This easy and delicious Tomato and Pasta Soup boasts fresh, delightful flavours crafted from simple ingredients, making it the perfect recipe for the whole family to savour.
This Tomato and Pasta Soup holds a special place in our family's heart. Whenever my kids crave soup, you can bet that 9 times out of 10, this is the one they clamour for. It's become their ultimate comfort food, beloved for its rich flavours and hearty texture.
In fact, they adore it so much that I often find myself doubling or even tripling the recipe, just so we can stash away some extra portions in the freezer for those hectic days
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Calories in Tomato and Pasta Soup
This delicious soup serves 4 and is 159 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 100+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
To prepare this yummy recipe, you will need the following ingredients:
- Tomatoes: Fresh diced tomatoes are the star ingredient, providing unbeatable flavor. Their lower acidity guarantees a lush and delightful sauce as they naturally break down while cooking. If you prefer to use canned tomatoes, I suggest choosing a reputable brand of plum tomatoes in a rich tomato sauce for optimal results.
- Onion: I like to use a Spanish onion for this dish as they have a natural sweetness, however regular brown or white onions are fine.
- Celery
- Carrot
- Garlic: fresh garlic minced, but lazy or jarred mince garlic is fine also
- Tomato Paste (Puree): this is concentrated tomato paste that comes in a tube or small can
- Balsamic Vinegar: It is recommended to use aged balsamic vinegar for the best flavour
- Stock: Ensuring the correct proportion of stock cubes to water is essential for achieving the desired flavor intensity in your broth. Different stock cubes vary in strength, so using too few can lead to a tasteless, diluted soup, while too many might make it excessively salty. While you can opt for either chicken or vegetable stock, I personally lean towards chicken for its rich flavour.
- Pasta: For this soup, I prefer farfalline pasta due to its delightful mini bow shape, but feel free to use any small pasta shape or even orzo as an alternative.
- Fresh Basil - This herb is not just a garnish but a crucial ingredient that enhances the soup's flavor, adding a fresh and aromatic finish that perfectly complements the tomato base.
- Salt and Pepper - These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
- Low Calorie Spray - Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
How to Peel Fresh Tomatoes
Peeling fresh tomatoes can be efficiently done through blanching or using a serrated peeler. For blanching, score an "X" at the bottom of each tomato, boil for 30 seconds until the skin loosens, then plunge into ice water to cool. The skin will peel off easily from the scored mark.
If you prefer not to blanch, a serrated peeler offers a quick alternative. Its sharp teeth easily grip and remove the skin without needing to boil the tomatoes, saving time and keeping the tomatoes raw and firm. Both methods provide a clean, efficient way to peel tomatoes for your culinary needs.
How to Serve Tomato and Pasta Soup
Tomato and pasta soup is a versatile and comforting dish that shines on its own but can be elevated with a few simple additions. Serving it as is captures the essence of this heartwarming soup, perfect for those cozy nights in.
However, for an extra layer of flavor, consider adding some grated Parmesan or cheddar cheese on top. This not only adds a delightful cheesy taste but also introduces a creamy texture that complements the soup beautifully.
Adding Protein to Soup
For those looking to boost the protein content, incorporating options like shredded chicken, sausage, or ground meat can transform this simple soup into a hearty meal. Adding a bit of leftover cooked chicken, especially after a Sunday dinner, is a great way to utilize leftovers and enrich the soup's flavor profile. Whether enjoyed in its pure form or enhanced with cheese and protein, tomato and pasta soup remains a versatile and satisfying dish suitable for any occasion.
For a vegetarian protein boost in your tomato and pasta soup, add chickpeas, lentils, or white beans. These options enhance the soup with plant-based protein and a fuller texture. Note that incorporating these ingredients may require increasing the stock to maintain the desired consistency, as beans and lentils absorb liquid. This adjustment ensures your soup remains flavourful and hearty, catering to a satisfying vegetarian meal.
