Slimming Eats Vegetarian Weekly Meal Plan - Week 14

Wow week 14 of my Slimming World vegetarian meal plans who could believe it. That now gives you a huge choice of meals plans too choose from including Extra Easy and SP meal plans. Feel free to come back and leave a comment with any suggestions, if you would like to see anything else.

These weekly meal plans take the work out of planning, so all you have to do is cook and enjoy all this amazing food.

You can find all the other meal plans here: Weekly Meal Plans

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

At work all day? Then have you thought about investing in a food flask? It is great for taking soups and pasta etc to work with you, if you do not have heating facilities and will keep food hot or cold for up to 7 hours.

I don't always use the full quota of healthy extras and syns in each day, that way you have them free to use as you wish.

So here goes with this week's meal plan:

Monday

• Breakfast: 2 egg omelette with a bowl of speed fruit of choice  – none

• Lunch: Sweet Potato and Spinach Frittata with salad - HEa

• Dinner: Lime and Chilli Sweetcorn Fritters with Syn Free Chips and Salad - 1.5 syns

Total Syns: 1.5 

Healthy Extras: HEa

Tuesday

• Breakfast: 2 boiled eggs and fruit salad - syn free

• Lunch: Sweet Potato and Spinach Frittata with salad - HEa

• Dinner: Roasted Butternut Squash and Lentil Curry with Rice - syn free

Total Syns: none

Healthy Extras: HEa 

Wednesday

• Breakfast: 2 weetabix with fruit and yoghurt - HEb

• Lunch: Spicy Roasted Parsnip and Sweet Potato Soup with Chickpeas and Feta - part HEa (if using feta)

• Dinner: Hoisin Edamame and Eggplant  with rice  - 1 syn

Total Syns: 1

Healthy Extras: part HEa and HEb

Thursday

• Breakfast: mushroom, tomato and spinach toasted sandwich – HEb

• Lunch: Spicy Roasted Parsnip and Sweet Potato Soup with Chickpeas and Feta - part HEa (if using feta)

• Dinner: Roasted Tomato and Garlic Pasta with salad -  (part HEa)

Total Syns: none

Healthy Extras: HEa and HEb

Friday

• Breakfast: Grape nuts, fruit and yoghurt - HEb

• Lunch: Pea and Zucchini Soup - syn free (omit parmesan)

• Dinner: Sweet Potato, Broccoli and Cheddar Patties with Syn Free Chips and Salad  - HEa

Total Syns: none

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Crepe Pancakes with fruit – 2.5 syns

• Lunch: Pea and Zucchini Soup - syn free (omit parmesan)

• Dinner: One Pot Creamy Zucchini Pasta - HEa

Total Syns: 2.5

Healthy Extras: HEa

Sunday

• Breakfast: Crispy Golden Hash Browns, Eggs, Tomatoes, Mushrooms and Baked Beans– syn free

• Lunch: Cheesy Broccoli Toasts - HEa

• Dinner: Bulgur Wheat Sage and Onion Stuffing Bites (made with veggie sausages of choice) with Crushed Roast Potatoes, Syn Free Gravy and veg of choice -syns vary

Total Syns: ?

Healthy Extras: HEa

Looking for a dessert? Here are my dessert and cake recipes: Desserts

and in case you want suggestions. These Best Ever Low Syn Chocolate Pancakes are just 3 syns per serving

or if you want to swap round some meals, check out my FULL RECIPE INDEX

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review