This stuffing mix is delicious, it can be rolled into balls or just all put into one dish and baked, great served with any roast dinner and smothered in my Syn Free Gravy
This recipe is dairy free, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1.5 syns per serving
NOTE: syns will vary depending on sausage used.
Bulgur Wheat Sage and Onion Stuffing
Ingredients
- 1 small onion, finely chopped
- handful of fresh sage leaves, finely chopped
- 200g (7oz) of sausage, removed from casing (3.5 syns)
- ½ cup of bulgur wheat (some bulgur wheat you just have to soak not cook
- ½ small apple, peeled grated (2 syns)
- salt and black pepper
- spray oil
Instructions
- Add bulgur wheat to a saucepan with 1 cup of water, bring to a boil, reduce heat and cover with lid. Simmer until all liquid is absorbed, remove from heat, then leave with lid on so steam underneath continues to cook it. Allow to cool completely.
- Preheat oven to 200c or 400f (gas mark 6)
- Add all ingredients to a bowl, season well and mix together thoroughly.
- Form roughly into balls (the mixture will be quite loose, but will keep together once cooked). Or if you prefer place it all in an oven proof dish.
- Place the stuffing balls on a baking tray lined with parchment paper and spray over the top with spray oil.
- Place in the oven and bake until lightly golden and cooked through, approx 20-30 mins
- They are great served with any roast dinner.
Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 163Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 10mgSodium 291mgCarbohydrates 18gFiber 4gSugar 3gProtein 5g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
142 |
|
Fat |
3.0g |
|
Saturated Fat |
0.9g |
|
Total Carbohydrate |
20.1g |
|
Dietary Fibre |
4.0g |
|
Sugars |
3.6g |
|
Protein |
9.2g |
Wine Dine says
They must be great just with a yoghurt dip 🙂
lucie42 says
I made these with Joes sausage meat. I got about 15 stuffing balls out of the mixture. Had some with roast beef & some cold with salad. I love them & will make them again. YUM YUM
Jane says
I’m confused why you e synced the Apple?
Shevy (Slimming Eats) says
Hi Jane, only fruit in it's raw form is free, once you cook, puree or blend fruit it becomes synned.