Who says a filling breakfast can't taste like dessert? This Chocolate Zucchini Oatmeal Bowl is rich, chocolatey, and packed with goodness to keep you satisfied for hours. Creamy oats meet grated zucchini for extra texture and nutrients, while a dollop of Greek yoghurt and sweet banana slices are the perfect balance. A delicate sprinkle of white and milk chocolate chips on top melts slightly into the warm oats, bringing just the right hint of sweetness.
Made with simple ingredients and ready in minutes, this bowl is an easy way to enjoy a hearty, wholesome start to the day. The combination of fibre, protein, and healthy carbs keeps energy levels steady, making it a great option whether you're fuelling up for a busy morning or prepping ahead for a quick, warming breakfast.
Calories in Chocolate Zucchini Oatmeal Bowl
This recipe serves 2 and is 341 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Oats - Rolled oats work best for a creamy texture, but quick oats will also do if you prefer a softer consistency. Avoid steel-cut oats in this recipe, as they take much longer to cook and require a different ratio of liquid.
- Chocolate milk (oat or nut) - Adds a rich chocolate flavour while keeping the oats creamy. Use unsweetened if you prefer to control the sweetness. Regular dairy chocolate milk also works but is often more calories.
- Zucchini (courgette) - A great way to add extra fibre and moisture without affecting the flavour. It blends seamlessly into the oats, making the bowl more filling.
- Cocoa powder - Provides a deep chocolate taste. Use 100% cocoa or cacao powder for the best flavour.
- Granulated sweetener - Adjust to taste depending on the sweetness of your chocolate milk. You can use maple syrup or honey if you prefer.
- Vanilla extract - Enhances the chocolate flavour and adds a subtle warmth.
- Pinch of salt - Balances the flavours and brings out the richness of the cocoa.
Toppings
- Sliced banana - Adds natural sweetness and pairs perfectly with the chocolate.
- White and milk chocolate chips - A light sprinkle on top melts slightly into the warm oats, adding little bursts of chocolate in every bite.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Tips for Cooking the Perfect Bowl of Oatmeal
A warm, creamy bowl of oatmeal is the perfect way to start the day, but getting the texture just right makes all the difference. Follow these simple tips to ensure your oats turn out smooth, flavourful, and perfectly balanced every time.
- Use the Right Oats - Rolled oats are ideal for a creamy yet slightly textured bowl, while quick oats cook faster but result in a softer consistency.
- Grate the Zucchini Finely - This helps it blend seamlessly into the oats without affecting the texture. There's no need to squeeze out the moisture-it adds to the creaminess!
- Salt in Oatmeal - A tip passed down from my Scottish grandmother-adding salt at the start helps the oats absorb liquid more evenly, giving them a better texture. It also enhances the flavour without making the oats taste salty.
- Cook Low and Slow - Simmering the oats over low to medium heat prevents them from sticking and allows the flavours to develop. Stir occasionally to keep them smooth.
- Adjust Liquid as Needed - Oats absorb liquid as they cook, so if they look too thick, add a splash of extra chocolate milk to loosen them up.
- Sweeten to Taste - The sweetness will vary depending on your chocolate milk and toppings, so start with a little and adjust to your taste.
- Add the Toppings at the End - Stirring banana into hot oats makes it mushy, so keep it as a topping for the best texture. Sprinkle the chocolate chips on just before serving so they melt slightly without disappearing into the oats.
Topping Variations
Customise your Chocolate Zucchini Oatmeal Bowl with these light and tasty toppings that add extra flavour and texture without piling on the calories.
- Crushed Nuts - Almonds, walnuts, or pecans bring a satisfying crunch and a boost of healthy fats and protein. Just a small sprinkle adds a rich, nutty flavour.
- Berries - Fresh strawberries, raspberries, or blueberries brighten up your bowl with natural sweetness and a burst of antioxidants. They also pair beautifully with the chocolatey oats.
- Nut Butters - A spoonful of peanut, almond, or cashew butter adds creamy richness and healthy fats. Drizzle lightly for a balanced, indulgent topping that still keeps things light.
- Chia Seeds - A sprinkle of chia seeds offers a fibre boost while adding a slight crunch. Plus, they're packed with omega-3s and keep you feeling full for longer.
- Coconut Flakes - Unsweetened dried coconut flakes add a tropical touch and a bit of chewiness without overloading on calories.
- Cinnamon or Cocoa Dusting - A light dusting of cinnamon or additional cocoa powder can enhance the chocolate flavour and add depth without any extra calories.
Feel free to mix and match these toppings to create a bowl that suits your taste while keeping it light and nourishing.
More Low Calorie Oat Recipes
Looking for some additional recipes using oats? Check out these recipes:
See more Oat Recipes →
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Recipe Card
Chocolate Zucchini Oatmeal Bowl
Chocolate Zucchini Oatmeal Bowl is rich, chocolatey, and packed with goodness to keep you satisfied for hours.
Ingredients
- 80g of rolled oats, uncooked
- 1 cup (240ml) of water
- 1 cup (240ml) of chocolate milk (I use oat or cashew)
- 100g of grated zucchini (courgette)
- 2 tablespoon of granulated sweetener
- 1 tablespoon of cocoa powder
- 1 teaspoon of vanilla extract
- pinch of salt
For the Toppings:
- 1 small banana
- 2 heaped tablespoons of fat free Vanilla Greek Yoghurt
- 14g of chocolate chips
Instructions
- Add the oats, cocoa powder, granulated sweetener, and a pinch of salt to a small saucepan. Stir to combine.
- Add the grated zucchini, milk, water, and vanilla extract. Place the pan over medium heat.
- Bring to a gentle bubble, then reduce the heat and simmer for about 10 minutes, stirring until the mixture is thick and creamy.
- Divide the porridge between two bowls. Top each with: Half a small banana (sliced), 1 heaped tablespoon of vanilla Greek yoghurt and 7g of chocolate chips (I like using a mix of milk and white chocolate).
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Vegetarian Friendly
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 341Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 153mgCarbohydrates 60gFiber 7gSugar 23gProtein 12g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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