This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.

Quick to cook and packed with flavour, this dish is perfect for a fuss-free meal that feels just as good as your favourite takeaway. Serve it over jasmine rice to complement the flavours for a delicious and comforting dinner.
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Calories in Sichuan Chicken
This recipe serves 3 and is 381 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.

Ingredients Notes
To make this recipe you will need the following ingredients:
- Chicken – The main protein, oven-baked to a light golden finish before being stir-fried with the sauce and vegetables for tender, juicy bites.
- Cornstarch (cornflour) – Lightly coats the chicken, helping it achieve a golden hue and ensuring the sauce sticks perfectly during the stir-fry.
- Soy Sauces – A combination of regular and dark soy sauce adds saltiness, umami, and a rich depth of flavour, while the dark soy sauce contributes a slight sweetness and deep colour.
- Garlic and Ginger – Together, these aromatic ingredients provide warmth and fragrance, balancing the savoury and spicy elements of the dish.
- Onion (Regular and Spring) – Regular onion brings sweetness and depth, while spring onion adds a fresh, mild bite and a pop of colour.
- Red and Green Bell Peppers – Add vibrant colour and a slight sweetness, balancing the rich sauce and offering a crisp texture.
- Shaoxing Wine – A Chinese rice wine that lends a subtle, sweet complexity, enriching the overall flavour profile.
- Dried Whole Red Chillies – Infuse the dish with heat, deepening the spicy flavour of the stir-fry.
- Sichuan Peppercorns – Known for their signature numbing sensation (málà), these peppercorns give the dish its characteristic tingling kick.
- Maple Syrup – Adds a gentle sweetness, balancing the heat and savoury elements in the dish.
- Chinese Five Spice – A fragrant blend of spices, including cinnamon, star anise, and fennel, bringing warm and aromatic notes to the sauce.
- Salt and Pepper – Basic seasonings to bring out the flavours and balance the richness of the dish.
- Low-Calorie Spray – Used to cook the chicken and vegetables with minimal fat, keeping the dish light and healthy.
- Sesame Seeds: A sprinkle for garnish, adding a toasted crunch and nutty flavour to complete the dish.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Sichuan vs. Szechuan – What’s the Difference?
Both names refer to Sichuan province, the home of bold, spicy flavours. Sichuan is the modern spelling, while Szechuan comes from an older Western romanisation still seen on menus and recipes.
A key ingredient in Sichuan cuisine is the Sichuan peppercorn, which isn’t a true pepper but a dried berry from the prickly ash tree. It gives dishes a unique tingly, numbing sensation. Whichever name you use, the flavours stay the same—rich, savoury, and packed with the signature heat that makes this cuisine so popular!

Variations and Substitutes
If you're looking to tweak the recipe to suit your taste or what's available in your kitchen, here are a few simple swaps you can try.
- Sichuan Peppercorns: If you don’t like the tingling sensation, swap for black peppercorns or omit the peppercorns entirely and increase the amount of Chinese Five Spice for a more aromatic flavour.
- Chicken: Swap the chicken for boneless pork shoulder steaks for a richer, tender texture that pairs well with the bold sauce. Pork adds a different depth of flavour while still absorbing the savoury sauce.
- Dried Red Chillies: In Sichuan chicken, whole dried red chillies are typically used to add a smoky heat and deep flavour. If you prefer a milder option, you can reduce the number or omit them entirely. Alternatively, you can substitute with chili flakes or fresh chillies, adjusting the amount to your preferred spice level.
- Maple Syrup: If you don’t have maple syrup, honey makes an excellent substitute, adding a slightly different sweetness but still balancing the savoury and spicy elements in the dish.
- Vegetables: Feel free to switch up the vegetables—baby corn, carrot slices, or mushrooms all work well, adding their own unique textures and sweetness to balance the dish.
- Shaoxing Wine: If you can’t find Shaoxing wine, dry sherry is a great substitute, or mix a splash of rice vinegar with a little sugar for a similar sweet and tangy effect.
These variations let you personalise the dish to your liking, whether you're swapping proteins, adjusting spices, or playing with different vegetable combinations!
Sides to Serve with Sichuan Chicken
For a satisfying and balanced meal, serve your Sichuan chicken with a variety of sides. Here are some delicious options to complement the bold flavours of the dish:
- Jasmine Rice: The fragrant, slightly sticky texture of jasmine rice is the perfect base for soaking up the rich sauce of the stir-fry. It’s a classic and always a favourite!
- Egg Fried Rice: For a little extra flavour and texture, try egg fried rice. The soft scrambled eggs add richness, while the slightly crispy rice brings a satisfying bite.
- Cauliflower Rice: If you're looking for a low-carb option, cauliflower rice is a great substitute. It’s light but still provides a great base to enjoy the savoury sauce.
- Egg Fried Cauliflower Rice: For a more indulgent low-carb option, try egg fried cauliflower rice. The eggs help bind the rice while adding extra flavour and richness.
- Steamed Vegetables: For a lighter additional side, serve the chicken with a mix of steamed broccoli, bok choy, or snap peas. These vegetables add freshness and crunch, balancing the richness of the dish.
Each of these sides complements the flavours of the Sichuan chicken while offering variety, whether you're after something classic, low-carb, or fresh.

