Slimming Eats Weekly Meal Plan - Week 5
Here is week 5 for you all. Feel free to come back and leave a comment.
I am actually thinking these will be a great resource for me for busy weeks, as I can just pull one up and do some batch cooking for the week and be organized.
The biggest response when deciding to bring these to you each week was to include all meals i.e. Breakfast, Lunch or Dinner, but for those who just want a weekly lunch or dinner plan etc, then you can just ignore the rest.
The majority of my recipes serve 4 people (I am a family of 4 after all), so you may need to double up or half if you are serving more or less.
So here goes:
Monday
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Breakfast: Chocolate Zucchini Oats - 1 HEb and 2.5 syns
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Lunch: Curried Chicken and Butternut Squash Soup - syn free
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Dinner: Garlic Parmesan Fries and Mixed Salad - 1 HEa
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Tuesday
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Breakfast: Ham Omelette with Grilled Tomatoes - syn free
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Lunch: Curried Chicken and Butternut Squash Soup - syn free
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Dinner: Diet Coke Chicken with stir fried veg and rice - syn free
Total Syns: 0
Healthy Extras: NONE
Wednesday
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Breakfast: 2 boiled eggs, yoghurt and fresh fruit of choice
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Lunch: Chicken Fried Rice - 1 syn
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Dinner: Bacon, Fennel and Mushroom Pasta Bake - 1 HEa and 0.5 syns
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Thursday
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Breakfast: Sweet Potato Hash with Eggs and Grilled Tomatoes - syn free
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Lunch: Vegetable Soup with Pizza Toast - 1 HEa and 1 HEb
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Dinner: Chinese Lemon Chicken with stir fried veg and rice - 2.5 syns
Total Syns: 2.5 syns
Healthy Extras: HEa and HEb
Friday
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Breakfast: Cottage Cheese Pancakes with fresh fruit - 1.5 syns
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Lunch: Vegetable Soup with Risotto Patties - 1 HEa
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Dinner: Pork Schnitzel in Creamy Parsley Sauce, Crushed Roasted Potatoes and Green Beans - 1 HEb and 2.5 syns
Total Syns: 4 syns
Healthy Extras: HEa and HEb
Saturday
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Breakfast: Breakfast Skillet - 1 HEa and 0.5 syns
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Lunch: Tomato and Garlic Pasta with salad - syn free
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Dinner: Steak with Creamy Mushroom Peppercorn sauce, syn free chips and veg of choice - 2 syns
Total Syns: 2.5 syns
Healthy Extras: HEa
Sunday
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Breakfast: Chocolate French Toast with Strawberry Sauce - 1 HEb and 5 syns
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Lunch: Tuna and Sweet Potato Patties with Salad - syn free
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Dinner: Spaghetti and Meatballs - HEa
Total Syns: 5 syns
Healthy Extras: 1 HEa and 1 HEb
Looking for a dessert? Here are my dessert and cake recipes: Desserts
Interested in joining Slimming World so you can enjoy these fabulous foods while still losing weight?
Click here if you are in the USA - Slimming World USA
Click here if you are outside the USA - Slimming World
and if you want to know more about Slimming World - you can check out my review: Slimming World Review
Maria says
Absolutely loving the meal plans. Being prepared is key, and with 2 small kiddies, it's not always easy! This really helps me to focus, and makes it easier to plan meals for the week. Thank you so much for taking the time to share these!
Shevy (Slimming Eats) says
that's brilliant, I am so glad you are finding them useful.