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    Marinated Mouth-Watering Steak

    October 11, 2018 4 Comments

    1.6Kshares

    Delicious Marinated Mouth-Watering Steak perfect served with Roasted Butternut Squash Rice

    sliced marinated mouth-watering steak in a cast iron skillet with vegetables with rice in a bowl

    I really fancied a steak yesterday, so when I went to the local produce grocery store for my fruit and vegetables for the week. I picked up a nice cut of new york strip steak and trimmed all the visible fat.

    To marinate steak you can use all kinds of yummy seasoning really, pick things that compliment what you are serving it with. I was serving with this yummy Roasted Butternut Squash rice. Butternut squash is a yummy speed food too, so is a great way of combining speed foods into your meal and this rice pairs so well with a variety of dishes.

    roasted butternut squash rice in a white bowl with spoon as a side to delicious marinated mouth-watering steak

    Choosing the seasoning for this steak, I went for some soy sauce, ginger, garlic, paprika, cayenne, and black pepper. You don't need to marinade overnight, but of course the longer you marinade the more flavour the steak will take in.

    When it comes to cooking the steak, I use my Staub Cast Iron Skillet. Cast Iron gets lovely and hot and retains the heat, so you get a nice sear on your steak. Depending on the thickness of your steak and how you like it cooked (I like mine a little pink), cooking time will vary, I generally do about 4-5 mins per side if it's a thick cut and that seems plenty.

    close up of Marinated Mouth-Watering Steak in cast iron skillet with peppers and onion

    As well as the marinade of seasoning I also made a little glaze to drizzle over at the end, using the flavours in the pan. So yummy and finished off this dish perfect.

    Pair this along with any vegetables of your choice, but sauteed peppers and onion are definitely my favourites. Kind of has that fajita feel to it, don't you think?


    Looking for some other recipes for steak? Try some of these:

    • Syn Free Ginger and Garlic Marinated Steak
    • Philly Cheese Steak Toast Cups
    • Steak with Creamy Mushroom Peppercorn Sauce
    • Fillet Steak with Creamy Garlic Mushrooms and Courgette Wild Rice Pilaf
    • Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad

    or head on over to my FULL RECIPE INDEX with over 850+ Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc


    marinated mouth-watering steak on grey blue plate with peppers, onion and roasted butternut squash rice

    How can I add a ⅓ speed foods ot this Marinated Mouth Watering Steak? 

    Pair this yummy Marinated Mouth Watering Steak with any vegetables of your choosing, as mentioned earlier I love this with sauteed peppers and onions, but it really goes well with all kinds of yummy vegetables and if you make the Roasted Butternut Squash Rice too, there is also the speed foods in that.


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    Marinated Mouth-Watering Steak

    Marinated Mouth-Watering Steak

    Yield: 2
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    Delicious Marinated Mouth-Watering Steak perfect served with Roasted Butternut Squash Rice

    Ingredients

    • 400g/7oz of New York Strip (or similar cut of steak), visible fat trimmed
    • 1 clove​ of garlic, crushed
    • 1 tsp of fresh grated ginger root
    • 1 tbs of soy sauce
    • 1 tsp of paprika
    • pinch of cayenne
    • pinch of black pepper
    • for the glaze:
    • ⅓ cup (80ml) of beef or chicken stock
    • 1 tbs of maple syrup
    • 1 tbs of balsamic vinegar

    Instructions

    1. Add the steak to a dish with the garlic, ginger, soy sauce, paprika, cayenne and black pepper and turn to coat in all the mix. Cover and marinade for at least 1 hour.
    2. Spray a skillet/frying pan over a medium high heat with some cooking oil spray.
    3. Add the steak and brown on each side for approx 4-5 minutes depending on how well you like your steak cooked.
    4. Remove from pan and allow to rest for a few minutes
    5. Add in the stock, balsamic vinegar and maple syrup and heat to reduce down so it resembles a glaze.
    6. Slice the steak, serve with your choice of sides and drizzle with the glaze.

    Notes

    This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly

    • Extra Easy - 1 syn per serving
    • WW Smart Points - 5
    • Gluten Free - use a gluten free soy sauce
    • Paleo - use coconut aminos

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

    All images and content on Slimming Eats are copyright protected.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

    Nutrition Information
    Yield 2 Serving Size 1
    Amount Per Serving Calories 222Total Fat 6gSaturated Fat 2.4gCholesterol 57mgSodium 645mgCarbohydrates 9gFiber 0.1gSugar 6.1gProtein 31.4g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Shevy (Slimming Eats)
    Cuisine: American / Category: main course
    Marinated Mouth-Watering Steak Pin

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: beef, by course, by ingredient, by type, dairy free, Dinner, Extra Easy, gluten free, meat, Original, paleo, Recipes, SP friendly Tagged With: butternut squash, cooking, diet, garlic, ginger, healthy eating, low fat, marinated, onion, recipe, rice, roasted, slimming eats, slimming world, soy sauce, steak, weight loss, weight watchers

    Previous Post: « Syn Free Chicken Vegetable Pasta Soup
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    Reader Interactions

    Comments

    1. Lynne says

      February 12, 2010 at 11:25 am

      MMMm that looks v nice indeed.

      As does the butternut squash risotto (or pilaff? Whatever, ricey thing...)

    2. admin says

      February 13, 2010 at 10:30 am

      is just some cooked rice mixed with roasted butternut squash. It is really delicious.

    3. gemma says

      July 08, 2010 at 11:22 am

      Mmmmmmm im having this for my tea tonight only with loads of roasted veg instead and a bit of basmati rice (im saving some rice as ill have some egg fried rice tomoz!!)

    4. Michelle says

      July 17, 2020 at 4:57 am

      Amazing recipe we loved it, thank you

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