Syn Free Tomato and Pasta Soup - fresh delicious flavour, but simple ingredients for a perfect soup recipe for the whole family to enjoy.
This Syn Free Tomato and Pasta Soup is a huge family favourite. When my kids want soup, 9 out of 10 times this is the one they request.
They love it so much, that often when I make this for them, I will double or triple up the recipe, so I can freeze some for another day.
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This really is simple and quick to make, just a handful of basic ingredients, come together to make a tasty and filling soup.
If you can use fresh tomatoes, you will get a much better tasting soup, trust me. Fresh tomatoes have such a delicious natural sweet flavour, whereas canned tomatoes tend to be quite acidic due to the canning method.
For the pasta, you could use any pasta you like. I prefer to use a small pasta like farfalle, which are pretty little pasta bows and look perfect in this soup.
Love Soup Recipes? Check out some of my other delicious Soup recipes:
- Carrot and Butter Bean Soup
- Syn Free Spicy Chicken and Vegetable Soup
- Sweetcorn and Leek Soup
- Syn Free Loaded Baked Potato Soup
- Instant Pot Turkey Taco Soup
- Spicy Roasted Parsnip and Sweet Potato Soup
- Cream of Tomato Soup
- Syn Free Beef Vegetable Barley Soup
- Creamy Tomato and Orzo Soup
- Syn Free Chicken and Vegetable Soup
- Chicken, Bean and Rice Soup
- Syn Free Bacon and Lentil Soup
and if that’s not enough to choose from, don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes.
This soup is great just served as it is, but if you have a HEa spare, then add some parmesan or cheddar added to the top gives it a lovely cheesy flavour.
You could even choose some protein like shredded chicken, sausage, or ground meat to add to this too. I often add a little leftover cooked chicken if we have some left after Sunday dinner.
WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS SYN FREE CARROT AND BUTTER BEAN SOUP?
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- 600g of fresh tomatoes (can use canned, but fresh produces a much better flavour)
- 960ml/4 cups of low sodium chicken or vegetable stock
- 2 sticks of celery, chopped
- 1 carrot, chopped
- 1 large sweet Spanish onion, chopped finely
- 2 cloves of garlic, crushed
- 2 tablespoons of tomato paste (puree)
- 1 tbs of balsamic vinegar
- salt and pepper to season
- spray oil
- fresh basil
- 90g/3oz of uncooked pasta
- 2 teaspoons of sukrin gold (or another sweetener of choice) - optional
- Score the tomatoes and place in bowlof boiling hot water to loosen the skin, peel off skin, roughly chop tomatoes and place in a blender till smooth. Set aside
- Spray a large saucepan over a medium heat with Frylight or Pam spray
- Add the onions, celery, garlic and carrot and fry to soften.
- Add the tomatoes, tomato paste, balsamic vinegar, sugar and stock.
- Bring to a boil and then reduce the heat and simmer for approx 30 mins
- Blend approx ¾ of the soup in a blender or food processor. Return it to the saucepan. Add the pasta, some chopped fresh basil and then continue to simmer until the pasta is cooked through and tender.
- Season with salt and pepper.
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly
- Slimming World - syn free per serving
- WW Flex/Freestyle Smart Points - 2 per serving
- Gluten Free - use gluten free pasta
*suitable for freezing
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Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 162Total Fat 0.9gSaturated Fat 0.1gCholesterol 0mgSodium 191mgCarbohydrates 32.9gFiber 3.8gSugar 3.9gProtein 7.2g