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    Low Syn Sweet Chilli Prawns and Noodles

    April 11, 2017 6 Comments

    28.7Kshares

    Try this easy and quick Low Syn Sweet Chilli Prawns and Noodles for dinner tonight - all ready in less than 30 minutes.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    As much as I love cooking, occasionally even I am rushed for time and need a meal that I can put together really quickly and get on the table for supper.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    Stir fries are great dishes for those moments, as it literally is just a case of stir frying some vegetables, adding a protein and then some rice or noodles and a stir fry sauce of choice. Nothing complicated.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    One of my favourite quick marinades for a stir fry is using sweet chilli sauce. I love that sweet and spicy kick it gives and even my kids will tolerate the slight spiciness, meaning it is great for the whole family too. I mix it with a few other ingredients such as ginger, garlic, soy sauce and tomato paste just to up the flavour and it is perfect!!.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    I even save time on the vegetables, by using handy bagged slaw mixes like these ones below. I buy one or two bags of these a week as they are perfect for throwing into stir fries on days when we have a busy schedule. No time has to be spent chopping veg. Also as the veg is shredded almost like noodles, the kids don't even realize there is all that veg in there when you add some noodles. So they are a great choice for fussy eaters.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    You can also add some more spice to this Sweet Chilli Prawn and Noodles by adding a sliced red chilli if you like that extra kick and if you don't fancy noodles it is also perfect with some cooked rice.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    Change up the protein too, while I have used prawns here - chicken, pork or even tofu would work really well in this dish too.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly


    Looking for some more recipes to try? – Previously on Slimming Eats

    • 1 year ago: Edamame and Vegetable Pilaf
    • 2 years ago: Asian Chicken Meatballs
    • 3 years ago: Chicken and Asparagus Bake
    • 4 years ago: Harvest Grain Blend with Chicken and Shrimp
    • 5 years ago: Low Syn Chicken Drumsticks in a Peanut Sauce
    • 6 years ago: Bombay Beef Curry
    • 7 years ago: Chicken Dupiaza with Pilau Rice

    with many more recipes in my full: Recipe Index


    Sweet Chilli Prawns and noodles all served up for dinner - yum!!

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    4 votes

    Print

    Low Syn Sweet Chilli Prawns and Noodles

    Prep 10 mins

    Cook 20 mins

    Total 30 mins

    Author Shevy (Slimming Eats)

    Yield 2 servings

    This recipe is dairy free, Slimming World and Weight Watchers friendly

    • Extra Easy - 1.5 syns per serving
    • WW Smart Points - 6

    Ingredients

    • 200g of raw large prawns (shrimp)
    • 200g of egg noodles
    • 200g of shredded vegetables of choice 
    • 2 tbs of soy sauce
    • 2 tbs of water
    • 2 tbs of sweet chilli sauce (3 syns)
    • 1 tbs of tomato paste
    • 1 tablespoon of rice vinegar
    • 1 teaspoon of grated fresh ginger
    • 2 cloves of garlic crushed
    • 3 spring onions chopped
    • small sprinkle of sesame syns (syns negligible)
    • spray oil

    Instructions

    1. Add the soy sauce, water, chilli sauce, tomato paste, vinegar, ginger and garlic to a bowl and whisk to combine. 
    2. Cook noodles according to packet instructions and set aside
    3. Spray a wok or frying pan over a medium high heat
    4. Add shredded vegetables and stir fry for approx 3-4 mins
    5. Remove and set aside.
    6. Spray the pan with a little more spray oil, add the prawns and cook till they are pink all over.
    7. Add in the sauce and Simmer until thickened.
    8. Add the noodles and vegetable back to the pan and toss till all heated through. 
    9. Sprinkle with the chopped spring onions and a few sesame seeds
    10. Serve and enjoy. 

    Notes

    Nutritional information is an estimate and is to be used for informational purposes only.

    Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

    Nutrition Facts

    Serving Size 1

    Amount Per Serving

    Calories 411

    % Daily Value

    Total Fat 6.8 g

    10%

    Saturated Fat 1 g

    5%

    Cholesterol 173 mg

    58%

    Sodium 2392 mg

    100%

    Total Carbohydrates 49.7 g

    17%

    Dietary Fiber 6.6 g

    26%

    Sugars 13.5 g

    Protein 33.5 g

    67%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Slimming Eats Low Syn Sweet Chilli Prawns and Noodles - dairy free, Slimming World and Weight Watchers friendly

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: below 2 syns, by course, by ingredient, by type, dairy free, Dinner, Extra Easy, Fakeaway, fish, fish and seafood, Kid Friendly, Lunch, Meal in less than 30 mins, Noodles, Recipes, seafood, shrimp, vegetables Tagged With: Extra Easy, low syn, noodles, points plus, pro points, slimming eats recipe, slimming world recipes, slimming world USA, stir fry, sweet chilli, weight watchers

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    Reader Interactions

    Comments

    1. Hayley Wakenshaw says

      February 12, 2011 at 4:46 pm

      This was completely gorgeous! Even fussy hubby liked it!

    2. Shirl Sawyer says

      March 06, 2011 at 11:26 pm

      Changed this to using upleftover chicken as I don't like prawns, works as well!

    3. Andrea Plaskitt says

      April 21, 2017 at 1:08 pm

      Just had this and it won't be the last. Totally LOVED IT

    4. Susan Kennard-Fanning says

      June 26, 2017 at 3:18 pm

      This was amazing! We had it as chinese.fake away night one Saturday night.

    5. Debbie says

      January 13, 2018 at 2:27 pm

      Just made this for lunch - absolutely delicious

    6. Sarah Maslen says

      February 05, 2018 at 7:43 pm

      Loved this dish! I

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