Lamb Rogan Josh - tender fall apart pieces of lamb in a delicious aromatic rich curry sauce that can be cooked stove top or in an Instant Pot.
Rogan Josh (Roghan Ghosht)
I love Indian food, it is one of my favourite cuisines and I being introduced to the food from a very young age (my father worked in ventilation for the restaurant businesses), I have been loving creating my own versions of some of my favourite dishes over the last few years
One of my favourite Indian dishes is Rogan Josh (Roghan Ghosht) - a curry most typically made with pieces of red meat like lamb, beef or goat, cooked until tender in a delicious rich gravy flavoured with a range of aromatic spices.
Instant Pot Rogan Josh
As well as cooking this delicious dish on the stovetop, if you have a pressure cooker (Instant Pot) then you can cut down the cooking time of this recipe and still have amazingly tender fall apart pieces of meat.
You may be wondering, What is an Instant Pot? An Instant Pot (Pressure Cooker) is a 7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc. It will literally cook these meatballs in minutes, so perfect for when you need a meal on the table quickly.
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Since buying my Instant Pot, I use it on a regular basis, it’s not one of those gadgets that sit in my cupboard forgotten. In fact, it never goes away.
Instant Pot is a brand of an electric pressure cooker, but there are various other brands and options out there.
What is Ghee?
You will notice I use ghee in this recipe and may be wondering what it is? Ghee is the name for clarified butter, it’s not the same as a block of butter. Ghee is unsalted butter that is heated to remove the milk solids, the final result being a beautiful golden liquid that is a perfect cooking fat with a high smoke point.
It is commonly used in Indian cooking and will take your curries and Indian dishes to a whole other level that you just won’t achieve with regular cooking oils.
If you struggle to find ghee, you can use another cooking oil of your choice in its place, but I recommend sourcing some ghee if you can. It will last for ages and is great in all kinds of cooking.
Can I omit the Ghee or Oil in this recipe?
While it is possible to cook this dish with cooking oil spray, you will not get that same lovely cooking of the base ingredients and spices which all add to the flavour of this dish. So it's something to be aware of if you do make the swap.
Don’t be put off using real ingredients in recipes. This is a lifestyle change not a short term fix and a little bit of ghee or oil for a recipe that serves 4 or more people is not much when you look at it like that.
Deggi Mirch Chilli Powder
Another unusual ingredient you might spot in this recipe is something called Deggi Mirch, which is basically a good quality chilli powder made from a variety of Indian Red Chillies (usually Kashmiri Chillies and Red Peppers) it has a vibrant red colour that will add beautiful colour to your dishes.
It’s a great ingredient to add to your spice collection if you enjoy Indian cooking, but any medium heat chilli powder will work in its place.
Can I use Chicken in Rogan Josh?
I only ever make this with lamb or beef, because I just love how tender the meat is and it really absorbs all the flavours of the spices.
If you do want to use chicken, it will require a lot less cooking time and you may need to adjust the liquids. Plus I would use boneless skinless chicken thighs, as I think chicken breast would really lack the flavour as it cooks quickly and doesn't take on all those flavours as well as other types of meat.
Let me know in the comments if you do try it with chicken and what adjustments you make.
Sides for Rogan Josh
There are many sides that go well with this delicious recipe. I like to keep it simple with some basmati rice, cilantro (coriander) and a very simple Cucumber Mint Raita.
Cucumber Mint Raita
To make the Raita I combine the following:
- ¾ cup of plain fat free Greek yoghurt
- juice of half a lime
- pinch of dried mint (or you can use fresh mint chopped)
- 100g of diced cucumber
- ¼ of a small red onion, finely diced
- pinch of salt
- little maple syrup (or can use sweetener) but this is optional
- pinch of ground cumin
- pinch of ground coriander
- (or if you have some MDH Chutney Pudina Masala Powder, you can add a pinch of that in place of the cumin/coriander).
More Indian Fakeaway Recipes
Want to turn this into an Indian Fakeaway Feast? Check out these recipes below from my Indian Fakeaway Recipes section
- Lamb Bhuna
- Onion Bhaji
- Tandoori Chicken
- Tarka Dhal
- Beef Dhansak
- Chicken Korma
- Butter Chicken
- Sweetcorn Pilau Rice
- Aloo Gobi
- Sweet Potato Naan/Flatbread
- Vegetable Pakora
- Kidney Bean Curry (Rajma)
or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc
This recipe was originally created on the 20 February 2016 and updated on 1 July 2020
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