400 - 500 calories

Cajun Dirty Loaded Fries

One Pot Chicken Kimchi Rice

One Pot Creamy Cheesy Spicy Corn Orzo

Easy Shrimp Orzo Salad

Slow Cooker Chicken Noodles in Oyster Sauce

One Pot Marry Me Chicken Orzo

Crab and Chilli Fried Rice

Chicken and Sweetcorn Manicotti

One Pot Chinese Ground Chicken Rice

Gochujang Ground Pork Nachos with Kimchi

Chopped Chicken Salad

Sheet Pan Pork Tenderloin with Potato Wedges and Vegetables

Char Sui Pork (Chinese BBQ Pork)

Yakitori Chicken and Noodles

Dorito Taco Salad with Catalina Dressing

Cheesy Salsa Chicken Quesadilla

Chicken, Leek and Butternut Squash Bake

One Pot Shawarma Chicken and Rice

Greek Moussaka Meatballs

One Pot Cowboy Rice

Tater Tot Casserole

Salmon, Sweet Potato, and Orzo Salad

One Pot Creamy Harissa Beef Pasta

Chicken Arrabbiata Pasta

Cheeseburger Salad (Burger in a Bowl)

Easy Creamy Chicken Ranch Pasta

Stuffed Baked Acorn Squash

Buffalo Chicken Pasta Bake

Bacon, Mushroom and Sun-Dried Tomato Pasta

Mushroom, Bacon, Tomato and Zucchini Pasta

Hoisin Pork and Noodles

Honey Lime and Chilli Salmon

Cheesy Bolognese Gnocchi Bake

Asian Chicken with Noodles

Chicken Dupiaza with Pilau Rice

Buttery Lobster Pasta with Fresh Grape Tomatoes

Beef Celery Orzo Stew

Ginger Chicken with Mushrooms and Noodles

Breakfast Pita Pizza

Quick Hoisin Vegetable Noodle Stir Fry

Meatzza (Oven or Air Fryer)

Lebanese Chicken with Roasted Peppers and Rice