300 - 400 calories

One Pot Creamy Ham Mushroom Orzo

Hearty Sausage Casserole

Crispy Potato Topped Meat Pie (Minced Beef Hotpot)

One Pot Spicy Farro Risotto

Chinese Cashew Chicken

Courgette and Parmesan Pasta

Air Fryer Thai Chicken Omelette with Sweet Chilli Sauce

Balsamic Braised Beef (Stove Top, Slow Cooker and Instant Pot)

Spicy Ginger Chicken (Stove Top and Instant Pot)

Ricotta Spinach Topped Chicken

Braised Beef (Stove Top or Pressure Cooker)

One Pot Prawn and Vegetable Pilaf

Quick Creamy Pasta

Beef Dhansak (Pressure Cooker and Stove Top)

Pineapple Mexican Pork Carnitas (Slow Cooker and Pressure Cooker)

Orange Ginger Chicken Fried Rice

Lemon Blueberry Baked Oats

Chinese Salt and Pepper Chicken

Ham and Hashbrown Frittata

Creamy Cheeseburger Soup

Sweet Potato Burger Sliders with Homemade Pesto and Avocado

Fluffy Pumpkin Oat Waffles

Beef and Potato Curry

Cheesy Couscous Bites with Tomato Dip

Onion Masala Toast

Edamame Noodle Salad Bowl

Baked Egg and Ham with Balsamic Tomatoes

Creamy Chicken and Tomatoes

Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken

Sweet Chilli Beef (Stove Top or Air Fryer)

Chocolate Banana Oat Waffles

Fluffy Pumpkin Oatmeal Pancakes

Chicken, Sweet Potato and Lentil Curry (Stove Top or Pressure Cooker)

Chicken, Bean, and Rice Soup

Steak with Creamy Mushroom Peppercorn Sauce

Pork Schnitzel with Creamy Parsley Sauce

High Protein Cottage Cheese Pancakes

Crustless Tuna and Sweetcorn Mini Quiche

Easy Chicken Caesar Salad

Canadian Bacon with Sweet Tomatoes and Mushrooms

Moroccan Chicken with Roasted Sweet Potato Tray Bake

Bacon, Cabbage, and Potato Soup