Seeking a spice-laden Indian dish to refresh your dinner routine? Try this succulent Lamb Kofta Curry with Mint Yoghurt that adds a silky, creamy finish to the sauce, enhancing the rich flavours.
With homemade lamb kofta and the perfect blend of with spices this recipe is sure to become a regular rotation on your meal plan.
Calories in Lamb Kofta Curry
This delicious lamb kofta curry serves 4 and is 343 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
To make this lamb kofta curry, you will need the following ingredients:
- Onion: just a regular white onions
- Garlic: For convenience, I opt for jarred minced garlic. If you prefer fresh garlic, note that 1 teaspoon of jarred minced garlic is equivalent to 1 clove of fresh garlic.
- Lamb Mince: To maintain a lower calorie count, I opt for lean lamb mince (ground lamb) with 10% fat content, which is typically as lean as you can find for lamb mince. While it may seem like a concern, when divided into four servings, the calorie amount per serving is quite reasonable.
- Egg: just 1 fresh large egg, this helps bind the mixture of the kofta together.
- Spices/herbs: various spices are used to make this curry, such as ground cumin, coriander, turmeric, chilli powder, turmeric, mint, cloves, cinnamon, bay leaves and cardamon pods.
- Chicken Stock: I favour chicken stock for its milder flavour and widespread availability. However, feel free to use lamb stock if you prefer. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.
- Tomato Paste (Puree) - this is concentrated tomato paste
- Yoghurt: It's important to use plain, fat-free yoghurt (not Greek yoghurt) in this recipe, as different types of yoghurt may not produce the desired consistency in the curry sauce.
- Cornstarch (Cornflour): This thickening agent is crucial for preventing the yoghurt from curdling in the hot curry sauce, ensuring a smooth and silky consistency
- Lemon Juice: you can use fresh or bottled
- Mango Chutney: Adding mango chutney to the curry sauce introduces a sweet and tangy flavor, enhancing the dish's overall taste profile and adding a delightful contrast to the spices.
- Salt and Pepper - These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
- Low Calorie Spray - Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
What are Lamb Koftas?
Lamb koftas are delicious tender morsels made from ground lamb, blended with a medley of spices and herbs. These delicious meatballs are then simmered in a rich curry sauce, infusing them with even more flavour and depth. Originating from the Middle East and South Asia, koftas have become a beloved dish worldwide, cherished for their versatility and exquisite taste.
Sides for Lamb Kofta Curry
Here are some delightful side options to consider pairing with this aromatic kofta curry:
1. Basmati Rice or Pilau: Steamed fragrant basmati rice or vibrant pilau rice serves as the ideal canvas for soaking up the rich flavours of the lamb kofta curry. Their fluffy texture and subtle nutty aroma complement the bold spices and tender meat, enhancing every mouthful of the dish.
2. Cauliflower Rice for a Low-Carb Twist: For those looking to cut back on carbs without sacrificing flavor, this Roasted Cauliflower Rice offers a delicious alternative. Light and fluffy, cauliflower rice absorbs the savory curry sauce just like its grain-based counterpart, providing a satisfying base for your lamb kofta while keeping the meal light and nutritious.
3. Warm Naan Bread: Soft, pillowy Garlic Naan Bread is a classic choice to accompany any curry dish, and lamb kofta curry is no exception. Tear off a piece of warm naan and use it to scoop up tender lamb koftas and creamy sauce for a truly indulgent experience. The contrast of textures and the subtle charred flavor of the naan adds an extra dimension to each bite.
4. Indian Salad: An ideal accompaniment for any curry, this salad introduces a refreshing element to balance the robust spices.
To prepare, combine:
- 1 small red onion, halved and thinly sliced
- 2 baby cucumbers, finely chopped
- 1 ripe tomato, cored, deseeded, and finely chopped
- 1 tablespoon of chopped fresh mint
- 1 tablespoon of chopped fresh coriander
- A pinch of salt and pepper
- A squeeze of lemon or lime juice
Mix these ingredients thoroughly to create a vibrant, fresh salad. Store it in an airtight container in the refrigerator, where it will remain fresh for approximately 3 days.
