Slow Cooker Umami Pork with Mushrooms

Let your slow cooker do the work with this deeply savoury Umami Pork with Mushrooms. Tender pork simmers gently with mushrooms, infused with the rich flavours of soy sauce, garlic, ginger, and a touch of butter for depth. A splash of Worcestershire sauce adds an extra layer of savouriness, bringing everything together in a glossy, flavour-packed sauce. It's an effortless way to transform simple ingredients into something truly satisfying.

With minimal prep and hands-off cooking, this dish is perfect for busy days. The slow cooking process allows the flavours to develop beautifully, resulting in a rich and comforting meal that's ready when you are.

Calories in Umami Pork with Mushrooms

This recipe serves 4 and is 317 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Variations and Substitutes

Feel free to experiment with these swaps to suit your taste or dietary preferences:

• Make it Gluten-Free - Use tamari instead of soy sauce and double-check that your Worcestershire sauce is gluten-free.
• Swap the Pork for Chicken Thighs - Boneless, skinless chicken thighs work well as a substitute, staying tender and absorbing the rich umami flavours. Avoid chicken breast, as it can dry out during slow cooking.
• Use a Mix of Mushrooms - While button or cremini mushrooms are great, adding shiitake, oyster, or portobello mushrooms brings even more depth and umami richness.
• Add Chilli for Heat - A pinch of red pepper flakes or a finely chopped red chilli can give the dish a bit of warmth without overpowering the other flavours.
• Try a Different Sweetener - Swap honey for maple syrup or brown sugar for a slightly different flavour profile. Swap honey for maple syrup or brown sugar for a slightly different flavour profile. You can also use a zero-calorie granulated sweetener, but it won't yield the same result, as it lacks the richness and gloss that natural sugars bring to the sauce.
• Boost the Umami Even Further - A teaspoon of miso paste or a dash of fish sauce can intensify the savoury depth of the dish.

Thickening the Sauce

Since some slow cookers don't get hot enough to activate cornstarch properly, it's best to thicken the sauce separately. Follow these simple steps:

1. Once the pork and mushrooms are cooked, carefully drain the sauce into a small saucepan, leaving the meat in the slow cooker.
2. In a small bowl, mix 4 teaspoons of cornstarch with a little water to create a smooth slurry.
3. Stir the slurry into the saucepan and bring to a high simmer, whisking continuously.
4. Cook for a couple of minutes until the sauce thickens to your desired consistency.
5. Pour the thickened sauce back over the pork and mushrooms, stirring gently to coat before serving.

Sides for Umami Pork with Mushrooms

This umami-rich dish pairs well with a variety of sides, whether you're looking for something classic or a lower-carb option.

• Rice Options - Serve with plain jasmine rice to soak up the savoury sauce, or go for egg fried rice for extra flavour.
• Low-Carb Alternatives - Swap rice for cauliflower rice or make cauliflower egg fried rice for a lighter option that still delivers on taste.
• Vegetable Sides - Add some colour and crunch with a side of stir-fried vegetables, steamed or stir-fried broccoli, sautéed cabbage, or garlicky pak choi.
• Noodles - You can even toss the cooked pork and mushrooms with some egg noodles (or your favourite noodle variety) for a delicious and satisfying noodle dish.

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