More Soup Recipes
Looking for some more delicious Soup recipes? Check out these options below:
- Carrot and Butter Bean Soup
- Spicy Chicken and Vegetable Soup
- Sweetcorn and Leek Soup
- Loaded Baked Potato Soup
- Instant Pot Turkey Taco Soup
- Spicy Roasted Parsnip and Sweet Potato Soup
- Cream of Tomato Soup
- Beef Vegetable Barley Soup
- Creamy Tomato and Orzo Soup
- Chicken and Vegetable Soup
- Chicken, Bean and Rice Soup
- Bacon and Lentil Soup
or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more..
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Tomato and Pasta Soup
Yes, you can use canned tomatoes in this soup. Fresh tomatoes provide a superior flavor, as they cook down into a rich sauce and naturally sweeten the soup.
However, some canned tomatoes might be too watery and not break down as effectively, which could result in a thinner soup and a less appealing texture due to the presence of added citric acid.
Yes, you can freeze this soup, though it's worth noting that the texture of pasta upon reheating can be softer than when freshly made, which may not be desirable to everyone. Because pasta absorbs liquid, the soup may thicken; thus, adding more stock while reheating is recommended to return it to its original soup-like consistency.
Opt for airtight, freezer-safe containers for storage. When reheating, either in a microwave or on the stove, gradually add stock as needed to adjust the thickness, stirring occasionally to ensure even heating and restore the soup's preferred texture.
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Recipe Card
Tomato and Pasta Soup
This easy and delicious Tomato and Pasta Soup boasts fresh, delightful flavours crafted from simple ingredients, making it the perfect recipe for the whole family to savour.
Ingredients
- 600g (21oz) of fresh tomatoes (can use canned, but fresh produces a much better flavour)
- low calorie spray
- 1 large sweet Spanish onion, chopped finely
- 2 cloves of garlic, crushed
- 2 sticks of celery, chopped
- 1 carrot, chopped
- 2 tablespoons of tomato paste (puree)
- 1 tablespoon of balsamic vinegar
- 960ml (4 cups) of chicken or vegetable stock
- 90g (3oz) of uncooked pasta (I used farfalline)
- handful of fresh basil, chopped
- salt and pepper to season
- 2 teaspoons of granulated sweetener (optional)
Instructions
- Score the tomatoes and place them in a bowl of boiling hot water to loosen the skin. Peel off the skin, roughly chop the tomatoes, and place them in a blender until smooth or alternatively you can use a serrated peeled. Set aside.
- Spray a large saucepan over medium heat with low calorie spray
- Add the onions, celery, garlic, and carrot to the saucepan and fry until softened.
- Add the chopped fresh tomatoes, tomato paste, balsamic vinegar, sugar, and stock to the saucepan.
- Bring the mixture to a boil, then reduce the heat and simmer for approximately 30 minutes.
- Blend approximately ¾ of the soup in a blender or food processor until smooth. Return it to the saucepan.
- Add the pasta and some chopped fresh basil to the saucepan, then continue to simmer until the pasta is cooked through and tender.
- Season with salt and pepper to taste.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 159Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 20mgSodium 291mgCarbohydrates 32gFiber 5gSugar 9gProtein 6g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Cat says
I've just had this for lunch, it was yummy!!! Thanks for the recipe x
Anwen O'Hara says
Have made this soup twice now. Me and my husband absolutely love it. I use tiny farfalline pasta in it so it isn't too chunky. Highly recommended. We have recipes from your website every night. Thanks so much x
Helen says
I am not a Slimming World member, but I do eat healthily, this is such a tasty and filling soup while still being low fat, this is the second time I’ve made it and has turned out to be one of our favourites, living in Spain I have access to so much fresh produce and tomatoes are 1€ per 3 kilogram bag at the moment!
Kerry says
Absolutely delicious. Using fresh tomatoes is a game changer. I will be making this again.