Braised Beef epitomizes comfort food - tender, succulent beef immersed in a rich, flavourful gravy. This heartwarming dish, known for its melt-in-your-mouth goodness, holds a special place as a beloved family favorite that never fails to bring joy to our dining table.
The key to its irresistible tender beef lies in the cooking process, where the meat is lovingly simmered until it reaches fall-apart tenderness, infusing every morsel with an extraordinary depth of flavor. The only real challenge is deciding what to pair it with, for a hearty accompaniment that can do justice to the luscious gravy is an absolute must.
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Calories in Braised Beef
This delicious Braised Beef serves 4 people and has 329 calories per serving (no sides).
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients in Braised Beef
To prepare this Braised Beef, here are some notes on the ingredients used:
- Stewing Beef (or diced beef) - opt for lean cuts and trim any visible fat
- Onion: I use a large red onion
- Garlic: fresh garlic minced, but lazy or jarred mince garlic is fine also.
- Herbs: Dried Mixed Herbs or Italian seasoning
- Carrots - large fresh carrots, sliced
- Tomato Paste: A concentrated paste that imparts depth and flavour to the broth.
- Stock: It's crucial to use the right ratio of beef stock cubes for the required amount of stock. Not all stock cubes are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.
- Herbs - a couple of sprigs of fresh thyme for a delicious flavour to the sauce. You can use dried if you don't have fresh but use sparingly.
- Balsamic Vinegar - adds a harmonious blend of sweetness and richness to the sauce, elevating it's flavour profile.
- Cornstarch/Cornflour - Cornstarch, when mixed with water to create a slurry, serves as a valuable thickening agent for sauces, but it's essential to achieve a smooth consistency and maintain the correct ratio of cornstarch to water for optimal results. Avoid using more than 2 tablespoon of water with 1 tablespoons of cornstarch, as this can dilute the sauce excessively and may not thicken it effectively. Arrowroot powder and tapioca starch also are good substitues for the cornstarch.
- Low Calorie Spray: use your preferred brand. I like to opt for one without any emulsifiers, such as a avocado or olive oil spray.
- Salt and Pepper: These essential flavour enhancers play a crucial role in elevating the taste of your dishes. We use them to season the steak bites and recommend using them to season the final dish to taste as well. They ensure your food is never bland when used appropriately.
- Fresh Parsley: Added at the end of cooking to garnish and enhance the visual appeal of the dish while infusing it with additional flavour.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Stove Top Braised Beef
When preparing a recipe like this Braised Beef on the stove top, selecting the right pan is crucial, and a cast iron Dutch oven stands out as an excellent choice. Its thick, heavy construction ensures even heat distribution, preventing hot spots that can lead to uneven cooking. The Dutch oven's tight-fitting lid also traps moisture and flavours, resulting in a rich and well-developed taste.
A cast iron Dutch oven on the stovetop will help you achieve that perfect blend of flavours and textures. Plus, its versatility means you can easily transition from searing ingredients to slow cooking, making it a versatile and indispensable tool for one-pot wonders.
In addition to a cast iron Dutch oven, another suitable pan for cooking a casserole on the stovetop is a large heavy-bottomed stainless steel pot with a lid. You want it to be deep enough to hold all the ingredients.
Pressure Cooker Braised Beef
If you happen to own a multi-function pressure cooker like an Instant Pot or another similar model, you can effortlessly prepare this recipe in significantly less time, thanks to the remarkable efficiency of pressure cooking. Pressure cooking not only expedites the cooking process but also allows for deeper flavor infusion into the ingredients, resulting in an equally delectable yet speedier outcome.
Simply start by following the initial stovetop steps, utilizing the sauté function in the pressure cooker. Then, switch to pressure cook mode, and after that, add the starch as directed at the end of the process. Finally, switch back to sauté mode to thicken the sauce, and you're on your way to a delicious meal with all the convenience of a pressure cooker.
Sides for Braised Beef
Here are some perfect side dish suggestions to complement braised beef, especially when served with mashed potatoes:
- Mashed Potatoes - perfect for all that sauce or this Cheddar Spring Onion Mash for additional flavour
- Roasted Vegetables: Roasting seasonal vegetables like carrots, Brussels sprouts, or asparagus can provide a delicious contrast to the rich flavors of the braised beef.
- Roasted French Green Beans: roasted green beans add a vibrant, crunchy element to your plate.
- Grilled Asparagus: Grilled asparagus seasoned with a bit of olive oil and garlic can add a fresh and slightly smoky flavor to your meal.
- Steamed Tenderstem Broccoli - simple but delicious
- Yorkshire Pudding: If you're looking for a British twist, serve your braised beef and mashed potatoes with these homemade Yorkshire Puddings for a comforting combination.
- Roast Potatoes - for those tha prefer golden potatoes to mash
- Sweet Potato Mash - adds a slight variation to regular mash
- Cauliflower Mash - great for a low carb side option
- Oat Soda Bread - perfect for mopping up that sauce if you love some bread with a casserole style dish.
Feel free to mix and match these side dishes to create a well-rounded meal that suits your taste preferences and dietary restrictions.
FAQ for Braised Beef
The recipe has been tested using the method provided in the recipe box. Adapting it for a slow cooker would require adjustments because the liquid may not reduce as expected.
