Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.
Whenever I make curry I always crave garlic naan bread. I think it's that combination of that buttery bread flavour to dip into your curry to mop up all that delicious sauce. Heavenly!!
A traditional garlic naan bread however can cost you a whole load of calories - around 300 to be exact, some even more than that depending on the size.
Calories in Greek Yoghurt Garlic Naan
This recipe makes 6 naan and is 113 calories per naan.
If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.
See the recipe card for full nutritional estimation.
Ingredients for Garlic Greek Yoghurt Naan Bread.
In this recipe I use just some basic ingredients, which are
- Plain Flour (all purpose flour)
- Baking Powder
- Salt
- Greek Yoghurt
- Garlic
- Cilantro
- and lastly a little butter as well as spray oil.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Greek Yoghurt Dough
If you have been healthy eating for a while and watching the calories, you have probably come across the popular Greek yoghurt dough. It's a really simple dough that is made with self-raising flour and Greek yoghurt, and it can be used as the base for all kinds of breads, from naan and flatbreads to pizza dough, bagels, and rolls and even sweet treats like donut holes. For my version, I use plain flour instead.
One thing I found while testing recipes is that accurate measurements really do matter when it comes to dough. If the balance is slightly off, the texture just isn't quite right. After plenty of trial and error while testing this naan bread recipe, these measurements in my recipe gave me the best soft and fluffy result.
I'm not actually sure who originally created Greek yoghurt dough, as there are now so many different versions online using the same basic method. My version is simply my own adaptation based on what has worked best in my kitchen.
Tips for Making the Naan
A few simple tips can really help when making naan bread, especially as the dough is softer and stickier than a traditional bread dough. I also find it easiest to roll out all the naan first before starting to cook them, so everything is ready to go once the pan is hot. A cast iron pan works especially well as it gives the naan those lovely golden charred spots similar to a traditional naan bread.
- Get all your ingredients measured and ready before you start, as the dough comes together quite quickly.
- The dough will seem sticky at first, which is completely normal.
- Combine the dough first with a silicone spatula or wooden spoon before using your hands.
- Once the dough starts to come together into a rough ball, knead it gently with your hands until smooth.
- Lightly dust your hands and work surface with a little flour if needed, but avoid adding too much extra flour or the naan can become dry.
- Roll out all the naan breads before you start cooking so they are ready to go straight into the pan.
- Cook the naan in a hot pan, I love to use a cast iron pan which is the best golden charred spots and flavour.
- Brush the cooked naan with melted butter and sprinkle with the chopped coriander while still warm for the best flavour and softer texture.
Recipes to Pair with Garlic Naan Bread
Wondering what recipe to make serve with these Garlic Naan Breads? Well we have you covered on Slimming Eats with our amazing Indian Fakeaway Section.
So many delicious curry recipes like:
- Tarka Dhal
- Lamb Rogan Josh
- Chana Masala
- Butter Chicken
- Chicken Dupiaza
- Matar Paneer
- Tandoori Chicken
- Keema Curry
- Beef Dhansak
or head on over to the FULL RECIPE INDEX where you will find over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc
Storing, Freezing and Reheating
Storing
Allow the naan breads to cool completely before storing. Keep them in an airtight container or sealed bag at room temperature for up to 2 days, or in the fridge for up to 4 days.
Freezing
Naan breads freeze really well. Allow them to cool completely, then layer between sheets of baking paper and place in a freezer-safe bag or container. Freeze for up to 3 months.
Reheating
Reheat the naan in a dry frying pan for a minute or two on each side until warmed through, or microwave briefly wrapped in a piece of kitchen paper to help keep them soft. Frozen naan can be thawed first or reheated straight from frozen.
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Recipe Card
Garlic Greek Yoghurt Naan Bread
Garlic Greek Yoghurt Naan Bread - a basic dough using just a couple of ingredients to make the most delicious healthier buttery naan breads to accompany a variety of dishes for your Indian Fakeaway night.
