Harvest Grain Blend with Chicken and Shrimp - a combination mix of Israeli couscous, orzo, red quinoa and lentils with delicious vegetables and Chicken and Shrimp.
I love the Harvest Grain Blend from Trader Joes – a mixture of orzo, Israeli couscous, split garbanzo and red quinoa, I always add a bag of it to my cart whenever we go grocery shopping there, as it's a perfect alternative to regular rice or pasta.
One of my absolute favourite dishes to make with it is this Harvest Grain Blend with Chicken and Shrimp. It's a delicious and flavoursome dish and super easy to make. Perfect eaten hot or cold.
Don't worry if you can't get the Harvest Grain Blend, you can still try this recipe, by using a mixture of ½ Israeli couscous and orzo, if you want to add in a spoon of lentils and red quinoa too, those are a great addition also, but it is perfectly fine with the former.
To make this Harvest Grain Blend with Chicken and Shrimp I use my beloved Le Creuset Shallow Casserole in beautiful Teal Colour.
It's perfect for dishes like this Harvest Grain Blend with Chicken and Shrimp and placing in the centre of the table on a protective mat, for everyone to dig in and enjoy.
You can use this dish for all kinds of recipes, from risotto to casseroles, curry, even pasta bakes. Cast Iron is perfect for retaining heat too, so the dish doesn't go cold too quickly like with other pans, which means its great for keep food warmer for that little bit longer.
Check out some of my other delicious Recipes like this, such as:
- One Pot Creamy Zucchini Pasta
- One Pot Beef Fajita Pasta
- One Pot Shrimp Pasta
- Spicy Prawn and Vegetable Risotto
- Beef and Six Bean Chilli
- Mushroom Risotto
- One Pot Cheeseburger Pasta
- One Pot Creamy Leek Pasta
- One Pot New Orleans Cajun Pasta
- One Pot Southern Hoppin John
- One Pot Campfire Stew
- Creamy One Pot Pork Pasta
For the protein base to this dish, I use chicken and shrimp, but if you don't like shrimp you can just double up the chicken, or maybe you love shrimp and want to skip the chicken, either way, it's delicious.
The vegetables I use in this dish are carrots, zucchini, onion and fresh tomatoes, you can use canned tomatoes if you prefer, but there is nothing as delicious as the taste of fresh tomatoes, so they are worth it if you have some. I use my Julienne Peeler which is like a regular vegetable peeler but has a serrated blade to grip the skin and makes removing the skin of tomatoes or soft fruit effortlessly. I'd be lost without it.
HOW CAN I ADD VEGATABLES FOODS TO THIS HARVEST GRAIN BLEND WITH CHICKEN AND SHRIMP
There is already lots of vegetables in this dish, but you can also up the vegetables even more by adding a few handfuls of spinach and stirring through until wilted. Another option is to serve with a delicious side salad of your choice.
TO MAKE THIS DELICIOUS HARVEST GRAIN BLEND WITH CHICKEN AND SHRIMP YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:
- shallow casserole dish or deep non-stick frying pan
- large saucepan
- Kitchen Scales
- Measuring Cups
- Measuring Spoons
- Julienne peeler
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
LET’S CONNECT!
Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES 🙂
You can also subscribe to Slimming Eats to keep up to date with all new recipes.
IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM
Recipe Card
Harvest Grain Blend with Chicken and Shrimp
This recipe is dairy free and Weight Watchers friendly
*suitable for freezing
Ingredients
- ½ bag of Trader Joes Harvest Grain Blend ( or use ½ cup/120ml of Israeli couscous and ½ cup/120ml of Orzo)
- 2 cups (480ml) of chicken stock
- 160g of uncooked Chicken Thighs, diced
- 160g of raw shrimp
- 1 onion, finely diced
- 1 medium zucchini, finely diced
- 1 medium carrot, finely diced
- 2 cloves of garlic, crushed
- 3 medium fresh tomatoes, peeled and diced
- 2 handfuls of spinach
- spray oil
- 2 teaspoon of paprika
- 2 teaspoon mixed herbs
- 1 tbs of tomato paste
- ½ cup (120ml) of water
- fresh chopped parsley
- salt and black pepper
- cooking oil spray
Instructions
- Heat the 2 cups of stock in a saucepan, add the Harvest Grain Blend, stir, bring to a boil, reduce heat and simmer for approx 10 minutes until all stock is absorbed, remove from heat, but leave covered with a lid and set aside.
- Spray a shallow casserole dish or frying pan with some cooking oil spray add the chicken and fry until lightly browned.
- Add the onion and carrot and a little salt and black pepper and fry for a further 5 minute until onion and carrot are softened.
- Add the paprika, mixed herbs, garlic, tomatoes, zucchini, tomato paste and water. Continue to simmer until tomatoes start to break down into a sauce.
- Add the raw shrimp, cover and simmer for 5 mins until shrimp is cooking through.
- Add the harvest grain blend and chopped parsley and stir till all combined.
- Season as need with salt and black pepper.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Yield 4 Serving Size 1 servingAmount Per Serving Calories 372Total Fat 4.4gSaturated Fat 0.6gCholesterol 60mgSodium 485mgCarbohydrates 57.3gFiber 5.4gSugar 11.2gProtein 26.3g
Jukie says
Lovely fresh tasting meal that is healthy & easy to make.
Anne Woodward says
Is the Israeli cous cous the large in uk ? Thank you
Shevy (Slimming Eats) says
Hi Anne - it sure is 🙂
Judy says
I was wondering if the Trader Joe stuff is available in the UK...any ideas?
Shevy (Slimming Eats) says
Hi Judy, Trader Joes is a USA grocery store, so probably not, you might occasionally find some of their products on Amazon or Ebay. If you want to make this dish, I do offer an alternative in the recipe box for the harvest blend. Enjoy!!