides.

Air Fryer Method

For the Salt and Pepper Mix:

Mix all the salt and pepper seasoning ingredients in a bowl.

For the Chicken:

Add the chicken to a large bowl and season generously with salt and black pepper.
Whisk the egg in a separate bowl, pour it over the chicken, and toss well to coat. Drain off any excess egg.
Gradually sprinkle in the cornstarch, tossing as you go, until the chicken is evenly coated.
Preheat the air fryer to 400°F (200°C) for a couple of minutes.
Line the air fryer basket with parchment paper and place the chicken pieces inside, ensuring they are spaced apart. (If your air fryer has a smaller capacity, cook in two batches.)
Spray the chicken well with low-calorie cooking spray and air fry for about 15 minutes, turning the pieces after 8 minutes and spraying again.

For the Vegetables:

Heat a frying pan or wok over medium-high heat and spray with cooking oil.
Add the onion and garlic and fry for 1 minute until softened.
Add the peppers and chilli, and gradually pour in the stock a little at a time, tossing as you go, until it’s fully absorbed.
Add the carrots, soy sauce, and rice vinegar, cooking until the liquid evaporates.

To Finish:

When the chicken is cooked, sprinkle some of the salt and pepper mix directly into the air fryer basket.
Add the vegetable mixture to the air fryer and toss everything together to coat evenly. Air fry for a couple of minutes to warm through.
Gradually add more seasoning to taste—avoid adding it all at once, as you may prefer less.
Sprinkle with chopped spring onions and serve with your choice of sides.

Oven Method

For the Salt and Pepper Mix:

Mix all the salt and pepper seasoning ingredients in a bowl.

For the Chicken:

Add the chicken to a large bowl and season generously with salt and black pepper.
Whisk the egg in a separate bowl, pour it over the chicken, and toss well to coat. Drain off any excess egg.
Gradually sprinkle in the cornstarch, tossing as you go, until the chicken is evenly coated.
Preheat the oven to 180°C fan / 200°C / 400°F / Gas Mark 6.
Line a large baking tray with parchment paper and spray it with low-calorie cooking spray.
Place the chicken pieces on the tray, ensuring they are not touching. Spray the tops with olive oil spray.
Bake for 25–30 minutes, rotating the tray halfway through and spraying the chicken again with low-calorie spray.

For the Vegetables:

Heat a frying pan or wok over medium-high heat and spray with cooking oil.
Add the onion and garlic, frying for 1 minute until softened.
Add the peppers and chilli, then gradually add a little stock at a time, tossing continuously, until it’s fully absorbed.
Stir in the carrots, soy sauce, and rice vinegar, cooking until the liquid evaporates.

To Finish:

When the chicken is cooked, transfer it to the pan with the vegetables.
Add some of the salt and pepper mix and toss to coat. Continue adding the seasoning gradually, tossing as you go, until the chicken is seasoned to your liking—avoid adding it all at once, as you may prefer less.

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

Serving Size

1 serving
Amount Per Serving Calories 320Total Fat 10.1gSaturated Fat 2.9gTrans Fat 0gUnsaturated Fat 20gCholesterol 345mgSodium 2366mgCarbohydrates 22.3gFiber 3.1gSugar 7gProtein 33.4g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

20 Tips for Shopping on a Budget

March 7, 2017

Slimming World - 20 Tips for Shopping on a Budget and how to reduce your weekly groceries spending.

20 Tips for Shopping on a Budget text on a pale blue background with pink shopping carts and blue box for text

You are following the Slimming World plan but have a limited budget. So how do you save on the pennies, while still enjoy healthy delicious foods?

Here are my Slimming World - 20 Tips for Shopping on a Budget

1. Write out a meal plan

That way you know exactly what you are going to cook for the week. I have a great selection of meal plans to choose from here:

See more meal plans

2. Write out a grocery list and stick to it.

Do an inventory of all stuff you need. If you don't, chances are you will buy on a whim and be tempted by too many displays of offers for things you do not really need. Not to mention you will probably forget you already have that big bag of rice in the cupboard and go and buy another, thinking "oh I think I need a bag of rice" etc.

3. Grocery shop online where possible

This helps you stick to number 2, especially if you are one of those who are easily tempted by things on offer and treats etc, then doing all your grocery shopping online will ensure you really do just buy the things you need. Grocery stores are set out to tempt us with cleverly placing offers etc at the end of an aisle, as they know most people when grocery shopping at the store impulse buy.

4. Never shop on a empty stomach

Do you know how disastrous that can be? Always have your meal before you go and then go prepared as in 1 and 2 above. That way you will stick to your list.

5. Leave kids at home

If it is possible, leave the kids at home or with another family member, that way you can stay focused and keep to your list and won't keep having the constant "can I have this" or " can I have that". This however may not be possible for some families.

6. Check out grocery stores that have limited choice of different branded foods

By that I mean things like fruit, veg and meat, canned items, pasta, freezer items - not chocolate, cakes, crisp etc, because that isn't going to help us stick to plan, right? Aldi and Lidl are great for weekly offers for these kind of things and they normally have a weekly flyer you can check out in advance.