Ingredients
- 150g (5.3oz) of plain flour
- 2 teaspoons of baking powder
- pinch of fine sea salt
- 180g (6.4oz) of Fat Free Plain Greek Yoghurt (not Greek Style) - *see notes
- 2 cloves of garlic, minced
- ½ tablespoon of butter
- 1 tablespoon of finely chopped fresh cilantro (coriander)
- sea salt
- cooking oil spray
Instructions
- Reserve a small amount of flour for dusting (about ¾ of a tablespoon) Combine the rest of the flour, baking powder and pinch of sea salt in a bowl
- Add the Greek Yoghurt (make sure you only add the thick yoghurt part, none of the natural liquid that sits on top) and 1 of the minced garlic cloves and mix with a silicone spatula until all ingredients combined and the sides of the bowl are clear (don't use hands for this part or the dough will stick to your hands). Once you have one big ball of dough, you can knead all together with hands before proceeding to the next steps.
- Divide the dough into 6 equal sized balls.
- Dust one ball of the dough with a little reserved flour - place in between wax paper or parchment paper. Then place a board or heavy saucepan on top and flatten down as much as you can into a flat circle.
- Then dust again and use a rolling pin to roll to naan bread shapes (Approx 5x7inches), transfer to a plate.
- Repeat with remaining balls of dough.
- Once all the naan breads are shaped. Heat a large frying pan (I like to use my cast iron pan for these, as you get the best result) over a medium high heat and spray with cooking oil spray.
- When the pan is hot, add the naan bread (you can cook 2 to 3 at a time depending on the size of your pan), cook each side for approx 3 minutes, until browned/golden areas like a traditional naan bread. Watch they don't burn by just lifting to check, you may need to lower your heat slightly.
- Once cooked melt the butter add the remaining minced garlic clove and finely chopped cilantro and brush this over the naan breads. I also like to add a pinch of sea salt to each one.
- Enjoy!!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- ❄️ Freezer Friendly - see storing, freezing and reheating section
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ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack -
Lodge 30.48 cm/12 inch Pre-Seasoned Cast Iron Round Skillet/Frying Pan
Nutrition Information
Yield
6Serving Size
1 Garlic Naan BreadAmount Per Serving Calories 113Total Fat 1gSaturated Fat 0.7gCholesterol 2.6mgSodium 254mgCarbohydrates 20.1gFiber 0.6gSugar 1.1gProtein 5g
Gina Coltman says
Got super excited about these as soon as I saw the FB post saying Siobhan had created a belly friendly naan bread. Oh my days - worth every syn and then some. Think we might be eating curry until we come out of lock down, just so we can have these as an accompaniment. If you want to save a syn or two my advice would be to make them a bit smaller, but don't change a thing in the recipe.
Lucie Foot says
These look delicious! Do you use fat free Greek yoghurt?
Heathercu says
Was looking forward to making these as I have never made naan bread from scratch before and I certainly wasn't disappointed. They tasted so fresh and tasty and I quickly had to put the extras into the freezer for another day or bangs goes my diet day.
Vivienne says
Made the nan today to go with curry. They are amazing even better than MS once’s. You never fail with your recipes.
Sandra says
What a great recipe. Made these the other night they are so good. I wouldn’t just have these with a curry though, I’d gave them with anything that had a sauce that needs mopping up lol xx
elaine sumner says
These are fantastic and do easy to make, i used fat free Greek yoghurt
Sarah says
These are great! So simple and easy to make and delicious too
Stacey says
Wow.... better than the real deal... can enjoy without the guilt - thank you.... loving the recipes and use recipes and ideas daily for inspiration - super!!!
pat joubert says
Can you make this dairy free? Thank you
Siobhan (Slimming Eats) says
I haven't tested this recipe yet with any dairy free alternatives, so not sure how well they would work.
Kristina says
Tasted amazing! Although my dough was super sticky and stuck to the parchment and table while rolling, I kept using flour but still it would stick. Do you have any recommendations?
Siobhan (Slimming Eats) says
make sure you are using proper Greek yoghurt, not greek style, don't with hands until it all comes together, also ensure it is definitely parchment paper, as it nothing should stick to parchment.
Lindsay Brown says
Made these naans today ..great success ..husband was very impressed nice to know they can be used as a pizza base will def make again
Anne says
Can I freeze these Siobhan ?
Melissa says
Absolutely love these
Even my 2 year old extremely fussy eater absolutely loved them and kept asking for more
I can’t get enough of your recipes
Got your new book in order
Liz says
Made these today with natural Skyr as live in Spain and my nearest supermarket only had greek style yoghurt. Added a tiny bit of water as the skyr was very thick. Came out delicious, although I just made plain and skipped the butter and garlic. Really easy and definitely on the menu from now on