More Lamb Mince Recipes
If you're a fan of lamb dishes, you're in for a treat! Slimming Eats offers a diverse array of lamb recipes to tantalize your taste buds. Dive into our collection and discover an assortment of delectable options, including:
- Lamb Meatballs with Mint Gravy
- Lamb Meatball and Bean Curry
- Greek Style Lamb Burgers
- Greek Moussaka Meatballs
- Homemade Doner Kebab (Oven or Air Fryer)
- Keema Curry (Stove Top or Instant Pot)
or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ For Lamb Kofta Curry with Mint Yoghurt
Yes, you can freeze Lamb Kofta Curry. For best results, allow the curry to cool completely before freezing it in an airtight container. When you're ready to eat, thaw it in the refrigerator overnight and reheat it gently on the stove or in a microwave, stirring occasionally to ensure even heating. Add a little water or broth if the sauce is too thick upon reheating.
Yes, you can use beef mince instead of lamb in kofta curry. The dish will have a different flavor profile but should still be delicious.
o make the Lamb Kofta Curry dairy-free, replace the yoghurt with a dairy-free yoghurt or light coconut milk. Both alternatives will maintain the creamy texture while making the dish suitable for a dairy-free diet. Be aware that using coconut milk might slightly alter the flavour profile and the calorie content will vary depending on your substitute choice, so adjust your nutritional calculations accordingly.
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Recipe Card
Lamb Kofta Curry with Mint Yoghurt
Seeking a spice-laden Indian dish to refresh your dinner routine? Try this succulent Lamb Kofta Curry with Mint Yoghurt that adds a silky, creamy finish to the sauce, enhancing the rich flavours.
Ingredients
For the Koftas:
- 500g (18oz) of 10% fat lean lamb mince
- 1 large egg
- 1 small onion finely chopped
- salt and black pepper
- 1 teaspoon of minced garlic (or 1 garlic clove)
- low calorie spray
For the Curry Sauce:
- 2 onions, finely chopped
- 2 teaspoon of minced garlic
- 2 teaspoons of grated fresh ginger
- 100g (3.5oz) courgette (zucchini), finely diced
- 2 teaspoons of ground cumin
- 2 teaspoona of ground coriander
- 1 teaspoon of hot chilli powder
- 1 teaspoon of paprika
- 1 teaspoon of garam masala
- ½ teaspoon of turmeric
- ¼ teaspoon of ground cloves
- ¼ teaspoon of ground cinnamon
- 5 green cardamom pods
- 1 bay leaf
- 2 tablespoons of tomato paste
- 480ml (2 cups) of chicken stock
- 1 teaspoon of granulated sweetener
- salt and black pepper to season
- low calorie spray
For the mint yoghurt
- 150ml of fat free plain natural yoghurt
- 1 tablespoon of mango chutney
- 2 teaspoons of cornstarch
- 1.5 tablespoons of fresh finely chopped mint
- 1 teaspoon of lemon juice
Instructions
- Combine the ingredients for for the mint yoghurt in a bowl and set aside.
For the mint yoghurt:
- Fry a large deep frying pan with low calorie spray
- Add the onion and garlic and fry until golden and softened. Remove and set aside to cool slightly.
- Add the lamb mince to a large bowl, season with salt and black pepper, then add in the egg and onion/garlic mix and mix to combine. Form into 16 meatballs.
- Spray the frying pan with more low calorie spray and brown the Koftas on all sides. Remove from frying pan and set aside.
- Spray the frying pan with more low calorie spray. Add the onion, garlic and ginger to the frying pan and cook for approx 5 mins until softened. Add the courgette and cook for a further couple of minutes.
- Add in the all the spices for the sauce (except for the cardamom pods and bay leaf). Fry a minute just to cook the spices (don't burn)
- Add the tomato paste, sweetener, stock and drop in the cardamon pods, bring to a boil and simmer for 5 minutes
- Stir the mint yoghurt mixture into the sauce until all combined, then drop in the meatballs, add lid and simmer for 12-15 minutes until the sauce is thick, creamy and silky in appearance.
- Taste and season as needed with salt and black pepper
- Serve and enjoy!!
For the koftas:
For the curry sauce:
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free stock
- Freezer Friendly ❄️
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 343Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 0gCholesterol 50mgSodium 898mgCarbohydrates 24gFiber 3gSugar 10gProtein 32g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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