400 - 500 calories

Greek Moussaka Meatballs

One Pot Cowboy Rice

Tater Tot Casserole

Salmon, Sweet Potato, and Orzo Salad

One Pot Creamy Harissa Beef Pasta

Chicken Arrabbiata Pasta

Cheeseburger Salad (Burger in a Bowl)

Easy Creamy Chicken Ranch Pasta

Stuffed Baked Acorn Squash

Buffalo Chicken Pasta Bake

Bacon, Mushroom and Sun-Dried Tomato Pasta

Mushroom, Bacon, Tomato and Zucchini Pasta

Hoisin Pork and Noodles

Honey Lime and Chilli Salmon

Cheesy Bolognese Gnocchi Bake

Asian Chicken with Noodles

Buttery Lobster Pasta with Fresh Grape Tomatoes

Ginger Chicken with Mushrooms and Noodles

Meatzza (Oven or Air Fryer)

Vegetarian Meatballs in Creamy Tomato Sauce

Homemade Doner Kebab Fakeaway Recipe

Grilled Chicken, Avocado, Tomato and Mozzarella Sandwich

Chicken, Leek and Butternut Squash Bake

Roasted Vegetables with Feta and Pasta

Spicy Mexican Chicken Lasagne

Spanish Chicken and Rice

Teriyaki Chicken and Rice Bowl