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    Roasted Cauliflower Rice

    February 20, 2016 7 Comments

    1.7Kshares

    Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

    If you have ever made Cauliflower rice, chances are you’ve ended up with some of it scattered all over your floor, counter tops and every crevice in sight. It has a habit of getting EVERYWHERE. Well not if you make it how I give details to below. I was determined to find a way to keep it from spreading across my whole Kitchen and this works pretty well. It also tastes amazing like this, I  was never one for microwaving the stuff, as it leave a not so pleasant stench through the room.

    This recipe is Gluten Free,  Dairy Free, Whole30, Paleo, Vegetarian, Slimming World (SP) and Weight Watchers friendly

    Slimming Eats Recipe

    Extra Easy – syn free per serving

    Green – syn free per serving

    Original – syn free per serving

    SP friendly – syn free per serving


    5.0 from 1 reviews
    Roasted Cauliflower Rice
     
    Print
    Serves 4
    Author: Slimming Eats
    Ingredients
    • 1 medium head of cauliflower
    • salt and black pepper
    • Spray oil
    Method
    1. Preheat oven to 180c or 350f (gas mark 4)
    2. Line a large oven proof tray with some parchment paper.
    3. Place the cauliflower on the tray and break up into smaller florets, the idea, is any small pieces that fall off when doing this, will remain on the tray.
    4. Place a few florets at a time, in a blender or food processor and pulse the blade a couple of times, until it resembles grains of rice, dump that onto the tray, before continuing with the next batch, until all cauliflower is riced.
    5. Spread out over the tray in a thin even layer and season well with salt and black pepper.
    6. Spray over the top with some oil, place in oven and bake for approx 30 mins, it will just start to of browned on the edges and have a lovely roasted flavour.
    3.5.3208

    Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

    The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

    Approx NUTRITIONAL INFORMATION

    per serving

    Calories

    38

    Fat

    0g

    Saturated Fat

    0g

    Total Carbohydrate

    7.6g

    Dietary Fibre

    3.0g

    Sugars

    3.0g

    Protein

                  3.0g

    Slimming Eats Roasted Cauliflower Rice - Gluten Free, Dairy Free, Whole30, Paleo, Slimming World (SP), Vegetarian and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, by course, by ingredient, cauliflower, dairy free, Extra Easy, gluten free, Green, Original, paleo, Recipes, Side Dishes, SP friendly, SP friendly sides, Syn Free, vegetables, Vegetarian, Whole30 Tagged With: dairy free, gluten free, grain free, low carb, paleo, primal, roasted cauliflower rice, Simply Filling, slimming world, sp friendly, syn free, weight watchers, whole30

    Previous Post: « Beef Zucchini Lasagne
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    Reader Interactions

    Comments

    1. Janell Wolwacz says

      August 04, 2017 at 3:26 pm

      How long will this last in the fridge? I'm trying to make enough for four nights worth, and not sure it will hold up until the last night. Thank you!

    2. Shevy (Slimming Eats) says

      August 04, 2017 at 9:08 pm

      It should be okay for 4 nights max, I'd say. You can always freeze it cooked too, it takes very little time to heat up, you can just add to a pan or place in a hot oven till heated through.

    3. Donna says

      August 19, 2019 at 3:48 am

      LovIng your recipes! I’m vegan and of that age where the weight does not seem to want come off! It’s great to have something I can stick to and enjoy while losing weight. Thank you x

    4. Emma Broughton says

      August 23, 2020 at 4:01 pm

      Best cauliflower rice I’ve ever had!

    5. Siobhan (Slimming Eats) says

      August 24, 2020 at 9:31 am

      so glad you think so, thank you

    6. Claire says

      February 11, 2021 at 9:32 am

      If frozen do you need to defrost before heating or can you reheat directly from frozen?
      Thanks

    7. Siobhan (Slimming Eats) says

      February 12, 2021 at 10:49 am

      you can cook straight from frozen 🙂

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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