Slimming Eats Weekly Meal Plan - Week 4
Here is week 4 for you all. Feel free to come back and leave a comment.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: 2 eggs with Roasted Butternut Squash with Paprika - syn free
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Lunch: Tomato and Pasta Soup - 0.5 syns per serving
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Dinner: Tomato Maple Meatballs with Syn Free Chips and veg of choice - 2 syns
Total Syns: 2.5 syns
Healthy Extras: NONE
Tuesday
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Breakfast: Bacon, Scrambled Egg and Roasted Butternut Squash with Paprika - syn free
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Lunch: Tomato and Pasta Soup - 0.5 syns per serving
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Dinner: Chicken with Creamy Mushroom Sauce, Roasted Cauliflower Rice (or rice) and veg of choice - 3.5 syns
Total Syns: 4 syns
Healthy Extras: NONE
Wednesday
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Breakfast: Oatmeal, with Sliced Apple, Cinnamon and 1 Tbs of Maple Syrup - 1 HEb and 2 syns
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Lunch: Red Pepper and Bacon Quiche with Salad - 1 HEa
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Dinner: Crispy Potato Topped Meat Pie with veg of choice - syn free
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Thursday
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Breakfast: Garlic Mushrooms with Bacon on Wholewheat Toast - 1 HEb and 1 syn
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Lunch: Red Pepper and Bacon Quiche with Salad - 1 HEa
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Dinner: Singapore Chicken Noodles - 0.5 syns per serving
Total Syns: 1.5 syns
Healthy Extras: HEa and HEb
Friday
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Breakfast: Pear Crumble Yogurt Parfait - 5 syns
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Lunch: Spicy Tomato and Lentil Soup - syn free
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Dinner: Mexican Pasta Bake with Mixed Salad - 1 HEa
Total Syns: 5 syns
Healthy Extras: HEa
Saturday
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Breakfast: 2 Eggs with Sweet Potato Hash and Grilled Tomatoes - syn free
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Lunch: Spicy Tomato and Lentil Soup - syn free
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Dinner: KFC Feast Style Fakeaway Night - 1 HEb and 3.5 syns
Total Syns: 3.5 syns
Healthy Extras: HEb
Sunday
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Breakfast: American Style Pancakes with Fruit and Maple Syrup - 1 HEb and 2.5 syns
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Lunch: Coconut Chicken Rice - 1 syn
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Dinner: Grilled BBQ Pork Chops, Rustic Garlic and Parmesan Mash and Asparagus - 1 HEa and 2 syns
Total Syns: 4.5 syns
Healthy Extras: HEa and HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
Thanks so much for these amazing meal plans! You make it look easy, this doesn't even look like i'm making healthier choices. Yum!
you are welcome - happy to hear they are helpful 🙂