Enjoy the delightful blend of tangy lemon and sweet blueberries with Lemon and Blueberry Baked Oats. This recipe offers a perfect start to your day, combining the zesty freshness of lemon with the juiciness of blueberries for a nutritious and satisfying breakfast.
Made with wholesome oats, creamy yoghurt, and a hint of vanilla, each bite is a celebration of flavours. The fresh lemon zest beautifully complements the blueberries, creating a taste sensation that's both harmonious and irresistible.
Ideal for a cosy breakfast or a mid-day snack, these Lemon and Blueberry Baked Oats are not only delicious but also easy to prepare. With a golden-brown top that adds a caramelised crunch, this dish is a fantastic way to enjoy the essence of summer all year round. Get ready to elevate your morning routine or snack time with this simple yet spectacular baked oats recipe.
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Calories in Lemon and Blueberry Baked Oats
This zesty baked oats serves 2 and is 320 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
To prepare this recipe you will need the following ingredients:
- Oats: I used rolled oats, but any oats is fine
- Baking Powder: a must ingredient for the best baked oats.
- Egg: 1 large fresh egg
- Fat-free plain yoghurt: I use plain yoghurt and flavour myself, but you can use a flavoured yoghurt instead if you prefer, see below on the best yoghurt.
- Brown Granulated Sweetener: I use erythritol brown granulated sweetener, it's naturally derived and is the closest in taste to real sugar. Do not use powdered sweetener as it will affect the bake.
- Blueberries: I use fresh but frozen will probably work fine too.
- Lemon Zest: I prefer to use zest from a fresh lemon, however sub with a lemon extract if you prefer, 1 teapoon should be enough.
- Cinnamon: I love the little extra flavour this gives to the recip.e
- Low Calorie Spray: Use your preferred choice of low calorie spray, I prefer to use a spray oil without any added emulsifiers.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Best Yoghurt For Baked Oats
I choose fat-free Greek yoghurt for the yoghurt part of the recipe to maintain the baked oats' authentic flavour without modification.
If you opt for a flavoured yoghurt in your Blueberry and Lemon Baked Oats, you may not need extra sweetener. Nonetheless, sprinkling a bit of brown granulated sweetener or incorporating some brown sugar on top, factored into the overall calorie count, can achieve a lovely golden brown crust. Ensure the chosen yoghurt flavour complements the dish well.
For those selecting a flavoured yoghurt, pick one that enhances the lemon and blueberry flavours, such as lemon or vanilla yoghurt, to perfectly match the recipe's profile.
Choosing the Right Dish for Baked Oats
Selecting the perfect dish for baked oats is essential for optimal results. Avoid using a dish that's too small, as the oats may overflow during baking. Conversely, a dish that's too large can result in thin, unevenly cooked oats. Opt for a shallow baking dish to ensure even cooking and perfect texture.
Remember, you can use any shape of dish as long as it accommodates the oats without overcrowding or spreading too thin. I used a rectangle dish approx 7x5inches
Why do you use Baking Powder in Baked Oats?
Baking powder is essential in baked oats, as it helps the oats puff up and become fluffy. Without it, the oats would be heavy and dense rather than light and airy. It's what makes the baked oats so enjoyable to eat, giving them a lovely texture that's both soft and satisfying.
Additionally, baking powder helps ensure that the oats cook evenly and develop a delicious golden crust on top. It allows for all the flavors to come together perfectly, making every spoonful a delightful experience. So, including baking powder in your baked oats recipe is key to turning a simple dish into something truly special and tasty.
How to Serve Lemon Blueberry Baked Oats
To serve Lemon Blueberry Baked Oats, you have several delicious options:
- Hot or Cold: Enjoy the baked oats either hot or cold, depending on your preference. They're delightful straight from the oven, but they also make a refreshing cold breakfast option.
- Plain or with Yogurt: Serve the baked oats as they are for a wholesome and satisfying breakfast. Alternatively, top them with a dollop of creamy yogurt for added richness and tanginess.
- Extra Blueberries or fruit: Sprinkle some fresh blueberries on top of the baked oats for an extra burst of fruity flavour and a pop of colour. You can also add any other fruit of your choice.
- Drizzle of Honey: For a touch of sweetness, drizzle some honey over the baked oats before serving. The honey complements the tartness of the lemon and enhances the overall flavour.
- Light Aerosol Cream: Add a decadent touch by topping the baked oats with a light aerosol cream. The creamy texture pairs beautifully with the hearty oats and juicy blueberries.
- Nuts or Seeds: Consider sprinkling some chopped nuts or seeds, such as almonds, walnuts, or chia seeds, over the baked oats for added crunch and nutritional value.
- Lemon Zest: Grate some lemon zest over the top of the baked oats for an extra citrusy punch and visual appeal. The zest adds brightness and fragrance to the dish.
- Lemon Curd: Serve a dollop of lemon curd alongside the baked oats for an extra tangy and indulgent touch. The creamy texture and intense lemon flavour of the curd elevate the dish to a new level of deliciousness.
These serving suggestions elevate the Lemon Blueberry Baked Oats into a delightful and customizable breakfast option that's sure to impress. Feel free to get creative and tailor the toppings to suit your taste preferences!
