This marinated steak takes a simple cut and turns it into something remarkable. Infused with a spiced marinade and finished with a glossy drizzle, it's packed with flavour without feeling fussy. Each bite is tender, savoury, and layered with subtle warmth and depth.

After soaking in the marinade, the steak cooks to perfection before a sweet and savoury glaze is drizzled over at the end, adding a final touch of richness and shine. It's a straightforward but impressive main that pairs effortlessly with simple sides or a fresh, crisp salad.
Calories in Marinated Steak
This recipe serves 4 and is 231 calories per serving
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Steak: Use any lean grilling cut you like, from ribeye and sirloin to striploin. Choose a cut that cooks quickly and stays tender.
- Spices: Paprika, cayenne, and black pepper bring warmth, subtle heat, and depth to the marinade, creating a flavour-packed base that complements the meat without overpowering it.
- Aromatics: Garlic and ginger add fragrant, zesty notes that lift the richness of the steak and balance the spices beautifully.
- Soy sauce: Adds savoury umami and a touch of salt, helping the marinade penetrate the meat for deeper flavour.
- Glaze: Balsamic vinegar, stock, and maple syrup come together to form a sweet-savory finish. Drizzle over the cooked steak to add shine, a hint of acidity, and subtle sweetness that enhances every bite.
- Garnish (optional): A sprinkle of fresh coriander adds a bright, herbal note and a pop of colour, finishing the steak beautifully.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions

Variations and Substitutes
This recipe is versatile and can be adapted to suit different cooking styles. Use a lean grilling cut, or try a stir-fry cut if you prefer thinner slices that cook quickly. You can also cut the steak into cubes and use the same marinade to make skewered kebabs, perfect for grilling or broiling.
Spices can be adjusted to your taste. Swap cayenne for chilli powder for a milder version, or try smoked paprika for extra depth. Garlic and ginger can be substituted with garlic powder or ground ginger if needed, though fresh will give the best flavour.
For the glaze, maple syrup can be replaced with honey, and balsamic vinegar can be swapped for red wine vinegar. The optional coriander garnish can be replaced with parsley or chives for a different herbal note.
Tips for cooking perfect steak
Cooking steak can be simple once you know a few key tricks. With this recipe, your steak is already marinated overnight, so it's packed with flavour from the start. Follow these tips to get it just right every time:
- Bring to room temperature: Let the marinated steak sit out for 20-30 minutes before cooking. This helps it cook evenly.
- Preheat your pan or grill: Make sure it's hot before adding the steak to get a nice caramelised crust.
- Don't overcrowd the pan: Make sure your pan has a big enough circumference for cooking the steak Cook in batches if needed. Overcrowding lowers the temperature and prevents proper browning.
- Use the right cooking time: Adjust depending on the thickness and cut. Thin slices or stir-fry cuts need only a few minutes per side, while thicker cuts take longer.
- Let it rest: After cooking, leave the steak to rest for 5-10 minutes. This helps the juices redistribute for a tender result.
- Drizzle with glaze: Finish with the balsamic-stock-maple syrup glaze for shine and a burst of sweet-savoury flavour.

Side Serving Suggestions
Enjoy this marinated steak with a selection of sides to make this delicious steak a complete meal. Here are some I like:
- Sautéed peppers and onions
- Roasted butternut squash or Herby Seasoned Rice
- Plain Rice
- Light Mashed potatoes
- Crushed roast potatoes
- Steamed or roasted green vegetables such as broccoli, green beans, or asparagus
- Fresh salad with baby greens, cucumber, and red onion
Storing and Reheating Leftovers
If you're cooking for one or two, any leftover steak can be stored in an airtight container in the fridge for up to 2-3 days.
To reheat, gently warm the steak in a pan over medium heat or briefly in the microwave, taking care not to overcook so it stays tender.
More Beef Recipes
Looking for more delicious, low-calorie beef recipes? Check out these recipes:
See more Beef Recipes →
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Recipe Card
Marinated Mouth-Watering Steak
Tender, flavour packed steak marinated in spices and finished with a sweet savory glaze for a simple yet delicious meal.
Ingredients
- 455g (1lb) of Sirloin Steak (or similar frying steak), visible fat trimmed
- 2 cloves of garlic, crushed
- 1 teaspoon of fresh grated ginger root
- 1 teaspoon of freshly grated ginger
- 1 teaspoon of paprika
- pinch of cayenne
- salt and black pepper
for the glaze:
- 100ml of beef or chicken stock
- 1 tablespoon of maple syrup
- 1 tablespoon of balsamic vinegar
Instructions
- Place the steak in a dish or a ziplock bag with the garlic, ginger, soy sauce, paprika, cayenne, and black pepper. Turn the steak to coat it evenly in the marinade. Cover and marinate for at least 1 hour, or preferably overnight for best flavour.
- Generously spray a skillet or frying pan with olive oil and heat over medium-high.
- Add the steak and cook until browned on each side, about 4 minutes per side depending on thickness and your preferred level of doneness.
- Remove the steak from the pan and let it rest for a few minutes.
- Add the stock, balsamic vinegar, and maple syrup to the pan. Heat on high until the mixture reduces to a glaze-like consistency.
- Slice the steak, serve with your chosen sides, and drizzle with the glaze before serving.
- Garnish with coriander (cilantro) - optional
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Dairy Free Friendly
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 231Total Fat 11gSaturated Fat 4gCholesterol 57mgSodium 634mgCarbohydrates 5gFiber 0gSugar 4gProtein 24g









Lynne says
MMMm that looks v nice indeed.
As does the butternut squash risotto (or pilaff? Whatever, ricey thing...)
admin says
is just some cooked rice mixed with roasted butternut squash. It is really delicious.
gemma says
Mmmmmmm im having this for my tea tonight only with loads of roasted veg instead and a bit of basmati rice (im saving some rice as ill have some egg fried rice tomoz!!)
Michelle says
Amazing recipe we loved it, thank you