This recipe is gluten free, dairy free, Whole30, paleo and Weight Watchers friendly
Recipe Card
Chicken Fried Cauli Rice
Ingredients
- 4 raw boneless skinless chicken thighs, sliced into bite size pieces (approx 350g/12.5oz)
- 2 shallots, finely chopped
- 1 medium head of cauliflower
- 1 red pepper, finely chopped
- 1 carrot, finely chopped
- 3 spring onions, thinly sliced
- 4 tablespoons of coconut aminos or all purpose soy sauce
- 3 medium eggs, beaten
- salt and black pepper
- 1 teaspoon of sesame oil (
- low calorie spray
Instructions
- Cut up the cauliflower into smaller pieces and then put into a blender or food processor and chop into grain size pieces
- Spray a frying pan with low calorie spray over a medium high heat nd fry the shallots until golden, add the cauliflower rice and saute for about 5 mins. remove the cauliflower rice from the pan.
- Fry the chicken thigh until lightly golden and then add the red pepper and carrot and continue to fry for about 5-6 minutes. Add the cauliflower rice back to the pan, along with the coconut aminos and season with salt and pepper.
- Spray an additional frying pan with oil spray over a medium heat and pour in the eggs, cooking like a thin omelette. Once cooked slice up into bite size pieces and stir this into the cauli fried rice.
- Add the spring onion.
- Add the sesame oil and stir to coat.
- Serve and Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 284Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 233mgSodium 873mgCarbohydrates 17gFiber 5gSugar 10gProtein 30g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Below is the approx. nutritional information (using calorie count recipe analysis)
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
258 |
|
Fat |
12.4g |
|
Saturated Fat |
4.1g |
|
Total Carbohydrate |
12.2g |
|
Dietary Fibre |
3.8g |
|
Sugars |
5.1g |
|
Protein |
24.9g |
Frank Coltman says
Coltman family verdict delicious. Quick and easy sure to become a favourite.