300 - 400 calories

Sausage Potato Egg Breakfast Skillet with Peppers

Sauteed Garlic Mushrooms with Bacon

Baked Garlic Mushroom and Ricotta Pasta

Creamy Tomato Orzo Soup with Chicken Meatballs

Southwestern Turkey Meatballs

Copycat Oven Baked Animal Style Fries

Speedy Breakfast Frittata

Smothered Garlic Chicken with Mushrooms

Cheesy Taco Breaded Basa Fillet

Porcupine Meatballs

Roasted Green Bean and Tomato Pasta

Baked Bean Cheesy Potato Topped Pie

Fennel and Sweet Onion Risotto

Sriracha Peach Chicken Bake

One Pot Creamy Pesto Courgette Pea Pasta

Sweet and Sour Chicken Meatballs

Easy Sheet Pan Oat Pancakes

One Pot Coconut Chicken Curry Rice

Drunken Chicken Noodles (Pad Kee Mao)

One Pot Savoury Rice

Golden Parmesan Crusted Chicken

One Pot Creamy Ham Mushroom Orzo

Crispy Potato Topped Meat Pie (Minced Beef Hotpot)

Chinese Cashew Chicken

Courgette and Parmesan Pasta

Air Fryer Thai Chicken Omelette with Sweet Chilli Sauce

Balsamic Braised Beef (Stove Top, Slow Cooker and Instant Pot)

Spicy Ginger Chicken (Stove Top and Instant Pot)

Beef Dhansak (Pressure Cooker and Stove Top)

Chinese Salt and Pepper Chicken

Ham and Hashbrown Frittata

Sweet Potato Burger Sliders with Homemade Pesto and Avocado

Cheesy Couscous Bites with Tomato Dip

Onion Masala Toast

Edamame Noodle Salad Bowl

Baked Egg and Ham with Balsamic Tomatoes

Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken

Chopped Chicken Salad

Crustless Tuna and Sweetcorn Mini Quiche

Moroccan Chicken with Roasted Sweet Potato Tray Bake