Instant Pot Lamb Bhuna (Bhuna Gosht) - tender fall apart pieces of lamb cooked in a delicious spicy onion tomato gravy that coats ever morsel of tender meat.
Bhuna Gosht 0r Lamb Bhuna
Bhuna Gosht is a popular curry choice that originates from the Punjab region of India. Bhuna being the process of dry frying spices and gosht the slow cooking process of cooking meat like lamb or mutton until tender.
There are many different variations of this popular recipe out there, some simple and some with a long list of ingredients that can seem daunting.
My version is a simplified take on this popular dish using just a few ingredients but not compromising on taste.
Instant Pot Lamb Bhuna
This yummy Lamb Bhuna recipe is cooked in an Instant Pot (pressure cooker) saving time while still getting that yummy tender meat. But if you don't own a pressure cooker this can also be cooked in a slow cooker.
If you haven’t heard of an Instant Pot you are seriously missing out. It is the best kitchen gadget I have purchased.
A 7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc
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Since I bought my instant pot, I use it regularly. It comes in some handy for cooking soups, stews, casseroles, curries, and I love making extra so I can freeze at least one tub of leftovers.
Can I use other types of meat in this Bhuna Recipe?
I use lamb, but if lamb is not for you, other types of meat that work well are beef, mutton or goat. All meats that are perfect for this style of the cooking process.
So if you don't have lamb or prefer to use another kind of meat, then just swap like for like.
The only type of meat that would affect the cooking process of this recipe is chicken, as it takes a lot less time to cook, especially if you were to use chicken breast, so that's something to bear in mind when making swaps.
What Spices do I need for Lamb Bhuna (Bhuna Gosht)
A traditional bhuna recipe has a long list of spices, some that you may not have even heard of.
My simplified version uses just a few ingredients that most have in their pantry cupboard, such as
- Chilli Powder (you can use your preferred type of chilli powder, bearing in mind that different chilli powders have different spice levels. I use a chilli powder called Deggi Mirch, which can be purchased at most Indian Grocers or on Amazon.
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- Green Cardamon Pods
Can I use canned tomatoes?
You will notice I use fresh tomatoes in the Lamb Bhuna recipe. Fresh tomatoes are preferred over canned as they will yield a much nicer gravy and are less acidic.
Use canned tomatoes if that is all you have, but just be aware that the gravy/sauce may not be exactly the same.
How to Serve Lamb Bhuna (Bhuna Gosht)
I served this alongside some steamed white rice and sauteed spinach for some healthy vegetables.
There are lots of great choices you could add to this dish in my Indian Fakeaway Section.
More Lamb Recipes
Want some other lamb recipes to try? Check out these recipes:
- LAMB AND MINT MEATBALLS IN A SWEET AND SPICY SAUCE
- GREEK STYLE LAMB BURGERS
- LAMB MEATBALLS WITH A SPICY TOMATO SAUCE
- SHEPHERD’S PIE
- MOUSSAKA MEATBALLS
- DONER KEBAB MEATZZA
- LAMB ROGAN JOSH
or head on over to my Full Recipe Index with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc
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