More Baked Oat Recipes
Love baked oats? Don’t forget to check out these other delicious recipes:
- Cherry Almond Baked Oats
- White Chocolate Raspberry Baked Oats
- Smore’s Baked Oats
- Banana Baked Oats
- Apple Cinnamon Baked Oats
- Pina Colada Baked Oats
- Peanut Butter and Jelly Baked Oats
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ For Lemon Blueberry Baked Oats
Absolutely! You can easily divide the Blueberry and Lemon Baked Oats recipe into 3 or 4 mini portions for convenient snacking. Just remember, these smaller servings will likely bake faster. Instead of the original recipe's specified timing, aim for around 20 minutes in the oven for these mini versions, but keep a close eye on them to ensure they don't overcook.
Yes, baked oats can be frozen, though they're best enjoyed fresh to fully appreciate their texture and flavour. If you decide to freeze them, make sure they're completely cooled first, then store in an airtight container. For reheating, thaw them overnight in the fridge and then gently warm them in the microwave or in the oven until hot throughout. A few minutes in the microwave or about 10-15 minutes in a preheated oven at 180°C should bring them back to the perfect temperature.
Yes, you can use lemon extract as a substitute for fresh lemon in Lemon Blueberry Baked Oats. Start with a small amount, around ½ to 1 teaspoon, as it is more concentrated.
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Recipe Card
Lemon Blueberry Baked Oats
Enjoy the delightful blend of tangy lemon and sweet blueberries with Lemon and Blueberry Baked Oats. This recipe offers a perfect start to your day, combining the zesty freshness of lemon with the juiciness of blueberries for a nutritious and satisfying breakfast.
Ingredients
- 80g (2.8oz) of rolled oats, dry
- 1 tablespoon of large flake (old fashioned oats)
- 1 teaspoon of baking powder
- 2 eggs
- 160g (5.6oz) of fat-free Greek yoghurt (use flavoured if you prefer)
- 2 tablespoons of brown granulated sweetener (plus an additional 2 teaspoons)
- 80g (¾ cup) of fresh blueberries
- 2 teaspoons of fresh lemon zest
- pinch of ground cinnamon
- low calorie spray oil
Instructions
- Preheat your oven to 160°C (fan), 180°C, 350°F, or Gas Mark 4.
- Set aside the 1 tablespoon of oats and the 2 teaspoons of brown granulated sweetener.
- In a bowl, combine the remaining oats with the 2 tablespoons of brown granulated sweetener, baking powder, and cinnamon.
- Stir in the yoghurt and egg until the mixture is thoroughly combined.
- Gently fold in the lemon zest and blueberries.
- Grease an oven-proof dish with low calorie spray and transfer the mixture into it.
- In a small bowl, mix the reserved tablespoon of oats with the reserved tablespoon of brown granulated sweetener. Spray lightly with low-calorie spray until coated, mixing to achieve a crumble-like consistency.
- Sprinkle this crumble mixture over the top of the oats in the dish.
- Bake for approximately 30 minutes, or until a wooden skewer inserted into the centre comes out clean.
- Serve and enjoy your delicious baked oats!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free oats and baking powder
- Freezer Friendly ❄️ - see FAQ for details
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 320Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 191mgSodium 373mgCarbohydrates 42gFiber 6gSugar 12gProtein 17g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Susanne says
Hi, looks great, but what makes it so high in cholesterol please?
Shevy (Slimming Eats) says
Hi Susanne, the cholesterol is mainly from the egg, and remember that is in mg 🙂
Laura says
This recipe is really good. I divided into 3 ramekins and use raspberries instead of blueberries. As i was not using the oat as a HEB, i counted each ramerkin with 2.5 syns. 6 syns for the oats in total and 0.5 syn for the sweetener. I think my calculation is correct. Really tasty!! Thank you
Shevy (Slimming Eats) says
Hi Laura, that sounds about right, so glad you enjoyed them 🙂
Jennifer says
I have been struggling with breakfast usually eating fruit & yoghurt. I don't like porridge so I was a little sceptical about the recipe. I have just baked and finished my first bowl will definitely have again and try more of the oat recipes .
Shevy (Slimming Eats) says
I love baked oats, feel like a treat. So glad you enjoyed this. I hope you try lots more. Thank you for commenting.
Maeve Hennessy says
How much lemon zest do u use in these baked oats.
Shevy (Slimming Eats) says
It totally depends on how strong a lemon flavour you like, I add the zest of one small lemon.
Paul says
Just made this again ! But used Onkyen Blueberry yogurt (fat free and no added sugar so free food).
Also did the topping for the first time with Surikin Gold and some oats. It was amazing! Really was.
Tamara says
I am interested in trying this recipe out, but I am the only one at home that eats oats, so I am skeptical about making such a big amount. Can this be saved for upcoming breakfasts or is it only good for the day? If it can be saved, how do you recommend I do this? Thanks!
Shevy (Slimming Eats) says
Hi Tamara, this is a one person serving, so you are not making a large amount. Give it a try and see what you think. It can be eaten hot or cold.
Amy says
Would like to make this but I am wondering why the 1/3 cup of blueberries counts as a syn as I thought blueberries were a free food?
Shevy (Slimming Eats) says
fruit is only syn free in it's raw form, once cooked, pureed or blended it gets a syn value.
Shirley Webb says
Could you use quark instead of yogurt? Please
Siobhan (Slimming Eats) says
yes quark should be fine 🙂
Rose says
Made this for breakfast as a thought of eating oats put me off i must say it was lush defiantly will be making it again thank you for your good recipes
Marie says
Oh my god, these baked blueberry oats were amazing! Thank you. Love all your recipes. I used brown sugar in mine for a few extra calories. Served with blueberry flavored Greek yogurt. I might do a Nutella version for the kids.