Slimming Eats Vegetarian Weekly Meal Plan - Week 1
Since I started this meal plans last year, I've had a huge response to them and so many of your have been finding them useful.
I've been receiving quite a few requests for some Vegetarian ones, so of course I always listen to my readers and here is the first instalment of many to come.
The biggest response when I asked about bringing you weekly meal plans, was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less or why not tub up the leftovers and freeze, most are fine to freeze. Just ask if you are not sure 🙂 (I am gradually adding a freezer friendly note to all my recipes, but it will take me a while to work through them all.
If there is a meal below you perhaps don't fancy - you can browse all my Vegetarian Recipes and swap around any meals you want. Certain recipes I have spread over a few days, so if you want it to serve more, you may need to double up. If cooking just for one, then try freezing some of the leftovers, they will come in handy for another week. Just place in a freezable tub, and label with what it is and syn value.
So here goes with the first vegetarian meal plan:
Monday
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Breakfast: 2 Eggs fried in spray oil with Balsamic Tomatoes and Spinach and sauteed mushrooms - syn free
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Lunch: Vegetable and Pearl Barley Soup - syn free
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Dinner: Roasted Cauliflower Cheese Lasagne with a side salad - 1 HEa and 1 syn
Total Syns: 1 syn
Healthy Extras: HEa
Tuesday
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Breakfast: Banana Granola with fruit and yoghurt - 1 HEb and 3 syns
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Lunch: Vegetable and Pearl Barley Soup - syn free
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Dinner: Garlic Sesame and Carrot Noodles - 1.5 syns
Total Syns: 4.5 syns
Healthy Extras: HEb
Wednesday
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Breakfast: Banana Granola with fruit and yoghurt - 1 HEb and 3 syns
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Quick Mac and Cheese - 1 HEa and 2.5 syns
Total Syns: 5.5
Healthy Extras: HEa and HEb
Thursday
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Breakfast: Banana Granola with fruit and yoghurt - 1 HEb and 3 syns
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Lunch: Spicy Carrot and Lentil Soup - syn free
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Dinner: Syn Free Chips with homemade Chip Shop Curry Sauce - syn free
Total Syns: 3
Healthy Extras: HEb
Friday
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Breakfast: Mushroom Omelette with Balsamic Tomatoes and Spinach - Syn Free
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Lunch: Pizza Toasts with side salad and your choice of toppings- HEa and HEb
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Dinner: Spicy Farro Risotto - 1 syn
Total Syns: 1 syn
Healthy Extras: HEa and HEb
Saturday
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Breakfast: 2 Weetabix topped with milk and mixed berries - part HEa and HEb
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Lunch: Spicy Tomato and Lentil Soup - syn free
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Dinner: Chana Masala Curry with Zucchini and Rice Pilau - 1 syn
Total Syns: 1 syn
Healthy Extras: part HEa and HEb
Sunday
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Breakfast: Poached Eggs with Garlic Mushrooms on whole wheat toast and side of melon - 1 HEb and 2 syns
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Lunch: Spicy Tomato and Lentil Soup - syn free
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Dinner: Sausage Casserole with Syn Free Roast Potatoes - syns depend on sausage
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