Creamy Sausage Tomato Orzo Soup is the ultimate bowl of comfort. Tender sausage and vibrant carrots are simmered with delicate orzo pasta in a rich tomato broth, creating a hearty and satisfying meal that's perfect for chilly days.
Finished with a touch of cream for a silky, luxurious finish, this soup is both hearty and delicious. Whether you're serving it as a cosy family dinner or enjoying a quiet bowl by yourself, it's sure to become a favourite in no time!
Calories in Creamy Sausage Tomato Orzo Soup
This recipe serves 4 and is 325 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Lean Sausages: I use turkey sausages for a leaner choice, but any type of sausage, such as pork or chicken, works well.
- Onion: Adds a base of sweetness and depth to the soup. Finely chopping ensures it blends well into the broth.
- Carrot: Provides a touch of natural sweetness and a bit of texture. Finely chopped to cook evenly.
- Garlic: Crushed garlic infuses the soup with rich, aromatic flavour. Adjust the quantity to suit your taste.
- Paprika: Original paprika adds a mild, warm flavour to the soup without overpowering it. Avoid smoked paprika for this recipe to keep the flavours balanced.
- Herbes de Provence: A blend of dried herbs (often including thyme, rosemary, and oregano) adds a subtle, fragrant herbal note.
- Tomato Paste: Enhances the richness and depth of the tomato flavour in the soup.
- Canned Chopped Tomatoes: A convenient option for a tangy, robust tomato base. Use good-quality canned tomatoes in a rich tomato sauce for the best flavour.
- Stock: The backbone of the soup. Use chicken or vegetable stock to match your preferred depth of flavour. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.
- Orzo: This small pasta adds body and texture. Cook it directly in the soup to absorb all the flavours.
- Light Cream: Use reduced-fat cream to achieve a creamy finish with a lighter touch, balancing the acidity of the tomatoes without overwhelming the dish.
- Olive Oil Spray: A light way to sauté the vegetables without adding too much fat.
- Salt and Pepper: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Substitutes
This soup is versatile, so feel free to make it your own by swapping ingredients to suit your tastes or what you have available.
- Soup Pasta: Feel free to swap the orzo for other small pasta shapes like ditalini, elbow macaroni, or even mini shells. These will absorb the broth beautifully, adding texture to the soup.
- Additional Vegetables: For extra nutrition and colour, you can easily add spinach, kale, or other leafy greens. They'll wilt down nicely and complement the other flavours. You could also try adding zucchini, celery, or bell peppers for a different twist.
- Parmesan Rind: For a deeper, more complex flavour, add a parmesan rind to the soup as it simmers. The rind infuses the broth with a rich, savoury depth. Just remember to remove it before serving!
- Sausage Variations: While chicken sausages are a great lean option, you can use pork, turkey, or even a plant-based sausage for different flavour profiles.
- Cream Substitutes: To lighten the recipe, you can replace the reduced-fat cream with a splash of milk or a dollop of Greek yoghurt for a creamy yet tangy finish (I recommend adding the yoghurt directly to the bowl when serving to prevent it from splitting in the soup). For a dairy-free alternative, coconut milk offers a rich, silky texture, keeping the soup wonderfully creamy and indulgent.
- Herb Swaps: Experiment with different herbs like thyme, basil, or oregano. Fresh herbs can also be used instead of dried ones for an added burst of freshness.
Ways to Serve Creamy Sausage Tomato Orzo Soup
Looking for ways to make your meal even more satisfying while keeping it balanced? Here are a couple of great options to pair with your soup:
- Serve with Wholegrain/Sourdough Bread: Enjoy the soup with a slice of wholegrain, sourdough or rye bread. Wholegrain bread is higher in fibre and can help balance the richness of the soup while providing long-lasting energy.
- Serve with a Lightened-up Grilled Cheese: For a comforting yet lighter option, try a grilled cheese sandwich made with wholegrain bread and a small amount of reduced fat cheese. This combination will satisfy your cravings while keeping the meal balanced.
These pairings will complement the soup perfectly, offering a well-rounded, nutritious meal that's both delicious and nourishing.
More Low Calorie Soup Recipes
Looking for some more soup recipes? Check out these recipes:
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or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Creamy Sausage Tomato Orzo Soup
Yes, this soup can be made in advance! It actually tastes even better the next day as the flavours have time to develop. Store it in an airtight container in the fridge for up to 3-4 days.
Yes, this soup freezes well. Let it cool completely before transferring it to an airtight container or freezer bag. When you're ready to enjoy it again, thaw it in the fridge overnight and reheat on the stove. Add a little extra stock or water to thin it out if needed.
Yes, you can swap chopped tomatoes for passata or canned crushed tomatoes for a smoother, more uniform texture.
Definitely! You can add vegetables like spinach, kale, zucchini, or bell peppers. Just chop them into small pieces and add them to the soup as it simmers, adjusting cooking time as necessary.
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Recipe Card
Creamy Sausage Tomato Orzo Soup
Creamy Sausage Tomato Orzo Soup is the ultimate bowl of comfort. Tender sausage and vibrant carrots are simmered with delicate orzo pasta in a rich tomato broth, creating a hearty and satisfying meal that's perfect for chilly days.
Ingredients
- 350g (12.5oz) of lean sausages (I used turkey)
- 1 onion, finely chopped
- 1 carrot, finely chopped
- 3 cloves of garlic, crushed
- 1 teaspoon of paprika
- 1 teaspoon of herbes de Provence
- 4 tablespoons of tomato paste
- 400g (14oz) chopped tomatoes, canned
- 4 cups (960ml) of stock
- ½ cup (85g) of orzo
- 150ml of 10% half & half cream (or Elmlea Single light)
- olive oil spray
- salt and pepper
Instructions
- Chop the sausages into bite-sized pieces (you can remove the casing if you prefer, but I usually leave it on).
- Heat a large pot over medium-high heat and spray with olive oil.
- Add the sausages and paprika, then fry until lightly browned. Remove from the pot and set aside.
- Spray the pot with a little more olive oil, then add the onion, carrot, and garlic. Fry until softened.
- Stir in the herbes de Provence and tomato paste, then add a splash of stock and mix to combine.
- Return the sausages to the pot, then add the remaining stock and canned chopped tomatoes. Bring to the boil, then reduce to a simmer for 15 minutes.
- Add the orzo and simmer for another 10 minutes, or until the pasta is cooked.
- Stir in the cream and let it simmer until the soup is silky and creamy.
- Season with salt and pepper to taste.
- Serve and enjoy!
Optional: Top each bowl with a sprinkle of freshly grated parmesan.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Dairy Free Friendly - use coconut milk
- Vegetarian Friendly - use a vegetarian sausage
- Suitable for Freezing ❄️
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 325Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 0gCholesterol 78mgSodium 784mgCarbohydrates 33gFiber 5gSugar 10gProtein 21g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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