Slimming Eats Weekly Meal Plan - Week 5

Here is week 5 for you all. Feel free to come back and leave a comment.

I am actually thinking these will be a great resource for me for busy weeks, as I can just pull one up and do some batch cooking for the week and be organized.

The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.

The majority of my recipes serve 4 people (I am a family of 4 after  all), so you may need to double up or half if you are serving more or less.

So here goes:

Monday

• Breakfast: Chocolate Zucchini Oats - 1 HEb and 2.5 syns

• Lunch: Curried Chicken and Butternut Squash Soup - syn free

• Dinner:  Garlic Parmesan Fries and Mixed Salad -  1 HEa

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Tuesday

• Breakfast: Ham Omelette with Grilled Tomatoes - syn free

• Lunch: Curried Chicken and Butternut Squash Soup - syn free

• Dinner: Diet Coke Chicken with stir fried veg and rice - syn free

Total Syns: 0

Healthy Extras: NONE

Wednesday

• Breakfast: 2 boiled eggs, yoghurt and fresh fruit of choice

• Lunch: Chicken Fried Rice - 1 syn

• Dinner: Bacon, Fennel and Mushroom Pasta Bake - 1 HEa and 0.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Thursday

• Breakfast: Sweet Potato Hash with Eggs and Grilled Tomatoes - syn free

• Lunch: Vegetable Soup with Pizza Toast - 1 HEa and 1 HEb

• Dinner: Chinese Lemon Chicken with stir fried veg and rice - 2.5 syns

Total Syns: 2.5 syns

Healthy Extras: HEa and HEb

Friday

• Breakfast: Cottage Cheese Pancakes with fresh fruit - 1.5 syns

• Lunch: Vegetable Soup with Risotto Patties - 1 HEa 

• Dinner: Pork Schnitzel in Creamy Parsley Sauce, Crushed Roasted Potatoes and Green Beans - 1 HEb and 2.5 syns

Total Syns: 4 syns

Healthy Extras: HEa and HEb

Saturday

• Breakfast: Breakfast Skillet - 1 HEa and 0.5 syns

• Lunch: Tomato and Garlic Pasta with salad - syn free

• Dinner: Steak with Creamy Mushroom Peppercorn sauce, syn free chips and veg of choice - 2 syns

Total Syns: 2.5 syns

Healthy Extras: HEa

Sunday

• Breakfast: Chocolate French Toast with Strawberry Sauce - 1 HEb and 5 syns

• Lunch: Tuna and Sweet Potato Patties with Salad - syn free

• Dinner: Spaghetti and Meatballs - HEa

Total Syns: 5 syns

Healthy Extras: 1 HEa and 1 HEb

Looking for a dessert? Here are my dessert and cake recipes: Desserts

Interested in joining Slimming World so  you can enjoy these fabulous foods while still losing weight?

Click here if you are in the USA - Slimming World USA

Click here if you are outside the USA - Slimming World

and if you want to know more about Slimming World - you can check out my review: Slimming World Review