Simple ingredients combine for these delicious Lime and Chilli Sweetcorn Fritters, that are perfect for the whole family
You know how it is, you need something for lunch, but haven't got anything planned. That's where these lime and chilli sweet corn fritters work perfectly. Most of the ingredients are store cupboard ingredients we generally have on hand the majority of the time, even when food is low before a grocery shop, which was the case when I made these.
These are perfect as a side to some soup or with a mixed green salad and a yoghurt drizzle (mix some lemon juice with fresh mint and lemon juice) for a delicious light lunch. I've even made these to take in a packed lunch for a day trip out, as they are yummy served hot or cold.
The mix makes 8 lime and chilli sweetcorn fritters, so 4 fritters per person, if you want this recipe to serve more, I recommend doubling up or even tripling the recipe.
To blend part of the mixture I use the smaller cup of my Nutri Ninja Blender with Auto IQ - but any blender (including a stick blender, if you add the mixture to a jug or similar) should work fine.
Don't worry about the mixture looking wet when you spoon it on the to tray, they cook perfectly. Just make sure you line your tray with some parchment, so they are easy to flip over half way through cooking time.
Looking for a delicious soup recipe to serve these Lime and Sweetcorn Fritters with? Check out these Soup Recipes
These Lime and Chilli Sweetcorn Fritters are gluten and dairy free (omit the yoghurt drizzle) and also vegetarian friendly.
You don't need to keep this just for lunch time, they would be perfect as part of a main meal with a mixed salad and these Chips or Oven Baked Sweet Potato Fries
Recipe Card
Lime and Chilli Sweetcorn Fritters
This recipe is gluten free, dairy free, vegetarian, Slimming and Weight Watchers friendly
WW Smart Points - 8
Dairy Free - serve without yoghurt
Ingredients
- 1 egg
- 1 can sweetcorn, drained and patted dry
- 1 tsp of chilli powder
- 1 spring onion, chopped
- handful of fresh coriander finely chopped
- 1 tablespoon of juice from a fresh lime
- 2 tbs of cornstarch (or tapicoa or arrowroot flour
- Spray Oil
- salt and pepper to season
Instructions
- Preheat oven to 200c or 400f (gas mark 6)
- Add the sweetcorn, chilli powder and salt and black pepper to a bowl
- Mix to combine
- Whisk the egg with the cornstarch and stir this into the sweetcorn
- Blend ¼ of the mixture until smooth.
- Add back the bowl along with the chopped cilantro and spring onion
- Line a baking tray with parchment paper
- Lightly spray over the top of it with spray oil
- Spoon the mixture onto the tray, into 8 equal sized fritters
- Spray over the top with spray oil
- Bake for 15 mins then carefully flip and bake for another 15 mins until golden all over.
- Serve with salad and yoghurt mixed with lime juice and salt and black pepper or your choice of sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 252Total Fat 3.8gSaturated Fat 0.9gCholesterol 93mgSodium 638mgCarbohydrates 44.4gSugar 11.5gProtein 8.1g
Joanne says
A daft question but what size tin of sweet corn did you use, in the uk they come in lots of sizes
Shevy (Slimming Eats) says
Hi Joanne, the can is 341ml so if you have a measuring cup, you can measure up to approx there. Hope that helps 🙂