• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes logo
  • ABOUT
    • Legal
  • RECIPES
    • by course
      • appetizers, tasters and party food
      • Breakfast
      • Desserts & Sweet Treats
      • Drinks
      • Lunch
      • Dinner
      • Packed Lunches and Picnic Food
      • Salad
      • Sauces, Dips and Gravies
      • Side Dishes
      • Snacks
      • Soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • Oats
        • Quinoa
        • Rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • Pork
        • Sausages
      • Pasta
        • couscous
        • Noodles
      • poultry
        • chicken
        • Ground Chicken and Turkey
        • Turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • ESSENTIALS
  • SHOP
  • CONTACT ME
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipe Index
  • All Recipes
  • Meal Plans
  • Essentials
  • Tips
  • Shop
  • Contact Me
  • Legal
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Hoisin Pork and Noodles

    February 27, 2013 2 Comments

    1.8Kshares

    Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

    This recipe is dairy free, Slimming World and Weight Watchers friendly

    Slimming Eats Recipe

    Extra Easy – 2.5 syns per serving


    5.0 from 1 reviews
    Hoisin Pork and Noodles
     
    Print
    Serves 2
    Author: Slimming Eats
    Ingredients
    • 200g.7oz of extra lean pork mince
    • 100g/3.5oz of rice or egg noodles (or use spaghettini)
    • 350g/12.5oz of broccoli slaw (if you can’t get this you can use a stir fry mix)
    • 1 tsp of grated ginger
    • 4 tablespoons of soy sauce
    • 2 tablespoons of hoisin sauce (5 syns)
    • spray oil
    Method
    1. Place the noodles (or spaghettini) into a saucepan of boiling hot water and simmer to soften.
    2. Spray a wok with low spray oil, add the pork mince and fry until lightly browned.
    3. Add the broccoli slaw and continue to stir fry for a few mins until broccoli slaw starts to go translucent.
    4. In a small bowl, mix together the soy sauce, ginger and Hoisin sauce.
    5. Pour into the wok, add noodles and mix to evenly coat.
    6. Serve into bowls and enjoy!!
    3.5.3208

    Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

    The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

    Approx. NUTRITIONAL INFORMATION

    per serving

    Calories

    405

    Fat

    5.9g

    Saturated Fat

    2g

    Total Carbohydrate

    62.7g

    Dietary Fibre

    5.8g

    Sugars

    10g

    Protein

               29.8g

    Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: below 2 syns, dairy free, Extra Easy, Ground Pork, Lunch, Noodles, Pork Tagged With: Extra Easy, hoisin, low syn, noodles, points plus, Pork, pro points, slimming world recipes, slimming world USA, weight watchers recipes

    Previous Post: « Zucchini and Parmesan Quinoa Bites
    Next Post: Syn Free No Added Sugar Baked Beans | Slimming World »

    Reader Interactions

    Comments

    1. Samantha Reed says

      June 11, 2020 at 11:50 am

      Love this recipe! It is suitable for home freezing?

    2. Siobhan (Slimming Eats) says

      June 17, 2020 at 4:03 pm

      yep sure is 🙂

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate this recipe:  

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    About

    Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

    Read On →

    SEARCH FOR A RECIPE

    Footer

    ↑ back to top

    About

    • Legal/Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Slimming Eats