Enjoy the perfect salad for a side dish or light meal. This Dorito Taco Salad is loaded with crunchy romaine lettuce, red onion, grape tomatoes, cheddar, avocado, my delicious homemade Catalina dressing, and crispy Nacho Doritos.
This yummy Dorito Taco Salad is not only perfect for the whole family, but also an ideal option for preparing in advance for busy days on the go. Assemble the salad ingredients ahead of time in a convenient container. When you're ready to enjoy, simply add the dressing, diced, and crispy Doritos for a fresh and satisfying meal on the fly.
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Calories in Dorito Taco Salad
This Dorito Taco Salad serves 2 and is 491 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Romaine Lettuce: Provides a crisp and fresh base for the salad, offering a mild, slightly sweet flavour.
- Grape Tomatoes: Small, juicy tomatoes that add a burst of sweetness and vibrant colour to the salad.
- Red Onion: Adds a sharp and pungent flavour, balancing the sweetness of other ingredients.
- Corn: Adds sweetness and texture to the salad, enhancing its overall flavour profile.
- Kidney Beans: Adds protein, fibre, and a hearty texture to the salad, making it more filling and nutritious.
- Low-Calorie Spray: Used for lightly frying the corn before adding the seasoning, providing a flavorful base without excess oil or calories. Use your preferred choice of low calorie spray, I prefer to use olive oil or avocado spray.
- Seasonings: Paprika, Chili Powder, Cumin, Onion Powder, Garlic Powder, Infuses the corn and kidney beans with savoury and spicy taco flavours, elevating its taste.
- Cheddar Cheese: Offers a rich and creamy texture with a sharp, tangy flavour that complements the other ingredients. I use reduced fat to bring down the calories.
- Nacho Doritos: Provides crunch and a bold, cheesy flavour to the salad, offering a unique twist on the classic taco salad. Alternatively, you can use a store's own brand of nacho tortilla chips for a similar effect.
- Salt and Pepper: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
- Avocado: Offers creaminess and richness to the salad, along with healthy fats and nutrients.
- Homemade Light Catalina Dressing: Provides a sweet and tangy flavour, tying all the ingredients together while adding moisture and richness to the salad.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Homemade Light Catalina Dressing
My Homemade Light Catalina Dressing steals the show in this Dorito Taco Salad, brimming with zest and zing. It's effortlessly quick and simple to prepare, utilizing just a handful of basic ingredients.
Crafting my own salad dressing is a delight! Not only is it fresher and healthier than store-bought versions, but it also allows me to customize it to my taste preferences while keeping it light on the calories. This dressing is a must for this yummy Dorito Taco Salad
Variations and Substitutes
Enhance your Dorito Taco Salad with these versatile variations and substitutes to suit your preferences.
- Beans: Instead of kidney beans, you can try black beans for a different flavour and texture.
- Cheese: Experiment with various cheese combinations to elevate your salad. Consider mixing cheddar with pepper jack cheese or Monterey jack cheese for a spicy kick or a milder flavour profile.
- Protein: Add protein to your salad for a heartier meal. Consider incorporating cooked taco meat or seasoned cooked chicken for extra flavour and sustenance.
- Veggies: Amp up the veggie goodness by adding diced bell peppers, sliced black olives, or shredded carrots for extra crunch and flavour.
- Toppings: Elevate your salad with additional toppings such as fresh cilantro, or sliced fresh or pickled jalapeños for added freshness and a spicy kick.
- Grains: Incorporate cooked rice or pasta to make your salad more filling and satisfying.
More Salad Recipes
Looking for some more delicious salad recipes? Check out some of these:
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Dorito Taco Salad
Yes, Dorito Taco Salad can be prepared in advance by prepping the ingredients separately and assembling them just before serving. However, it's recommended to add the dressing, avocado, and Doritos right before enjoying to maintain freshness and crunch.
When stored properly in an airtight container, Dorito Taco Salad can last for up to 2-3 days in the refrigerator. It's best to store the dressing separately and add it along with the avocado and Doritos just before serving to maintain optimal freshness.
While Doritos add a unique flavour and crunch to Dorito Taco Salad, you can certainly use plain salted tortilla chips as a substitute. However, keep in mind that the flavour profile of the salad may differ slightly without the distinctive taste of Doritos. You can also use a stores own brand version of nacho tortilla chips.
Dorito Taco Salad can be adapted to suit vegetarian or vegan diets by omitting the meat and cheese or using plant-based alternatives. Swap the Nacho Doritos for a vegetarian friendly variety. Additionally, you can customize the salad with a variety of vegetables, beans. Also make sure you check out the note on the Homemade Catalina Dressing for make it vegetarian friendly.
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Recipe Card
Dorito Taco Salad
This Dorito Taco Salad is loaded with crunchy romaine lettuce, red onion, grape tomatoes, cheddar, avocado, my delicious homemade Catalina dressing, and crispy Nacho Doritos.
Ingredients
- low calorie spray oil
- ¾ cup (112g) of corn (canned or frozen)
- 1 teaspoon paprika
- ½ teaspoon of mild chilli powder,
- ¼ teaspoon of ground cumin,
- ¼ teaspoon onion powder
- ¼ teaspoon of garlic powder
- salt and pepper
- ¾ cup (130g) of kidney beans
- 1 romaine head, chopped
- 12 grape tomatoes, chopped
- ½ small red onion, diced
- 60g (2oz) of reduced fat cheddar, grated
- 60g (2oz) of avocado, diced
- 4 tablespoons of Homemade Catalina dressing
- 40g (1.5oz) of Nacho flavoured Doritos (can use stores own brand)
Instructions
- Heat a frying pan over medium-high heat and spray it with low-calorie spray oil.
- Add the corn to the pan along with all the seasonings and pinch of salt and pepper. Fry for a couple of minutes until the corn is coated and flavored. Then, add the kidney beans, mix well to combine, and turn off the heat. Set aside.
- In a large bowl, combine the lettuce, onion, tomatoes, and cheddar cheese.
- Add the corn and bean mixture to the bowl and toss until everything is well combined.
- When ready to enjoy, add the avocado and dressing to the salad. Toss to evenly coat, then sprinkle in the crumbled Doritos.
- Serve and enjoy your delicious Dorito Taco Salad!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 491Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 0gCholesterol 141mgSodium 982mgCarbohydrates 61gFiber 13gSugar 16gProtein 22g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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