Slimming Eats Weekly Meal Plan - Week 4

Here is week 4 for you all. Feel free to come back and leave a comment.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: 2 eggs with Roasted Butternut Squash with Paprika  - syn free

• Lunch: Tomato and Pasta Soup - 0.5 syns per serving

• Dinner: Tomato Maple Meatballs with Syn Free Chips and veg of choice -  2 syns

Total Syns: 2.5 syns

Healthy Extras: NONE

Tuesday

• Breakfast: Bacon, Scrambled Egg and Roasted Butternut Squash with Paprika - syn free

• Lunch: Tomato and Pasta Soup - 0.5 syns per serving

• Dinner: Chicken with Creamy Mushroom Sauce, Roasted Cauliflower Rice (or rice) and veg of choice - 3.5 syns

Total Syns: 4 syns

Healthy Extras: NONE

Wednesday

• Breakfast: Oatmeal, with Sliced Apple, Cinnamon and 1 Tbs of Maple Syrup - 1 HEb and 2 syns

• Lunch: Red Pepper and Bacon Quiche with Salad - 1 HEa

• Dinner: Crispy Potato Topped Meat Pie with veg of choice - syn free

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Thursday

• Breakfast: Garlic Mushrooms with Bacon on Wholewheat Toast - 1 HEb and 1 syn

• Lunch: Red Pepper and Bacon Quiche with Salad - 1 HEa

• Dinner: Singapore Chicken Noodles - 0.5 syns per serving

Total Syns: 1.5 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Pear Crumble Yogurt Parfait - 5 syns

• Lunch: Spicy Tomato and Lentil Soup - syn free

• Dinner: Mexican Pasta Bake with Mixed Salad - 1 HEa

Total Syns: 5 syns

Healthy Extras: HEa

Saturday

• Breakfast: 2 Eggs with Sweet Potato Hash and Grilled Tomatoes - syn free

• Lunch: Spicy Tomato and Lentil Soup - syn free

• Dinner: KFC Feast Style Fakeaway Night - 1 HEb and 3.5 syns

Total Syns: 3.5 syns

Healthy Extras: HEb

Sunday

• Breakfast: American Style Pancakes with Fruit and Maple Syrup - 1 HEb and 2.5 syns

• Lunch: Coconut Chicken Rice - 1 syn

• Dinner: Grilled BBQ Pork Chops, Rustic Garlic and Parmesan Mash and Asparagus - 1 HEa and 2 syns

Total Syns: 4.5 syns

Healthy Extras: HEa and HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review