Oh how I love a bowl of this Syn Free Sweet Potato Mash.
Normally when you think of mashed potato of any kind you just can not imagine it without lots of butter and milk or cream.
Surprisingly though, this Syn Free Sweet Potato Mash needs neither. Sweet Potato is flavorsome just as it is with a bit of seasoning and is a great alternative to regular white potatoes.
It's probably no surprise that I love my sweet potatoes, you will find dozens of recipes using this delicious vegetable here: Sweet Potato Recipes
I just find it such a versatile ingredient to use and it tastes amazing. It's great for adding a natural sweetness to dishes too.
For this sweet potato mash, I just cook it in some stock till fork tender and then drain (reserving a teeny bit of the stock) and mash, season with black pepper (and a little salt if needed). That's all it needs and it tastes amazing.
I love it with casseroles, meat or fish dishes or even for a topping for things like shepherd's pie.
My favorite dish to serve it with is my Slow Cooked Sweet Onion Braised Beef - together it's just perfect.
This Syn Free Sweet Potato Mash is also gluten free, dairy free, paleo, Whole30 and vegetarian friendly.
- 800g (28oz) of sweet potato, peeled and chopped
- vegetable or chicken stock to cover
- salt and black pepper
- Place chopped sweet potato in a saucepan over a medium high heat
- Add stock just to cover.
- Bring to a boil, reduce heat, cover and simmer until fork tender.
- Drain, reserving a teeny bit of the stock in with the sweet potato.
- Mash till smooth.
- Season with salt if needed and sprinkle over the top with black pepper
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Nutrition InformationYield 4 Serving Size 1 SERVING
Amount Per Serving Calories 175Total Fat 0gSaturated Fat 0gCholesterol 1.9mgSodium 508.8mgCarbohydrates 40.4gFiber 6gSugar 8.1gProtein 3.6g