Slimming Eats Recipe
Extra Easy – 1 HEa and 1.5 syns per serving
NOTE: For those in the UK you will need to replace the fat free cream cheese with the UK HEa equivalent, the same goes for any variations in other HEa servings
Cheesy Topped Fish Pie
Tender flakes white fish in a lighter creamy sauce with peas and sweetcorn and topped with cheesy mashed potatoes.
Ingredients
- 450g (1lb) of raw white fish (skin and bones removed), cut into bite size pieces
- 800g (28oz) of white potatoes (or you can use a mixture of white and sweet, or carrot for variation)
- chicken stock
- 1 small onion, halved and sliced
- small pinch of nutmeg
- handful of fresh parsley, chopped
- 120g (4oz) light cream cheese
- 1 cup (240ml) of 2% milk
- 1 cup (240ml) of fish stock
- 1 tablespoon of salted butter (this gives a lovely buttery flavour, but you can omit if you prefer)
- ½ cup (85g) of frozen peas
- ½ cup (85g) of frozen sweetcorn
- 2 large eggs
- 60g (2oz) cheddar cheese
- salt and black pepper
- low calorie spray
Instructions
- Preheat oven to 200c or 400f (gas mark 6)
- Place potatoes in a saucepan, just cover with some chicken stock, bring to a boil, reduce heat and simmer until they easily fall apart with a fork.
- Drain stock and mash until smooth, stir in the two eggs.
- Spray a pan with some low calorie spray, add the onion and gently fry to soften.
- Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce.
- Season with salt and black pepper as needed.
- Add the white fish, and continue to simmer, just until fish starts to go white (no longer translucent)
- Remove from heat and add to an oven proof dish
- Add the peas and sweetcorn
- Top with the potatoes and gently spread across evenly with the back of a fork.
- Top with the cheddar and bake in the oven for approx. 40 mins, until cheese on top is melted and lightly golden.
- Serve with your choice of sides.
Notes
Please see below for details about recipe:
- WW Personal Points: add ingredients to your WW diary for points value - as this may vary depending on your personal points zero foods)
- Gluten Free Friendly - use gluten free stock
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 464Total Fat 17gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 5gCholesterol 124mgSodium 499mgCarbohydrates 41gFiber 7gSugar 6gProtein 37g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
476 |
|
Fat |
12.2g |
|
Saturated Fat |
5.6g |
|
Total Carbohydrate |
47.5g |
|
Dietary Fibre |
6.7g |
|
Sugars |
5.8g |
|
Protein |
39.1g |
Susan says
Cooked this last night. Really easy and tasty.
Shevy do you have a cookery book out on sale?
Shevy (Slimming Eats) says
Hi Susan, so glad you enjoyed it, we do not have a cook book at present, but you can print off the recipes for your own personal use by using the print function button in the recipe box.
Lisa says
I used 200g of cream cheese and a tablespoon of cornflour just to thicken it up a bit (which will of course add on a few more syns) delicious recipe though. Thank you so much
CydD says
This was SO GOOD!!! Omitted the sweet corn (doubled the peas). The hubby and I just loved this---thank you so much!
Suzy says
This is so good, actually better than full fat fish pie and a lot easier to make. Thanks, we’ve enjoyed your recipes every night for the last two weeks, you’ve been my go to website for healthy food ideas ... and we’re losing weight!
Hayley says
I made this a couple of weeks ago and it was lovely! Making it again tonight.
Everything I have made from slimming eats have been amazing!
Thank you Siobhan xx
Emma says
Hi just wondering if this Recipe can be frozen? Many thanks
Siobhan (Slimming Eats) says
yes this recipe should freeze fine. Enjoy!!