Dig into a super quick bowl of Syn Free Chilli Beef Noodles - a delicious Asian inspired dish with a spicy kick.
This is definitely one of my go-to recipes when I want a super quick dinner on the table. It's a great dish to make with ground beef veering away from the usual spaghetti bolognese or chilli con carne.
It has a lovely spicy kick from the fresh chilli and the use an of chilli paste called Sambal Oelek, it's rather unique, but you can buy it at most big grocery stores or Asian supermarkets or even on Amazon.
For the noodles I use either rice noodles (which are a great gluten-free option) or spaghettini and very thin type of pasta, similar to regular spaghetti, but much thinner.
I add a teeny bit of sugar just to balance out the heat or if you prefer you can replace with sweetener to keep it syn free.
Once you try this Chilli Beef Noodles, you will come back to it again and again.
This Chilli Beef Noodles is easily adaptable too, use different types of ground meat - such as chicken or pork, or you can even use strips of chicken, beef, pork and lastly even shrimp. The flavours will pair well with almost any type of protein.
For paleo and SP friendly - this Chilli Beef Noodles also works really well swapping out the regular noodles for veggie noodles. My favourite vegetables to use are spiralled butternut squash or rutabaga/swede. To cook the veggie noodles, spray a pan with some spray oil and saute for about 8 mins on a medium heat with salt and black pepper until tender or if you are lucky enough to be able to source some spaghetti squash, that is a vegetable which is perfect for this dish as the strands almost resemble rice noodles and have a lovely bite to them.
To spiral the vegetables, I have a good quality spiralizer like this Spiralizer 5-Blade Vegetable Slicer
It's a very useful kitchen gadget to have for spiralizing all different shaped fruit and vegetables and makes it much more fun for adding speed foods to your meals and boosting your weight loss.
If you struggle with speed foods, it's a great kitchen gadget to have.
Love noodles dishes like this Chilli Beef Noodles? Check these other delicious noodle recipes:
- Thai Chicken Noodles
- Low Syn Sweet Chilli Prawns and Noodles
- Asian Chicken with Noodles
- Garlic Sesame Carrot and Noodles
- Hoisin Pork and Noodles
- Chicken Singapore Noodles
- Hoisin Chicken with Noodles
- Spicy Opo Squash Soup with Noodles
- Ginger Chicken with Mushrooms and Noodles
- Ginger and Garlic Shrimp with Noodles
- Quick Hoisin Beef Noodle Stir Fry
and don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes to browse through.
WHAT KITCHEN ITEMS DO I NEED TO MAKE CHILLI BEEF NOODLES?
- Kitchen Scales
- Measuring Spoons
- Chopping Board
- Santoku Knife (perfect knife for chopping veg)
- Wooden Spoon
- Deep Frying Pan
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How to Make Syn Free Chilli Beef Noodles:
Syn Free Chilli Beef Noodles | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy – syn free per serving (0.5 syns when using sugar)
- SP friendly - syn free per serving (0.5 syns when using sugar) -- swap out the noodles for spiralled veggie noodles (rutabaga/swede or butternut squash work really well with this)
- WW Smart Points - 8
- Paleo - use gluten free soy sauce (like tamari or coconut aminos) and spiralled veggie noodles (rutabaga or butternut squash work really well with this)
- Gluten free - use gluten free soy sauce (like tamari or coconut aminos) and rice noodles
Ingredients
- 200g extra lean ground beef (mince)
- 120g of rice noodles (or use spaghettini)
- 3 tablespoons of dark soy sauce
- 1 tablespoon of light soy sauce (use tamari or coconut aminos in place of all the soy sauce to keep this gluten-free)
- 1 teaspoon of sugar (1 syn) - or can use sweetener
- 1 red chilli (deseeded), finely chopped
- 1 tablespoon of chilli pepper paste (sambal oelek)
- ½ red pepper, finely chopped
- ½ green pepper, finely chopped
- 1 small onion, finely chopped
- 1 teaspoon of grated fresh ginger
- 1 clove of garlic, crushed
- 2 spring onions, finely chopped
- spray oil
Instructions
- Cook noodles according to package directions. Remove, drain and set aside.
- Spray a large frying pan or wok with some spray oil. Add the mince, red chilli, onion, ginger, garlic, red pepper and green pepper and fry until mince is browned.
- Add the chilli paste, both soy sauces and sugar and fry for a further couple of mins.
- Add in the noodles and toss to coat.
- Sprinkle with chopped spring onion.
- Serve and Enjoy!!!
Notes
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 416 | ||
% Daily Value | ||
Total Fat 3.8 g | 6% | |
Saturated Fat 1.4 g | 7% | |
Cholesterol 58 mg | 19% | |
Sodium 1.821 mg | 0% | |
Total Carbohydrates 67.6 g | 23% | |
Dietary Fiber 3.7 g | 15% | |
Sugars 12.1 g | ||
Protein 28.4 g | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
This sounds lovely, just like all your recipes.
On another note, your food photography is fantastic! Really inspirational.
Love this recipe!
You and your recipes are an inspiration, I've just started my journey in both slimming world and blogging, any tips greatly received
I'm not really a stir fry fan, but thought its nice to finally see one that you can do with mince rather than prawns or steak.
As I didnt have the two different Soy sauces, I just used one (Ketjap Manis) and instead of Chilli paste and Chilies I used Sambal (crushed chillie paste).
This was as always, truly delicious! My 3 year old loved it too!
Thanks Britmum!
Was going to make Nasi Goreng for tomorrow's dinner but love the look of this so this is what we are having. Looks delicious as all your recipes do. Really appreciate your recipes the ones I have tried so far have been yummy and so easy to follow. Thank you once again Britmum.
Cooked this for dinner tonight and it was scrumptious like all your recipes, didn't know what Pak Choi was so used shredded cabbage instead and it worked really well. I have used the China Dragon stir fry sauces in the past but will never use them again this was lovely and so easy to prepare. Thank you Britmum.
Cooked this for dinner tonight and it was scrumptious like all your recipes, didn't know what Pak Choi was so used shredded cabbage instead and it worked really well. I have used the China Dragon stir fry sauces in the past but will never use them again this was lovely and so easy to prepare. Thank you Britmum.
will chilli powder do instead of the paste?
yes I should think it will work fine 🙂
yes I should think it will work fine 🙂
What a taste explosion and so easy to make! I already know this will be a family favourite
Do you think harissa paste would work for this? Really want to try it
I love this recipe it's so tasty, I have also tried it with egg noodles. Easy to make , slimming friendly and a win with my husband too.
Lovely tasty recipe. Always know it's a keeper when the kids ask if there's any more
ahh thats brilliant.
I do not have any fresh ginger, would ground ginger be okay? If so, how much do you think would be enough? Thanks
yes ground ginger should be fine if you don't have fresh, you won't need much, just a pinch should be fine.
Loved this recipe very tasty The Kids Loved it also its a a keeper
This was delicious, however far too hot for us and we like heat. Have doubled checked the recipe and its a tablespoon of sambal olek and a chilli is this right as it is really mouth burning , in fact we couldnt finish it as we were in pain!! Will definitely make again but will reduce the quantity of the sambal olek to a teaspoon or two.