Delicious Maple Glazed Salmon - simple ingredients, amazing taste. Wild-caught salmon fillets are seasoned with sweet paprika, garlic powder, salt, and pepper, then baked in the oven with a rich, glossy glaze of maple syrup and low-sodium soy sauce. As the salmon bakes, the glaze caramelises beautifully, creating a deliciously savoury-sweet finish that enhances the natural flavour of the fish.
Where possible, I always opt for wild-caught salmon-it has a much richer flavour than farmed and a beautiful deep colour that makes a big difference on the plate. Farmed salmon tends to be a dull pink, while wild-caught has that deep, vibrant hue and firmer texture that holds up perfectly in the oven. Once baked, the salmon flakes beautifully, with every bite coated in that irresistible maple-soy glaze.
Calories in Maple Glazed Salmon
This recipe serves 2 and is 309 calories per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Wild-Caught Salmon Fillets - I always choose wild-caught salmon where possible. It has a richer flavour, firmer texture, and a deep, vibrant colour compared to farmed salmon, which tends to be a dull pink.
- Maple Syrup - Adds natural sweetness and helps create that gorgeous caramelised glaze. Use pure maple syrup for the best flavour.
- Low-Sodium Soy Sauce - Balances the sweetness with a savoury depth. Using low-sodium keeps the dish from becoming too salty.
- Sweet Paprika - Enhances the salmon with a mild, slightly sweet warmth without overpowering the glaze.
- Garlic Powder - Brings a mellow garlic flavour that works perfectly with the other seasonings.
- Salt & Pepper - A simple but essential duo to enhance all the flavours.
- Olive Oil Spray - Just a light spray over the top to help with browning.
- Green Onions or Chives (for garnish) - Adds a fresh, slightly oniony finish that complements the glaze without overpowering the dish.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Wild-Caught vs. Farm-Raised Salmon
I always prefer wild-caught salmon whenever possible. It has a richer flavour, a firmer texture, and a deep, vibrant colour compared to farm-raised, which tends to be a duller pink. Wild salmon is also naturally lower in fat, making it a great choice if you're looking for a leaner option.
That said, farm-raised salmon is still a good source of protein and healthy omega-3s, so if that's what's available to you, it will still work beautifully in this recipe. Just keep in mind that farmed salmon has a higher fat content, so it may release more oil while baking. Either way, this maple glaze brings out the best in both!
What to Serve with Maple Glazed Salmon
I love pairing this salmon with a mix of brown rice and quinoa alongside roasted asparagus-the nutty grains and tender, slightly crisp asparagus complement the savoury-sweet glaze perfectly. But there are plenty of other great options depending on what you're in the mood for.
Here are some delicious side ideas:
- Plain white rice - A simple option that soaks up the sauce perfectly.
- Golden roasted potatoes - Crispy on the outside, fluffy inside-great for a heartier meal.
- Baked potato - Soft, comforting, and pairs well with the sweet-savoury flavours.
- Roasted broccoli and carrots - A great way to add colour and extra flavour to your plate.
- Steamed green beans - A quick and easy veggie side that balances the richness of the salmon.
Whatever you choose, this salmon pairs well with a variety of sides, making it easy to customise your meal!
More Salmon Recipes
Looking for some more slow cooker recipes? Check out the following:
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All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Maple Glazed Salmon
Yes, you can cook this maple glazed salmon in an air fryer! To convert from oven baking to air frying, reduce the temperature by 25°F. So, instead of the 400°F used for baking, set your air fryer to 375°F. The cooking time should also be shortened by around 20%. For this recipe, cook the salmon in the air fryer for about 10 minutes, checking for doneness. The salmon should be flaking easily with a fork when it's ready.
Yes, this maple glazed salmon is great for meal prep! You can cook it ahead of time and store it in the fridge for up to 3 days. Reheat gently in the microwave or oven to keep the fish tender. Pair with your favourite sides for an easy, healthy meal throughout the week.
While salmon is ideal for this glaze due to its rich flavour and firm texture, other firm fish like trout or halibut could work as alternatives. However, cooking times may vary depending on the thickness of the fish, so be sure to check for doneness.
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Recipe Card
Maple Glazed Salmon
This Maple Glazed Salmon is a simple yet delicious dish, baked to perfection with a sweet and savoury maple-soy glaze.
Ingredients
- 2 Wild Caught Salmon Fillets (approx 150g each)
- ½ teaspoon of sweet paprika
- ½ teaspoon of garlic powder
- salt and pepper
- olive oil spray
- 2 tablespoons of low sodium soy sauce
- 2 tablespoons of maple syrup
- chopped spring onions or chives to garnish.
Instructions
- Preheat the oven to 180°C (fan), 200°C, 400°F, or Gas Mark 6.
- Pat the salmon fillets dry with some kitchen paper.
- Place the fillets in an ovenproof dish. Sprinkle the top with paprika and garlic powder, and season with salt and black pepper.
- In a small bowl, combine the maple syrup and soy sauce, then pour the mixture over the top of the salmon fillets.
- Lightly spray with olive oil spray.
- Place in the oven and bake for 12-14 minutes, or until the salmon is cooked through. Halfway through cooking, remove the salmon and spoon the marinade over the top to ensure it stays juicy and flavourful.
- Serve with your choice of sides and enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Dairy Free Friendly
- Gluten Free Friendly - use gluten free soy sauce
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 309Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 0gCholesterol 77mgSodium 649mgCarbohydrates 16gFiber 0gSugar 13gProtein 33g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
SandyToes says
Love your recipes. This is a family fav now. Delicious and super quick and easy to prepare. We have it with stir fry veg sometimes, and rice other times.
Karen D says
Simple but delicious. I made this for my husband tonight, it is quick and easy to prepare and cook, and was apparently “epic”