Rich Chocolate Cake - delicious chocolate cake with beetroot which gives the cake a perfect bake without the need for butter and sugar. Delicious served with berries and a little light cream.

I expect we have all heard of beetroot being used in chocolate cake, it sounds a unusual combination but it really does work.
I had some cooked beets in my fridge that really needed to be used up, I love buying the little vacuum packs of cooked beets at Costco as beetroot is a great ingredient for adding into salads, smoothies for the kids (yep you read that correctly) and one of my favourites in a sandwich with turkey slices and coleslaw (it's divine).
But in a chocolate cake - the beetroot has an amazing effect of giving the cake the perfect texture, especially when using oats instead of plain flour as I have here in this recipe.
Calories in Rich Chocolate Beetroot Cake
This recipe serves 2 and is 323 calories per serving.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.

Ingredients Notes
To make this recipe you will need the following ingredients:
- Rolled oats: Rolled oats form the base of the cake and give it a soft slightly hearty texture once blended or mixed into the batter.
- Pure cocoa powder: Adds rich chocolate flavour throughout the cake. Use good quality cocoa powder for the best flavour.
- Baking powder: Helps the cake rise and keeps the texture light and fluffy.
- Granualted Sweetener: Adds sweetness without needing regular sugar. Adjust to taste depending on the sweetener you use.
- Salt :A small pinch helps balance and enhance the chocolate flavour.
- Vanilla extract: Adds warmth and depth to the cake and pairs perfectly with the chocolate.
- Cooked beetroot: Beetroot adds moisture, natural sweetness, and helps create a soft fudgy texture while blending beautifully with the chocolate flavour.
- Almond milk: Helps loosen the batter while keeping the cake light. Other milks can also be used.
- Eggs: Help bind the cake together and give structure while keeping the texture soft.
- Milk chocolate chips: Adds a chocolate drizzle to the cake.
- Cooking oil spray: Used to lightly grease the baking dish or pan to help prevent sticking.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
There are plenty of easy ways to adapt this chocolate beetroot cake depending on what you have on hand.
- Almond milk can be replaced with oat milk, soy milk, dairy milk, or coconut milk.
- Use dark chocolate chips, white chocolate chips, or chopped chocolate instead of milk chocolate chips for the drizzle.
- Add chopped walnuts, pecans, or hazelnuts for extra texture and crunch.
- A little espresso powder or instant coffee can be added to deepen the chocolate flavour.
- Add cinnamon or a pinch of chilli powder for extra warmth.
- Honey or maple syrup can be used instead of granulated sweetener if preferred.
- Stir through some shredded coconut.

Best Type of Blender?
This actually really doesn't matter, you are only roughly blending the oats, they don't need to be really really fine, so any blender will work, even a stick immersion blender or food processor. I have a Vitamix, which is amazing, but is pretty expensive and you certainly don't have to have one of those, my little cheap stick blender works perfectly for this recipe. The Vitamix I got for smoothies and soups etc for the kids, as they love to make a homemade smoothie when they come in from school.
Side Suggestions
This cake is delicious enjoyed just as it is, but because it is quite rich and filling, you may prefer to slice it in half and enjoy it over two sittings or share it with someone else.
For serving, I love pairing it with some light cream and defrosted frozen mixed berries, which gives it a bit of a black forest cake vibe. It also works really well with Greek yoghurt, fresh berries, vanilla yoghurt, or even a scoop of ice cream for more of a dessert-style treat.
If you are dairy free, simply swap the milk chocolate chips for a dairy-free alternative and serve with berries or dairy-free yoghurt or cream.

More Dessert Recipes
Looking for some other dessert or cake recipes? Check out these
- BLUEBERRY OAT CRUMBLE BARS
- HEALTHIER APPLE AND SULTANA CAKE
- HOT CROSS BUNS RECIPE
- LEMON BLUEBERRY OAT PANCAKES
- CINNAMON ROLL BAKED OAT MUFFINS
- RASPBERRY AND WHITE CHOCOLATE BAKED OATS
- HEALTHY BANANA AND CHOCOLATE CHIP LOAF
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
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Recipe Card





Gabriela Malan says
It was the best cake ever !!! Really good !!!
Caroline Aslan says
can you make this with beetroot in a jar- I guess in vinegar? can you also pulse in a processor rather than grate? The milk is from HEA I'm guessing? Thanks!!!
Siobhan (Slimming Eats) says
no, you definitely do not want to use beetroot in vinegar, you want just cooked beetroot that you buy in vacuum packs or you can cook some from raw yourself.
Rachel Tyrrell says
Hi, This looks amazing, however I absolutely hate sweetener, would this work without or would it? I don't want to swap for sugar as I am diabetic. But I find sweetener makes things taste super artificial. Any advice would be helpful. Thank you.
Siobhan (Slimming Eats) says
the sweetener I use in this recipe is naturally derived and does not have a after taste like artifical sweeteners. It's the closest in taste to real sugar and a great ingredient to use if you are trying to cut the calories.
Charlie says
Have just made this and really pleased. Will definitely be making this again.