Slimming Eats Weekly Meal Plan - Week 3

Here is week 3 for you all. I hope you have been finding these useful. Feel free to come back and leave a comment.

As per usual the biggest response was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: 2 Boiled Eggs with Asparagus Soldiers and Side of Fruit - syn free

• Lunch: Chicken Bean and Rice Soup - syn free

• Dinner: Big Mac Fries - 1 HEa and 2 syns

Total Syns: 2 syns

Healthy Extras: HEa

Tuesday

• Breakfast: 2 Slices of Toast Topped with Sliced Banana and tsp of Drizzled Honey - HEb and 1 syn

• Lunch: Quick Mac and Cheese with a side salad - HEa and 2.5 syns

• Dinner: Beef Stroganoff and rice - syn free

Total Syns: 3.5 syns

Healthy Extras: HEa and HEb

Wednesday

• Breakfast: Pumpkin Pancakes with fruit and maple syrup - HEb and 2.5 syns

• Lunch: Chicken Bean and Rice Soup - syn free

• Dinner: Feta Stuffed Chicken with Roasted Red Pepper Sauce with Roasted Butternut Squash rice and sauteed zucchini - HEa

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Thursday

• Breakfast: 2 Eggs cooked in spray oil on Toast with Balsamic Tomatoes and Spinach - HEb

• Lunch: Hoisin Pork and Noodles - 2.5 syns

• Dinner: Yummy Beef Lasagne with a mixed salad - HEa and 0.5 syns

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Pumpkin Oatmeal - 1 Heb and ½ HEa 

• Lunch: Tuna Mayo Salad - 2.5 syns

• Dinner: Chicken and Asparagus 'No Pastry' pie with steamed veg of choice - ½ HEa and 0.5 syns

Total Syns: 3 syns

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Apple and Red Onion Sausage Square with egg, tomatoes and mushrooms - 1.5 syns

• Lunch: Grilled Chicken, Avocado and Tomato Sandwich - HEa, HEb and 3 syns

• Dinner: Indian Fakeaway Night (Lamb Rogan Josh, Sweetcorn Pilau, Onion Bhaji and bombay butternut squash) - 1 syn (or pic and choose from selections)

Total Syns: 6 syns

Healthy Extras: HEa and HEb

Sunday

• Breakfast: Mushroom Omelette with side of fruit salad - syn free

• Lunch: Chicken Fried Cauliflower Rice - 1 syn

• Dinner: Mustard Beef with mushrooms with Syn Free Potato Slices and veg of choice - 1 syn

Total Syns: 2 syns

Healthy Extras: 0

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review