7. Compare Store Prices

This can sometimes be time consuming, so not always possible, but there are some great websites out there for comparing prices between grocery stores and for finding coupons for certain items.

8. Choose cheaper cuts of meat

I know it is quicker and easy to just buy a tray of chicken breasts or thighs, but did you know you could save quite a bit of money by buying a whole chicken instead and cutting it up yourself? Whole chickens are often on offer too, for example you will regularly see deals for 3 chickens for £10 for example, where as a tray of chicken breasts could cost about £4. Admittedly you have to remove the bones and skin, but for the money it can save you, it is worth it. Also I love doing this Slow Cooker Chicken, as the meat literally falls off the bone and then you can shred the meat and place in a tub in the fridge for adding to salads, curries, soups etc.

Also choose ground meats over cuts of meat. While extra lean beef is usually more expensive than just regular mince, it is still cheaper overall than say a cut of beef.

9. Limit packaged and processed convenience foods and instead buy generic food items.

When at the grocery store, avoid the middle aisles. Those are the ones filled with all the unnecessary packaged and processed food. Instead, stick to the outer aisle where the fresh produce is and you won't be tempted by the unhealthy stuff. All that processed, packaged food can be super expensive too and all adds up on your shopping budget.

So many of us are under the misconception that fresh and healthy food is more expensive, but it really isn't if you shop wisely. While a ready meal might tempt you with a low price, you need to look at the overall cost, that meal is usually only serving one person, whereas buying generic ingredients that might be a little more expensive it is actually going to make a lot more meals overall.

It is all just clever marketing, brands want you to buy their stuff.

Also when buying things like yoghurt, buy a big tub of plain fat free yoghurt, and add your own fruit, it works out cheaper and healthier than more costly expensive small flavoured yoghurts.

10. Make your own treats

While it can be tempting to buy lots of boxes of low calorie cereals bars, crisps, chocolate etc, they can all be super expensive.

Instead make your own treats.

If you buy more generic ingredients and less branded treat stuff, you have less temptation in the house to tempt you off plan. That doesn't mean you can not have treats, but instead make your own. Things like baked oatmeal are one of my favourites (a big bag of just plain ole porridge oats is so cheap) or one of these delicious low calories sweets, desserts or treats

See more desserts and treats

11. Stock up on the cheaper store cupboard ingredients

Things like big bags of pasta, lentils, rice, oats etc can be so cheap and they are great for bulking out meals, so you can use less meat overall which can be more pricy. You can buy a 1kg bag of lentils for about £2, that can make quite a few meals.

Buy family sized too if available as they are usually cheaper than the smaller bags.

And stock up one some tinned items, but bagged lentils/beans etc, usually work out much cheaper overall.

12. Gradually build up your spice collection

Spices and seasonings add great flavour to meals, and when combined with all the basic free foods, you can create some really delicious meals, but don't be tempted to buy too many at once. Instead, buy 1 or 2 a week as you need them until you have gradually built up a supply. Also check local Indian grocery stores etc, where you might get a bigger bag of spices for much cheaper than the teeny little jars you get at the grocery store.

13. Stock up when you see offers

Meat can be super expensive, so when there is a good deal on, take advantage of it, buy extra and freeze. It will save you more money in the long run

14. Check out local markets

Sometimes markets can have great deals on fruit and veg. Try going near the end of the day too, when they are likely to do you an deal on a box of fruit or veg to get rid of stock if there is no market scheduled for the next day.

15. Use up fresh produce

Don't let fresh produce spoil, every two days do a check of what you have and make time to use up some of the ingredients that could spoil and waste you money. Soups etc are great for using up lots of leftover bits of veg. Also freeze some items in containers or zip lock bags if you think you will not get round to using them.

16. Buy frozen and bulk

If fresh produce is really expensive in your area or certain things are not in season, consider frozen instead. Things like bags of frozen vegetables or fruit can be great for having on hand to add speed food to your meals.

Also instead of buying small bags of things you use often like rice or pulses for example, instead buy bulk larger bags, it works out much cheaper usually.

17. Shop Seasonal

Check this great list for seasonal fruit and veg. - What fruits & vegetables are in season when?

Making sure you only buy the fruit and vegetables in season will mean better quality and less costly, as they will not be imported.

18. Limit eating out and takeaways

Instead create your own versions of some of your favourite take away dishes at home. I have many to choose from in my Fakeaway Recipes

19. Batch cook and freeze

Set a day aside each week to do some batch cooking of a few Slimming World recipes.

That way it avoids any going off plan and spending more money on quick food or takeaways when you have a busy day and haven't had time to cook anything.

These Freezer Friendly recipes are all great for batch cooking

See more freezer friendly recipes

20. Shop once a week at the most.

If you make sure you follow 1 and 2, there should be no need for in between grocery shopping, where you are likely to spend more money or buy things you do not need.