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Craving more Low Calorie Chinese dishes? Explore these delicious low-calorie recipes:
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FAQ for Sichuan Chicken
This dish isn't ideal for freezing due to its light coating and lack of a heavy sauce. Freezing can affect the texture of the chicken, making it less enjoyable when reheated.
Chicken thighs are preferred for this recipe. Thighs stay more tender and juicy, especially with the light golden coating. Chicken breast may become a bit dry, so it’s best to opt for thighs for a more flavourful result.
Yes, you can cook the chicken in an air fryer for a healthier, quicker option. Preheat the air fryer to 200°C (400°F) for 2 minutes. Add the coated chicken pieces to the air fryer basket (you can line with parchment if you prefer), ensuring they are spaced apart, and spray generously with low-calorie cooking spray. Air fry for 15 minutes, turning the pieces around the 10-minute mark, until golden and cooked through. Then, proceed with the stir-fry steps in the frying pan to add the vegetables and sauce.

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Recipe Card

Sichuan Chicken
This Sichuan chicken stir-fry brings bold flavours to your plate with tender, oven-baked chicken in a light golden coating, tossed with bell peppers and onion in a rich, savoury sauce. A balance of heat, umami, and subtle sweetness makes every bite deeply satisfying.
Ingredients
- 600g (21oz) of boneless skinless chicken thighs, raw (sliced into bite size pieces)
- 3 tablespoons of cornstarch
- ¼ teaspoon of baking soda
- Salt and white pepper to season
- low calorie spray
- 2 cloves of garlic, crushed
- 1 teaspoon of freshly grated ginger, root
- 1 onion finely sliced
- 1 red bell pepper, sliced thinly
- 1 green bell pepper sliced thinly
- 3 tablespoons of light soy sauce,
- ½ tablespoon of dark soy sauce
- 2 tablespoons of Shaoxing wine
- 8 dried red chillies
- 1 teaspoon of sichuan whole peppercorns
- 1 tablespoon of maple syrup
- 1 teaspoon of Chinese five spice
- 3 spring onions, sliced
- 1 teaspoon of toasted sesame seeds
Instructions
- Combine the soy sauces, Shaoxing wine, maple syrup, and Chinese five spice in a bowl. Mix well and set aside.
- Pat the chicken dry with a clean kitchen towel or paper, then add it to a large mixing bowl. Season with salt and black pepper, tossing to coat. Mix corn starch with the baking soda Sprinkle into the chicken mixing as you go, until the chicken is evenly coated.
- Preheat the oven to fan 180°C (200°C), 400°F, or gas mark 6.
- Spread the coated chicken out on a parchment-lined tray and generously spray with low-calorie cooking spray. Bake for 30 minutes, or until the chicken is crisp and golden, flipping halfway through and spraying again with low-calorie cooking spray.
- When the chicken is almost ready, heat a large frying pan over medium-high heat. Spray with low-calorie cooking spray, add the onion and peppers, and fry until softened.
- Crush the Sichuan peppercorns and add them to the pan with the dried red chillies, ginger, and garlic. Spray with some low calorie spray and Cook for another minute. Then add the sauce mixture and cook for two minutes, tossing everything in the pan regularly.
- Once the chicken is cooked, add it to the frying pan with the chopped spring onions. Stir-fry for a couple of minutes, tossing everything together to ensure it’s evenly coated.
- Sprinkle with sesame seeds.
- Serve with your choice of sides and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free soy sauce and cornstarch
- Dairy Free Friendly
Air Fryer Method for chicken: Preheat the air fryer to 200°C (400°F) for 2 minutes. Add the coated chicken pieces to the air fryer basket (you can line with parchment if you prefer), ensuring they are spaced apart, and spray generously with low-calorie cooking spray. Air fry for 15 minutes, turning the pieces around the 10-minute mark, until golden and cooked through. Then, proceed with the stir-fry steps in the frying pan to add the vegetables and sauce.
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Nutrition Information
Yield 3 Serving Size 1 SERVINGAmount Per Serving Calories 381Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 0gCholesterol 244mgSodium 1601mgCarbohydrates 30gFiber 4gSugar 11gProtein 44g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Deborah Elson says
Amazing I have just made this xxx better than the local takeaway!