Slimming Eats Weekly Meal Plan - Week 3
Here is week 3 for you all. I hope you have been finding these useful. Feel free to come back and leave a comment.
As per usual the biggest response was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: 2 Boiled Eggs with Asparagus Soldiers and Side of Fruit - syn free
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Lunch: Chicken Bean and Rice Soup - syn free
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Dinner: Big Mac Fries - 1 HEa and 2 syns
Total Syns: 2 syns
Healthy Extras: HEa
Tuesday
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Breakfast: 2 Slices of Toast Topped with Sliced Banana and tsp of Drizzled Honey - HEb and 1 syn
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Lunch: Quick Mac and Cheese with a side salad - HEa and 2.5 syns
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Dinner: Beef Stroganoff and rice - syn free
Total Syns: 3.5 syns
Healthy Extras: HEa and HEb
Wednesday
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Breakfast: Pumpkin Pancakes with fruit and maple syrup - HEb and 2.5 syns
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Lunch: Chicken Bean and Rice Soup - syn free
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Dinner: Feta Stuffed Chicken with Roasted Red Pepper Sauce with Roasted Butternut Squash rice and sauteed zucchini - HEa
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Thursday
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Breakfast: 2 Eggs cooked in spray oil on Toast with Balsamic Tomatoes and Spinach - HEb
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Lunch: Hoisin Pork and Noodles - 2.5 syns
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Dinner: Yummy Beef Lasagne with a mixed salad - HEa and 0.5 syns
Total Syns: 3 syns
Healthy Extras: HEa and HEb
Friday
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Breakfast: Pumpkin Oatmeal - 1 Heb and ½ HEa
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Lunch: Tuna Mayo Salad - 2.5 syns
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Dinner: Chicken and Asparagus 'No Pastry' pie with steamed veg of choice - ½ HEa and 0.5 syns
Total Syns: 3 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Apple and Red Onion Sausage Square with egg, tomatoes and mushrooms - 1.5 syns
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Lunch: Grilled Chicken, Avocado and Tomato Sandwich - HEa, HEb and 3 syns
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Dinner: Indian Fakeaway Night (Lamb Rogan Josh, Sweetcorn Pilau, Onion Bhaji and bombay butternut squash) - 1 syn (or pic and choose from selections)
Total Syns: 6 syns
Healthy Extras: HEa and HEb
Sunday
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Breakfast: Mushroom Omelette with side of fruit salad - syn free
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Lunch: Chicken Fried Cauliflower Rice - 1 syn
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Dinner: Mustard Beef with mushrooms with Syn Free Potato Slices and veg of choice - 1 syn
Total Syns: 2 syns
Healthy Extras: 0
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
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