Red Pepper and Bacon Quiche with Hash Brown Crust

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Enjoy this delicious and filling Red Pepper and Bacon Quiche, where each slice is a symphony of flavours. The dish features a novel twist with its crispy potato hash brown crust, a perfect match for the smoky bacon and sweet red peppers nestled within.

Slimming Eats Red Pepper and Bacon Quiche - gluten free, Slimming Eats and Weight Watchers friendly

This recipe is a game-changer, ideal for weekends for breakfast for lunch, special occasions, or a delightful dinner twist. Simple to prepare yet impressive on the plate when served with a vibrant and healthy mixed salad.

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Calories in Red Pepper and Bacon Quiche
Sides for Red Pepper and Bacon Quiche
More Quiche Recipes
FAQ For Red Pepper and Bacon Quiche with Hashbrown Crust
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Calories in Red Pepper and Bacon Quiche

This filling quiche makes 6 slices and is 282 calories per slice

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Sides for Red Pepper and Bacon Quiche

For a perfect pairing with the Red Pepper and Bacon Quiche, consider serving it alongside some of the following:

Fresh green salad with tangy vinaigrette or light dressing
Roasted, sauteed or steamed vegetables, such as asparagus or broccoli

Feel free to mix and match sides to create a balanced and delicious meal that will delight your taste buds.

More Quiche Recipes

Looking for some other delicious quiche inspired recipes? Check out the following:

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.

FAQ For Red Pepper and Bacon Quiche with Hashbrown Crust

Can this quiche be frozen?

Yes, you can freeze the Red Pepper and Bacon Quiche with a hash brown crust. Ensure it's completely cooled, then wrap it tightly in plastic wrap or aluminum foil, or store it in an airtight container. When ready to eat, thaw overnight in the refrigerator before reheating in the oven until warmed through. Keep in mind that the texture may change slightly upon thawing, but it will still be delicious!

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Recipe Card

Yield: 6 SLICES

Red Pepper and Bacon Quiche

Savour the flavours of our Red Pepper and Bacon Quiche with its crispy potato hash brown crust, a perfect match for smoky bacon and sweet red peppers.

Prep Time 20 minutes

Cook Time 1 hour 10 minutes

Total Time 1 hour 30 minutes

Ingredients

800g (28oz) of russet or floury potatoes, peeled and grated (squeezed of excess moisture)
⅔ cup (150g) of fat free cottage cheese
5 large eggs, beaten
5 lean bacon medallions, cooked and chopped
1 red pepper, diced
1 onion, quartered and sliced thinly
90g (3oz) of strong cheddar, grated
Salt and Black Pepper
low calorie spray

Instructions

Preheat your oven to 180°C (fan), 200°C, or 400°F (Gas Mark 6).
Line a 8-inch springform pan with parchment paper to prevent any potential leakage, then lightly grease the parchment with low-calorie spray. If you don't have a springform pan, you can use a larger, shallower pan, but keep in mind that the crust may not be as tall.
Season grated potato with salt and black pepper. Press an even layer of grated potato into the bottom and sides of the pan to create a crust, then generously spray with oil.
Bake the potato crust for approximately 30 minutes until lightly golden.
Meanwhile, in a frying pan over medium-high heat, spray oil and cook the onion until softened. Add the red pepper and stir-fry for 5 more minutes, adding more oil if needed. Stir in the bacon and set aside.
Blend cottage cheese and eggs until smooth, then season with salt and pepper.
Once the potato crust is ready, fill it with the ham (or bacon), onion, and peppers. Pour over the egg and cottage cheese mixture and top with cheddar cheese.
Reduce the oven temperature to 160°C (fan), 180°C, or 350°F (Gas Mark 4), then bake the quiche for approximately 30-40 minutes until lightly golden and set.
Allow the quiche to cool for 10 minutes before slicing and serving with your choice of sides.

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Gluten Free Friendly
Freezer Friendly ❄️ - see FAQ for details

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Nutrition Information

Yield

Serving Size

1 SLICE
Amount Per Serving Calories 296Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 190mgSodium 643mgCarbohydrates 29gFiber 4gSugar 5gProtein 20g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.