Slimming Eats Recipe
Grilled BBQ Pork Chops
Serves 4
Ingredients
- 2 pork shoulder chops (or 4 bone in regular pork chops), visible fat removed
- ¼ cup of coconut aminos or soy sauce
- 2 tsp of paprika
- 1 tsp of smoked paprika
- ½ tsp of chilli powder
- ½ tsp of cumin
- ½ tsp of oregano
- ¼ tsp of garlic powder
- ¼ tsp of onion powder
- salt and black pepper
- 2 tsp of avocado oil (or similar oil)
- 1 tbs of maple syrup
- spray oil
Instructions
- Add pork to a deep dish
- Mix all other ingredients in a bowl, whisk together and then pour over the pork chop. Marinade the chops or a few hours in the fridge.
- Heat a grill pan over a medium heat, once heated spray with oil and place on the marinated pork chops, grill until browned and flip over and repeated, cooking till chops are cooked through.
- Serve with your choice of sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
393 |
|
Fat |
15.4g |
|
Saturated Fat |
0.9g |
|
Total Carbohydrate |
6.2g |
|
Dietary Fibre |
1.0g |
|
Sugars |
3.5g |
|
Protein |
57.4g |
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