Experience the fusion of flavors with this yummy Sweetcorn Pilau Rice. This delicious side dish will complete your Indian meal at home.
We start with a base of fresh onions and garlic sauteed in a little low calorie spray until softened before adding in the fragrant basmati rice, frozen sweet corn, and enhance flavours with a blend of spices like cumin seeds, turmeric, and a pinch of salt and black pepper.
Then to achieve that perfect balance, we cook in flavorful chicken or vegetable stock, infusing every grain with a rich flavor. All perfectly finished off with a handful of fresh chopped coriander.
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Recipe Card
Sweet Corn Pilau Rice
Experience the fusion of flavors with this yummy Sweetcorn Pilau Rice. This delicious side dish will complete your Indian meal at home.
Ingredients
- 1 cup (180g) of basmati rice, uncooked
- 180g of frozen sweet corn
- 2 cups (480ml) of chicken or vegetable stock
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 teaspoon of cumin seeds
- ½ teaspoon of turmeric
- salt and black pepper
- handful of fresh chopped coriander
- low calorie spray
Instructions
- Spray a large frying pan over a medium high heat with spray oil.
- Add the onion, garlic and cumin seeds and fry till softened
- Add the turmeric and rice and stir to coat, frying for 1 min
- Add the sweet corn
- Pour in the stock, bring to a boil, reduced heat and simmer until stock is almost absorbed (do not stir while cooking).
- Once stock is almost absorbed, add lid, remove from heat and leave for 10 mins (steam trapped underneath will continue to cook rice)
- Season as needed with salt and black pepper, sprinkle with fresh chopped coriander.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 250Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 40mgSodium 378mgCarbohydrates 33gFiber 4gSugar 5gProtein 17g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Jackie says
Your blog is amazing! I only cook your recipes and the variety you have shared is fantastic. Thank you so much for making my weight loss journey so easy. I never feel deprived and I don’t have to cook separate meals A my husband has loved every one of your recipes. You have one very grateful follower.
Julie Renwick says
If I wanted to do mushroom pilau would I just replace the sweetcorn with sliced mushrooms?
Siobhan (Slimming Eats) says
yes, but I would saute the mushrooms first to ensure they get a lovely colour.