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    Creamy Tomato and Orzo Soup

    May 1, 2016 3 Comments

    4.7Kshares

    Slimming Eats Creamy Tomato Orzo Soup - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    Yummy Creamy Tomato and Orzo Soup

    It's probably no surprise that I love making soups.

    There are quite a few different soup recipes to be found on here.

    Slimming Eats Creamy Tomato Orzo Soup - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    I love this one, the rich sweetness of the tomatoes, with the creaminess of coconut milk. I add some orzo to this one to make it more like a meal like and it really was lovely.

    Slimming Eats Creamy Tomato Orzo Soup - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    A great family meal - kids especially will love this one.

    Slimming Eats Creamy Tomato Orzo Soup - dairy free, vegetarian, Slimming World and Weight Watchers friendly

    5.0 from 2 reviews
    Creamy Tomato and Orzo Soup
     
    Print
    Serves 4
    Author: Slimming Eats
    Ingredients
    • 1 onion, finely chopped
    • 4 cloves of garlic, crushed
    • 2 stalks of celery, chopped
    • 3 leeks, thinly sliced
    • 1 tbs of Italian mixed herbs (mine is a mixtue of basil,thyme and fennel)
    • 3 cups (720ml) of chopped tomatoes
    • 2 tablespoons of tomato paste
    • 4 cups (960ml) of chicken or vegetable stock
    • 2 cups of light coconut milk (12 syns)
    • 1 cup (240ml) of orzo
    • black pepper and salt to season
    • spray oil
    • fresh basil
    • optional: parmesan
    Method
    1. Spray a deep pot over a medium high heat with some spray oil, add the onion and celery and fry till softened. (you can use a little bit of stock if it starts to stick)
    2. Add the garlic and leeks and continue to fry till softened.
    3. Add in the Italian herbs, tomato paste, chopped tomatoes and stock.
    4. Bring to a boil, then cover and simmer for 40 mins.
    5. Using a stick blender, roughly blend the soup, (still retaining some chunks of veg)
    6. Stir in the coconut milk and orzo and simmer for a further 12 mins approx, till orzo is cooked.
    7. Season as needed with salt and black pepper and garnish with fresh basil.
    8. Optional: top with some grated parmesan from your healthy extra A choice.
    9. NOTE: If freezing this for another day, you may need to add a little more stock when reheating.
    Notes
    This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

    Extra Easy – 3 syns per serving
    Green - 3 syns per serving
    WW Smart Points - 8

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
    NUTRITION INFORMATION
    Nutrition Information
    Serving size: 1 Calories: 346.1 Fat: 9.4g Saturated fat: 6.1g Carbohydrates: 50.2g Sugar: 6.7g Sodium: 592.4 mg Fibre: 4.8g Protein: 11g Cholesterol: 0.0 mg
    3.5.3208

     

     

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

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    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 2+ syns, by course, by ingredient, by type, dairy free, Extra Easy, Green, Lunch, Pasta, Recipes, Soups, tomatoes, vegetables, Vegetarian Tagged With: recipes. slimming world, weight watchers

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    Reader Interactions

    Comments

    1. Sarah says

      February 05, 2020 at 1:11 pm

      Super tasty, loved it. Thank you.

    2. Brenda Harley says

      December 21, 2020 at 9:27 am

      I have a problem wth coconut, what can I use instead

    3. Siobhan (Slimming Eats) says

      December 29, 2020 at 7:55 pm

      you can use some single cream, same amount.

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    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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