Slimming Eats - Slimming World - 20 Tips for shopping on a budget plus Basic Essentials Shopping List

Vegetarian Meatballs in Creamy Tomato Sauce

March 7, 2017

Delicious Meatless Vegetarian Meatballs in Creamy Tomato Sauce - brown rice, vegetables and cheddar make these yummy bites that the whole family will enjoy.

close up of Vegetarian Meatballs in Creamy Tomato Sauce on white oval plate

Brown Rice and Vegetable Meatballs

I kind of felt off about calling these meatballs, after all there is no meat in this recipe.

But they are the shaped to resemble meatballs and look like meatballs, so what else could they be called? I know some get very disgruntled by calling things like this meatballs. I could call them Brown Rice and Vegetable balls. But see what I mean? Even that doesn't sound quite right.

I am sticking to Vegetarian "Meatballs" in Creamy Sauce. Either way these are yummy and a great addition to your meal plan if you want a meat free meal.

Inspiration for Vegetarian Meatballs

Have you ever had Arancini? I was first introduced to them by my Sicilian neighbour. She makes them often and occasionally will drop in a plate. My kids love them, especially my youngest and they pretty go fast.

Not in the slightest bit healthy on Slimming Eats. Which is why I had to make these delicious Oven Baked Arancini Balls.

That later on inspired the recipe for these Risotto Patties. Perfect for a picnic or lunch when we have a day out. They are delicious served hot or cold and great with a nice mixed salad.

It's funny how one recipe can inspire another.

I actually had planned to make some of the oven baked arancini balls, but didn't have an Arborio rice (risotto rice) on hand. Instead I noticed the big jar of brown rice that was staring at me and settled on using that instead, for some vegetarian style meatballs.

Making vegetarian Meatballs

So the main ingredient used in these is cooked brown rice, but to add flavour and texture, I also added various vegetables such as carrot, zucchini, onion and garlic.

To help them hold and bind together, I used cheddar and egg. I haven't tested these using a dairy free cheese and vegan egg replacement, so not sure if they will work with those, do let me know if you try though.

Ensure you cook rice correctly so that it is not wet once cooked, as any wetness will affect how they bind together. I normally leave the rice with the lid on heat off for about 12 minutes once cooked, as steam trapped underneath will ensure any remaining moisture is absorbed.

You do need a food processor for making these vegetarian meatballs, as it will help chop everything finely so they all hold together, doing it just by hand may mean they fall apart. If you only have a stick blender, than may work, but you may have to process in two or three parts.

Vegetarian Meatballs in Creamy Tomato Sauce - brown rice, vegetables and cheddar make these yummy meatless bites that the whole family will enjoy. Vegetarian, gluten free, Slimming Eats and Weight Watchers friendly

Can I use a different cheese?

I used mature cheddar to help these bind together and for some flavour, but use any good melting cheese of your choice. Mozzarella however is very mild tasting, so I recommend using a cheese with flavour.

Italian style Vegetarian Hard cheese is another great option to use, similar flavour to Parmesan but without any rennet.

The cream cheese part for the sauce, I used laughing cow triangles, however if you are not following Slimming Eats you can replace that with a cream cheese like Philadelphia if you prefer. Just use a similar amount.

Sides for Vegetarian Meatballs

Because these contain brown rice and other ingredients they are actually pretty filling as they are just with a salad.

They are also great over some pasta of your choice, or for a healthier low calorie option some spiralized zucchini (courgette) or a mix of both, mean you can have slightly less pasta but bulk it out with the zucchini.

Vegetarian Meatballs in Creamy Tomato Sauce with fettucine pasta on white plate

More Vegetarian Recipes

Looking for some other vegetarian recipes to try? Check out these:

Roasted Green Bean and Tomato Pasta
Baked Bean Cheesy Potato Topped Pie
One Pot Creamy Pesto Courgette Pea Pasta
Mediterranean Tomatoes and White Beans
Pulled Mushrooms with BBQ Sauce
Creamy Vegetable Soup
Creamy Vegetable Soup
Creamy Coconut Potato Curry

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes and can search by ingredients, course, diet and more.

All with estimated calories and Slimming Eats and Weight Watchers Smart Points values.

broken apart Vegetarian Meatballs in Creamy Tomato Sauce on white oval plate

LET'S CONNECT!!

Come and follow me on:
FACEBOOK | INSTAGRAM | PINTEREST
TWITTER, TIK TOK and YOUTUBE

You can also subscribe to Slimming Eats
so that you never miss any new updates.

Need some extra Support? Come and check out my Facebook Group

If you try this recipe, let us know!
Leave a Comment, Rate It and Tag us in your
Photos @SLIMMINGEATS on INSTAGRAM

Recipe Card

Yield: SERVES 4

Vegetarian Meatballs in Creamy Tomato Sauce

Delicious Meatless Vegetarian Meatballs in Creamy Tomato Sauce - brown rice, vegetables and cheddar make these yummy bites that the whole family will enjoy.

Prep Time 15 minutes

Cook Time 1 hour

Total Time 1 hour 15 minutes