A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes.
What is a Thai Omelette?
Thai Omelettes are my favourite, a popular street food. They are generally crispy and golden on on the outside and fluffy on the inside, cooked in a good measure of oil so that you get a perfect sizzle as the egg mixture hits the hot pan, which of course is not very low calorie.
Generally a starch is added to give that fluffy texture, trust me when I say don't leave that part out.
I cook this version in the Actifry so that we still get that golden exterior and fluffy texture without the need to use lots of oil.
What can I cook in an Actifry?
For most, the Tefal Actifry is used for making syn free golden chips or similar, but there really are so many other amazing things that you can make in it.
As well as this omelette, I love to cook curries, sausages, stir fries, chicken and more. It's a great gadget and because the handle rotates the food for you, there is none of that having to turn or rotate the food constantly. Bonus!!
Actifry and Air Fryer Recipes
I own the newer Tefal Actifry Genius model as pictured below, but any model of the Tefal Actifry will work for this Thai Chicken Omelette.
As well as this Thai Chicken Omelette a few other recipes I love to make in my actifry are:
- Thai Spiced Chicken Curry
- Roasted Mango and Pineapple
- Salt and Pepper Chicken
- Sweet and Sour Chicken Bites
- Extra Crispy Potatoes
- Breakfast Hash
- Mongolian Beef
- Hoisin Chicken
or if you would like some more sides to choose from - check out the Side Dish Recipes on Slimming Eats or head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes and can search by ingredients, course, diet and more.
All with estimated calories and Slimming World and Weight Watcher Smart Points values.
Chicken Khai Jiao
Usually, when enjoying a Thai Omelette, I go meat-free with just some added spring onions. But with some shredded cooked chicken to use up, I figured the additional protein would be filling and delicious.
It was a great sharing lunch for me and my daughter. Once served up, I sliced like a pizza and serve with sweet chilli sauce. Yum
Sides for Thai Omelettes
The easiest option is to serve with this a mixed salad, not really a popular choice with a Thai Omelette, but it is generally what I like to go for. Other great options are some sauteed vegetables of your choice - like mushrooms, peppers etc
Kitchen Items I use to make Thai Omelette:
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Actifry Thai Sweet Chilli Chicken Omelette
A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes and served with sweet chilli sauce.
Ingredients
- 5 eggs
- 120g of cooked chicken breast, shredded
- 3 springs onions, finely sliced
- 1 tablespoon of corn starch - 1.5 syns
- spray oil
- pinch of sea salt and black pepper
- squeeze of lime juice
- fresh chopped coriander
- 2 tablespoons of sweet chilli sauce - 3 syns
Instructions
- Add the eggs, starch, salt and black pepper and lime juice to a bowl and whisk until well combined.
- Add in the cooked chicken and spring onions and stir to mix evenly.
- Heat the actifry pan for a couple of minutes
- Once heated, remove paddle and spray the pan with cooking oil spray.
- Add in the egg mixture to the pan.
- Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges
- Carefully remove with a spatula to a plate
- Sprinkle with some chopped coriander
- Serve with the sweet chilli sauce
Notes
This recipe is Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly
- Slimming Eats - 2.5 syns per serving
- WW Green Smart Points -
- WW Blue Smart Points -
- WW Purple Smart Points -
- Gluten Free - ensure starch is gluten free
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Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 272Total Fat 14.7gSaturated Fat 6.1gCholesterol 470mgSodium 817mgCarbohydrates 6.3gFiber 0.6gSugar 1.1gProtein 27.1g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information
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