Slimming Eats Recipe
Extra Easy – 1 HEa and 1.5 syns per serving
NOTE: For those in the UK you will need to replace the fat free cream cheese with the UK HEa equivalent, the same goes for any variations in other HEa servings
- 500g of white fish (skin and bones removed), cut into bite size pieces
- 800g of white potatoes (or you can use a mixture of white and sweet, or carrot for variation)
- chicken stock
- 1 small onion, halved and sliced
- small pinch of nutmeg
- handful of fresh parsley, chopped
- 115g/(4oz) fat free cream cheese (1 HEa)
- 1 cup (240ml) of semi skimmed milk (1 HEa)
- 1 cup (240ml) of fish stock
- 1 tablespoon of salted butter (this gives a lovely buttery flavour, but you can omit if you prefer) (5 syns)
- ½ cup/120ml of frozen peas
- ½ cup/120ml of frozen sweetcorn
- 2 eggs
- 60g/(2oz) cheddar cheese (2 HEa's)
- salt and black pepper
- low calorie spray
- Preheat oven to 200c or 400f (gas mark 6)
- Place potatoes in a saucepan, just cover with some chicken stock, bring to a boil, reduce heat and simmer until they easily fall apart with a fork.
- Drain stock and mash until smooth, stir in the two eggs.
- Spray a pan with some low calorie spray, add the onion and gently fry to soften.
- Add the butter, cream cheese, milk, fish stock, nutmeg and parsley and whisk until you have a smooth sauce.
- Season with salt and black pepper as needed.
- Add the white fish, and continue to simmer, just until fish starts to go white (no longer translucent)
- Remove from heat and add to an oven proof dish
- Add the peas and sweetcorn
- Top with the potatoes and gently spread across evenly with the back of a fork.
- Top with the cheddar and bake in the oven for approx. 40 mins, until cheese on top is melted and lightly golden.
- Serve with your choice of sides.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
476 |
|
Fat |
12.2g |
|
Saturated Fat |
5.6g |
|
Total Carbohydrate |
47.5g |
|
Dietary Fibre |
6.7g |
|
Sugars |
5.8g |
|
Protein |
39.1g |
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Nutritional information is an estimate and is to be used for informational purposes only
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Cooked this last night. Really easy and tasty.
Shevy do you have a cookery book out on sale?
Hi Susan, so glad you enjoyed it, we do not have a cook book at present, but you can print off the recipes for your own personal use by using the print function button in the recipe box.
I used 200g of cream cheese and a tablespoon of cornflour just to thicken it up a bit (which will of course add on a few more syns) delicious recipe though. Thank you so much
This was SO GOOD!!! Omitted the sweet corn (doubled the peas). The hubby and I just loved this—thank you so much!
This is so good, actually better than full fat fish pie and a lot easier to make. Thanks, we’ve enjoyed your recipes every night for the last two weeks, you’ve been my go to website for healthy food ideas … and we’re losing weight!