Easy Keema Curry made with extra lean ground beef and just a few store cupboard spices for a blend of spices that add delicious flavours to this dish. Perfectly cooked stove top or in an Instant Pot
Keema Ground Beef Curry
Keema Curry is a South Asian dish that traditionally would use lamb or even goat mince along with a delicious blend of spices for a simple flavoursome curry.
I switch out the ground lamb for extra lean ground beef a slightly healthier alternative for this dish without compromising on flavour and of course extra lean ground beef is a lot easier to source and also syn free.
Can I use ground lamb (lamb mince) in this keema curry?
Do you prefer the flavours of lamb in a keema curry? Don't be scared to make the switch. Although not as lean as extra lean ground beef, when you divide it into 4 servings, it's not going to use up too many syns/points from your daily allowance.
Lamb has a lovely sweet unique flavour too, you can keep the beef stock or switch out the beef stock for lamb stock to even more enhance that flavour.
Instant Pot Keema Curry
Own an Instant Pot or Pressure Cooker, this yummy Keema Curry can be made even quicker and effortlessly in a pressure cooker.
You may be wondering, What is an Instant Pot? An Instant Pot (Pressure Cooker) is a 7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc. It will literally cook these meatballs in minutes, so perfect for when you need a meal on the table quickly.
(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)
Since buying my Instant Pot, I use it on a regular basis, it’s not one of those gadgets that sit in my cupboard forgotten. In fact, it never goes away.
Instant Pot is a brand of an electric pressure cooker, but there are various other brands and options out there.
Sides for Keema Curry
Usually, this would be served with naan bread or chapati's to scoop up bits of the meat, if you would like to serve it with similar then you can syn them or try it with my Sweet Potato Flatbreads - these delicious breads are just 3 syns each, so you could have one or even two and still be within your daily syn allowance.
Or keep it completely syn free and serve with some white rice or for a healthier alternative, I love it with this Roasted Cauliflower Rice.
If you love Pilau Rice, I have a couple of different recipes to choose from:
Can Keema Curry be frozen?
Yep, it sure can!! It is probably one of my go-to dishes for batch cooking. Whenever I make Keema Curry, I often double up the recipe, so that have I have some leftover to freeze.
To reheat, fully defrost in a container and then you can either gently heat in a pan until piping hot or reheat in a microwave.
I often freeze a serving in a meal prep container with some of the roasted cauliflower rice, so I have a full meal ready to heat up when I just fancy something nice and quick for dinner. Bonus!!
More Indian Fakeaway Recipes
Love Indian inspired dishes? Check out some of these other recipes:
- Lamb Bhuna
- Onion Bhaji
- Tandoori Chicken
- Matar Paneer
- Tarka Dhal
- Beef Dhansak
- Chicken Korma
- Butter Chicken
- Chicken Dupiaza
- Aloo Gobi
or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc
You can also subscribe to Slimming Eats so that you never miss any new updates.
IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM
See the handy Pinterest image below if you wish to pin this for later 🙂
- 450g (1lb) of extra lean beef mince
- 1 large onion, chopped finely
- 1 large carrot, finely chopped
- 1 stalk of celery, finely chopped
- 3 cloves of garlic, crushed
- 1 heaped teaspoon of fresh grated ginger
- 2 teaspoons of cumin seeds
- 2 teaspoon of ground coriander
- 1 teaspoon of deggi mirch Chilli Powder (can add more if you like it really spicy).
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric
- 1 cup of frozen peas
- 4 tablespoons of tomato paste
- 2.5 cups (600ml) of beef stock (use just 1.5 cups for instant pot)
- freshly chopped coriander to serve
- salt and black pepper
- cooking oil spray (I used avocado)
- Spray a frying pan over a medium heat with some spray oil
- Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften.
- Add the minced beef and cook until browned, breaking up large pieces with the back of a wooden spoon while it cooks.
- Stir in all the spices (plus the green chilli’s if using) and tomato paste and mix to evenly coat.
- Add the stock and bring to a boil, then reduce heat to a simmer until meat is cooked through and stock has reduced to a thicker consistency – approx 30mins
- Stir in the peas at the last few minutes.
- Taste and season as needed with salt and black pepper.
- Serve topped with freshly chopped coriander and steamed rice.
- Set instant pot to saute mode
- Add ground beef, onion, celery, carrot, garlic and ginger
- Fry till beef is browned.
- Add all other ingredients (expect peas and coriander)
- Switch to 12 minutes (high) and ensure valve is closed.
- When it beeps to signal it has done cooking, open the valve to quickly release the pressure.
- Switch to saute mode again and simmer for about 1-2 mins just to heat through the peas.
- Taste and season as needed with salt and black pepper.
- Serve with chopped fresh coriander and your choice of sides.
This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly.
- Slimming World - syn free per serving
- WW Green Smart Points - 5 per serving
- WW Blue Smart Points - 4 per serving
- WW Purple Points - 4 per serving
- Paleo/Whole30 - omit peas
SUITABLE FOR FREEZING
If you wish to share this recipe, then please do so by using the share buttons provided.
DO NOT COPY AND/OR PASTE FULL RECIPES TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED.
Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Mdh Deggi Mirch - 100g
TOMORAL Measuring Cups and Spoons
Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant
Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 226Total Fat 5.1gSaturated Fat 1.7gCholesterol 66mgSodium 547.3mgCarbohydrates 17.0gFiber 4.6gSugar 5.5gProtein 30.1g