300 - 400 calories

Spicy Ginger Chicken (Stove Top and Instant Pot)

Ricotta Spinach Topped Chicken

Braised Beef (Stove Top or Pressure Cooker)

One Pot Prawn and Vegetable Pilaf

Quick Creamy Pasta

Beef Dhansak (Pressure Cooker and Stove Top)

Pineapple Mexican Pork Carnitas (Slow Cooker and Pressure Cooker)

Orange Ginger Chicken Fried Rice

Lemon Blueberry Baked Oats

Chinese Salt and Pepper Chicken

Ham and Hashbrown Frittata

Creamy Cheeseburger Soup

Sweet Potato Burger Sliders with Homemade Pesto and Avocado

Fluffy Pumpkin Oat Waffles

Cheesy Couscous Bites with Tomato Dip

Onion Masala Toast

Edamame Noodle Salad Bowl

Baked Egg and Ham with Balsamic Tomatoes

Creamy Chicken and Tomatoes

Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken

Sweet Chilli Beef (Stove Top or Air Fryer)

Chocolate Banana Oat Waffles

Chicken, Sweet Potato and Lentil Curry (Stove Top or Pressure Cooker)

Steak with Creamy Mushroom Peppercorn Sauce

Pork Schnitzel with Creamy Parsley Sauce

High Protein Cottage Cheese Pancakes

Crustless Tuna and Sweetcorn Mini Quiche

Canadian Bacon with Sweet Tomatoes and Mushrooms

Moroccan Chicken with Roasted Sweet Potato Tray Bake

American Style Oat Pancakes

Chicken Parmesan

Chinese Pork

Spicy Spanish Chicken with Rice

Thai Salmon Filo Parcel

Lighter Moussaka

Lemon Garlic Seafood Salad

Thai Spiced Chicken

Beef and Sweet Potato Stew