One Pot Syn Free Spicy Spanish Chicken with Rice - delicious!!
One pot meals are great, you can throw everything into the one pan and that means less washing up too.
This Spicy Spanish Chicken and Rice is a favorite. Packed with flavour from paprika, peppers and tomatoes and a little bit of spice from the chilli.
Best thing of all it is syn free, and we all love delicious syn free meals, right?
and if you have any intolerances it is also gluten and dairy free.
Looking for some more rice dishes? Check out this other Rice Recipes
- 6 boneless/skinless chicken thighs, sliced in half
- 1 red onion, finely chopped
- 2 cloves of garlic crushed
- 1 deseeded red chilli pepper, finely chopped
- 1 tablespoon of tomato paste
- 2 roasted red peppers (jarred/not in oil)
- 1 green bell pepper, chopped
- 1 cup (240ml) of passata
- 2 cups (480ml) of chicken stock
- 1 cup (240ml) of Arborio rice
- 2 teaspoons of paprika
- salt and black pepper to season
- spray oil
- Freshly chopped basil or parsley
- Add the red chilli, tomato paste and roasted red peppers to a mini food processor and blitz until you have a paste
- Spray a large deep frying pan with spray oil. Add the chicken thighs, season with salt and black pepper and fry till lightly golden. Remove chicken and set aside.
- Add the onion and garlic and a little more spray oil and fry for a few mins to soften.
- Add the green bell pepper, red pepper paste, paprika and arboria rice and mix to coat.
- Return the chicken to the pan, along with the passata and chicken stock and bring to the boil. Reduce heat and simmer covered for approx 30 minutes (liquid should be absorbed and chicken cooked through but tender).
- Season as needed with salt and black pepper
- Serve topped with some fresh chopped basil or parsley.
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
Amount Per Serving Calories 343Total Fat 4.6gSaturated Fat 1.1gCholesterol 95.6mgSodium 785.3mgCarbohydrates 48.5gFiber 3.1gSugar 5gProtein 28.7g