If you have ever made Cauliflower rice, chances are you’ve ended up with some of it scattered all over your floor, counter tops and every crevice in sight. It has a habit of getting EVERYWHERE. Well not if you make it how I give details to below. I was determined to find a way to keep it from spreading across my whole Kitchen and this works pretty well. It also tastes amazing like this, I was never one for microwaving the stuff, as it leave a not so pleasant stench through the room.
This recipe is Gluten Free, Dairy Free, Whole30, Paleo, Vegetarian, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – syn free per serving
Green – syn free per serving
Original – syn free per serving
SP friendly – syn free per serving
Roasted Cauliflower Rice
Ingredients
- 1 medium head of cauliflower
- salt and black pepper
- Spray oil
Instructions
- Preheat oven to 160c fan, 180c or 350f (gas mark 4)
- Line a large oven proof tray with some parchment paper.
- Place the cauliflower on the tray and break up into smaller florets, the idea, is any small pieces that fall off when doing this, will remain on the tray.
- Place a few florets at a time, in a blender or food processor and pulse the blade a couple of times, until it resembles grains of rice, dump that onto the tray, before continuing with the next batch, until all cauliflower is riced.
- Spread out over the tray in a thin even layer and season well with salt and black pepper.
- Spray over the top with some oil, place in oven and bake for approx 30 mins, it will just start to of browned on the edges and have a lovely roasted flavour.
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 65Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 167mgCarbohydrates 6gFiber 3gSugar 3gProtein 3g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
38 |
|
Fat |
0g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
7.6g |
|
Dietary Fibre |
3.0g |
|
Sugars |
3.0g |
|
Protein |
3.0g |
How long will this last in the fridge? I'm trying to make enough for four nights worth, and not sure it will hold up until the last night. Thank you!
It should be okay for 4 nights max, I'd say. You can always freeze it cooked too, it takes very little time to heat up, you can just add to a pan or place in a hot oven till heated through.
LovIng your recipes! I’m vegan and of that age where the weight does not seem to want come off! It’s great to have something I can stick to and enjoy while losing weight. Thank you x
Best cauliflower rice I’ve ever had!
so glad you think so, thank you
If frozen do you need to defrost before heating or can you reheat directly from frozen?
Thanks
you can cook straight from frozen 🙂