Name: One Pot Creamy Cheesy Leek Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Pasta
Ingredients: 1/2 onion, finely chopped; 2 leeks, finely sliced; 1 clove of garlic, crushed; 160g (5.6oz) of uncooked pasta (I used linguine); 2.5 cups (600ml) of chicken or vegetable stock; 4 tablespoons of low fat cream cheese; 30g (1oz) cheddar cheese; 30g (1oz) parmesan; salt and black pepper; spray oil

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One Pot Creamy Cheesy Leek Pasta - a simple comforting pasta dish with soft leeks, a creamy cheesy sauce and plenty of flavour, all made in one pan for an easy family friendly dinner. It is the perfect meal for busy evenings.

One Pot Creamy Cheesy Leek Pasta in one stick skillet with wooden spoon

I always love having easy meals like this ready to make during busy weeks, especially when life starts getting hectic and I need dinners that come together without much effort. This pasta was actually created as a way to use up some leeks I had sitting in the fridge, and it turned out so delicious that it quickly became a regular favourite.

Calories in One Pot Creamy Cheesy Leek Pasta

This recipe serves 2 and is 474 calories per serving.

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.

See the recipe card for full nutritional estimation.

close up of One Pot Creamy Cheesy Leek Pasta in non stick skillet with wooden spoon

Ingredients Notes

To make this recipe you will need the following ingredients:

Onion, Leeks and Garlic - These create the delicious flavour base for the pasta, with the leeks becoming soft and slightly sweet as they cook.
Linguine Pasta - I love to use Linguine for this creamy sauce pasta recipe
Chicken or Vegetable Stock - Cooks the pasta directly in the pan while helping create the creamy sauce.
Low Fat Cream Cheese - Adds creaminess to the sauce without needing lots of cream.
Cheddar Cheese - Adds a rich cheesy flavour and melts beautifully into the pasta.
Parmesan - Gives the sauce extra savoury flavour and richness.
Salt and Black Pepper - Important for seasoning and balancing the flavours.
Spray Oil - Used for softening the vegetables without needing lots of oil.

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.

See the recipe card for specific quantities and instructions.

Variations and Substitutes

This creamy leek pasta is really easy to adapt depending on what you have in the fridge and what flavours you enjoy most.

Spaghetti, tagliatelle, penne or fusilli all work really well instead of linguine.
Add cooked chicken, bacon or ham for extra protein.
Mushrooms, spinach or peas make great additions for extra vegetables.
Swap the cheddar for mozzarella, gouda or gruyère for a different cheesy flavour.
A little garlic and herb cream cheese adds extra flavour.
Fresh thyme works really well with the leeks and cheesy sauce.
Add chilli flakes or black pepper for a little extra heat.
A squeeze of lemon juice before serving adds a lovely fresh finish.

serving of Creamy Cheesy Leek Pasta in white bowl with fork

Side Suggestions

This creamy pasta pairs really well with lighter sides that balance the rich cheesy sauce. A simple mixed salad with all your favourites like cucumber, tomatoes, red onion is always a great option and adds some freshness alongside the pasta. Drizzle with your favourite low calorie dressing.

Steamed green vegetables like broccoli, green beans or asparagus also work really well, and if you want to add extra protein, grilled chicken, salmon or crispy bacon on the side is delicious too.

Storing, Freezing and Reheating

Storing

This pasta is best enjoyed freshly cooked, as one pot pasta dishes can soften more as they sit due to the pasta continuing to absorb the sauce. However, leftovers can still be stored in an airtight container in the fridge for up to 2 days.

Freezing

I do not really recommend freezing this recipe, as creamy one pot pasta dishes can become quite soft once defrosted and reheated.

Reheating

Reheat gently in a saucepan over a low heat or in the microwave in short bursts until heated through and piping hot.

More Pasta Recipes

see more Pasta Recipes

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All recipes on Slimming Eats have estimated nutritional information for your convenience.

close up of serving of Creamy Cheesy Leek Pasta in white bowl with fork

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Recipe Card

Yield: SERVES 2

One Pot Creamy Cheesy Leek Pasta

4.9 Stars (32 Reviews)

One Pot Creamy Cheesy Leek Pasta - a creamy comforting pasta dish with soft sweet leeks and a rich cheesy sauce all made in one pan for an easy family friendly dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

½ onion, finely chopped
2 leeks, finely sliced
1 clove of garlic, crushed
160g (5.6oz) of uncooked pasta (I used linguine)
2.5 cups (600ml) of chicken or vegetable stock
4 tablespoons of low fat cream cheese
30g (1oz) cheddar cheese
30g (1oz) parmesan
salt and black pepper
spray oil

Instructions

Spray a deep frying pan over a medium-high heat with spray oil.
Add the onion, garlic, leek and a little bit of stock, salt and black pepper and fry until translucent.
Add the cream cheese and stir until melted.
Add the pasta and stock, bring to a boil, cover, reduce heat and simmer for 10 mins.
Remove lid, stir in cheddar and parmesan until melted and pasta is creamy and velvety (a couple of mins).
Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Vegetarian Friendly - use vegetarian hard cheese instead of parmesan and vegetable stock

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Nutrition Information

Yield

Serving Size

1 serving
Amount Per Serving Calories 474Total Fat 11gSaturated Fat 6gUnsaturated Fat 0gCholesterol 55mgSodium 913mgCarbohydrates 77gFiber 6gSugar 8gProtein 19g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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