These lighter mashed potatoes are one of those simple sides that really prove you do not need loads of butter, cream or milk to get something creamy and full of flavour. By choosing the right potatoes and cooking them in stock, you still get that soft, fluffy texture and rich taste, but with a much lighter finish.
I like to use a waxy yellow-fleshed potato like Yukon Gold, as they have a naturally buttery flavour that works perfectly for mash. Once cooked, they mash beautifully with a little of the stock and some yoghurt for extra creaminess, giving you a mash that feels comforting and indulgent without all the extra calories. It is so good you could happily eat a bowl of it just as it is.
Calories in Lighter Mashed Potatoes
This recipe serves 4 and is 177 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Yellow fleshed potatoes: These are the best choice for a lighter mash, as they have a naturally buttery flavour and creamy texture once cooked. They mash up beautifully without needing lots of added butter or cream. I like to use a yellow-fleshed potato such as Yukon Gold, but in the UK Maris Piper or Desiree are great alternatives. You want a potato that gives a creamy mash with plenty of flavour, rather than one that turns dry or fluffy.
- Chicken or vegetable stock: Used to cook the potatoes, this adds much more flavour than plain water and helps keep the mash tasty and savoury. Either works well, so use whichever you prefer.
- Egg: This helps give the mash a richer, silkier finish and adds a little extra body. It blends through the hot potatoes for a lovely smooth texture.
- Salt and black pepper: Essential for seasoning and bringing out all the flavour of the potatoes. Adjust to taste once everything is mashed together.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Additions
This mash is really easy to adapt, so you can change it up depending on what you are serving it with or just use up what you have on hand.
For extra veg, you can stir through some cooked cabbage for a colcannon-style version, or add green onions for a fresh mild onion flavour. Carrot is another great addition and adds a little natural sweetness and colour, while swede/rutabaga, parsnip or cauliflower all work well too for a slightly different flavour and texture.
If you want a richer, creamier finish, you can mix in some soured cream for extra tang, or add a little cheddar or parmesan for a cheesy twist. Garlic is also lovely in mash, either cooked along with the potatoes or stirred through afterwards, and fresh herbs like chives, parsley or thyme can add a nice burst of flavour. There are so many ways to make it your own.
What to Serve With Lighter Mashed Potatoes
These lighter mashed potatoes are really versatile and go with so many different meals. They are perfect with anything that has a tasty sauce or gravy to spoon over the top.
Here are some of my favourites to pair with mashed potatoes:
More Potato Recipes
Got a bag of potatoes to use up? Here are some tasty recipe ideas to try:
See more Potato Recipes →
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
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Recipe Card
Lighter Mashed Potatoes
These lighter mashed potatoes are creamy, comforting and full of flavour, proving you do not need loads of butter or cream to make a really delicious lower calorie mash.
Ingredients
- 800g (28.2oz) of yellow fleshed potato, peeled and cubed
- 1 litre (4.2 cups) chicken or vegetable stock (broth)
- 1 large egg
- salt and black pepper
Instructions
- Place the potatoes in a saucepan
- Cover with the stock
- Bring to a boil and simmer for approx 15 minutes until soft
- Drain, but reserve stock.
- Using a potato ricer or masher, mash the potatoes.
- Add a little bit of the reserved stock at a time, until you have a nice smooth mash potato (approx ½ cup/120mls of the reserved stock in total)
- Add the egg and mix until smooth and creamy
- Season well with salt and black pepper.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 177Total Fat 1gSaturated Fat 1gUnsaturated Fat 1gCholesterol 51mgSodium 979mgCarbohydrates 36gFiber 1gSugar 2gProtein 7g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Nina says
Hi thanks for fabulous recipe. Whatbchicken and vegetable stock do you use? I’m in the UK
Sam says
I’ve been wanting to make Syn Free celeriac mash for extra speed. Do you think this recipe would work?
Jacqui says
I made this tonight yo ho with your low-syn braising steak recipe & it was LUSH..! The whole family enjoyed it. I used Vegetable bouillon & added some garlic with the 0 fat greek yoghurt when mashing. Best mash ever..!
anne shelley says
this mash sounds great< do i peel the potatoes ?
Siobhan (Slimming Eats) says
yes, potatoes are peeled. Enjoy!!
Carol says
Made this yesterday along with the beef stew, absolutely amazing, plus my stomach is feeling so much better thanks to your recipes.