This recipe is perfect for freezing. Portion it into convenient freezer containers and fully defrost it in the fridge before gently reheating it in a pan over low heat until heated through. You can adjust the sauce's consistency, if needed, by adding a little additional stock.
Diced lamb will work well in this dish also, I recommend complementing the sauce by using a lamb stock instead of beef and fresh rosemary instead of thyme.
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Recipe Card
Braised Beef
Braised Beef epitomizes comfort food - tender, succulent beef immersed in a rich, flavorful gravy. This heartwarming dish, known for its melt-in-your-mouth goodness, holds a special place as a beloved family favorite that never fails to bring joy to our dining table.
Ingredients
- 800g (28oz) of stewing steak (diced beef), raw (all visible fat removed)
- 1 large red onion, halved and sliced thinly
- 3 cloves of garlic, crushed
- 2 large carrots, sliced
- 2 tablespoons of tomato paste (puree)
- 600ml (2.5 cups) of beef stock
- couple of sprigs of fresh thyme (or use a sprinkle of dried if you have not got fresh to hand)
- 1 tablespoons of balsamic vinegar
- low calorie spray
- 2 tablespoon of cornstarch (cornflour)
- salt and pepper to season
- handful of fresh chopped parsley
Instructions
Stove Top:
- Spray a large pot with cooking oil spray, place over a medium high heat, brown the beef (in two batches) and then set aside.
- Reduce the heat slightly and add onion, garlic and carrot and cook for approx 5 mins until softened (you may need to add a little of the stock to the pan if it starts to stick)
- Add the stock and balsamic vinegar. Mix the starch of choice with a little cold water into a paste and add this into the stock.
- Return the meat to the casserole dish and add the fresh thyme and tomato paste
- Bring to the boil and then cover, reduce heat and simmer for approx 1.5-2 hours until meat is tender and sauce has thickened. Season with salt and pepper and stir through fresh chopped parsley
- Serve with your choice of side and enjoy!!
Pressure Cooker
- Set Pressure Cooker to saute mode and spray pot with low calorie spray, once it displays "HOT" add the beef to brown and then remove and set aside. (Do this in two batches)
- Add the onion, garlic and carrot and cook for approx 5 mins until softened (you may need to add a little of the stock to the pan to deglaze if it starts to stick.
- Pour in the stock and balsamic vinegar, return the meat to the pot and add the fresh thyme and tomato paste
- Set to high pressure and a cooking time of 30 mins.
- Once it finishes pressure cooking allow pressure to release naturally for about 10 minutes and then release any remaining pressure.
- Mix the cornstarch with a little water and stir into a paste.
- Set Pressure Cooker to saute mode add the cornstarch slurry and stir until thickened.
- Season as needed with salt and black pepper and stir through chopped parsley.
- Serve with your choice of side and enjoy!!
Notes
Please see below for details about recipe:
- Calories - scroll down to nutritional info box
- Slimming, Diet or Weight Loss programs:: due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values
- Gluten Free Friendly - use gluten free stock
- Dairy Free Friendly
- Suitable for Freezing ❄️
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 329Total Fat 10gSaturated Fat 4gCholesterol 72mgSodium 580mgCarbohydrates 15gFiber 2gSugar 5gProtein 47g
Rhea says
Made this last night, was lush!
britmumincanada says
glad you enjoyed it. It is very yummy 😀
Anonymous says
Have decided to make this for our 1st January steak pie, it is in the slow cooker and smells and looks divine. I make a steak pie every year on this date but decided that your version was tastier than my own and fitted in with my slimming. Serving with roast potatoes made the SW way, the pastry is filo and mixed veg, can't wait to eat it. Thank you for this recipe.
Anonymous says
that sounds delicious, just reminded me I have some filo pastry to use up actually. I might have to make a tart of some sort.
Hope you enjoyed your meal 🙂
Joanne says
If you are using the slow cooker do you just put everything in and turn it on or do you sauté things beforehand?
Love your site by the way, especially since you're in Canada. I'm starting Slimming World as soon as my books arrive from the U.K. I'm originally from Belfast and have some friends at home who are doing great on it,,
Can I still have tea or coffee? You don't mention them at all so I was just wondering
Joanne.
Shevy (Slimming Eats) says
You can brown as per instructions before adding to slow cooker. It will improve the flavour, but you don't have to :).
Tea and Coffee are syn free, just what you put in it might not be.
So glad you love my site, good luck!!
Jacqui says
I've only just started my diet (3 x days in). I'm not going to classes but doing it myself by finding recipes online.
I made this today in my slowcooker. It was GORGEOUS..!! I served it with the lush no syn mash & no-one knew it was a slimming recipe. Definitely a keeper, thank you
Cherrie says
Seriously the best casserole I’ve eaten! Kids and adults love it.
my favourite slimming website.
Michelle says
This is delicious, I’ve tried a few times and it is a favourite. I highly recommend, thank you for sharing
Siobhan (Slimming Eats) says
Thanks Michelle, so glad you enjoyed this recipe.
Cathy says
I am hoping to make this in the slow cooker this week and under slow cooker method it mentions to follow step 1-3 and cook. Step3 includes adding the cornflour and then it mentions to add it for the last hour, for the slow cooker do you add twice the amount?
Amanda johnson says
We absolutely love this recipe and I come back to it time after time when the weather is cold. I've made it today and will freeze half of it as usual. It's super delicious, thick too.