• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Syn Free Asparagus Soup

October 26, 2018 Leave a Comment

934shares

Dig in and enjoy a  bowl of this delicious Syn Free Asparagus Soup which feels indulgent and creamy but is made from the simplest of ingredients.

One of my favourite soups of all time has got to be cream of asparagus soup. In fact just talking about it right now is making me crave a bowl.

There is just something super comforting about asparagus soup, mainly because it brings back many childhood memories for me.

Do you remember the little packets of powdered cream of asparagus soups you use to get, that came with a little sachet of croutons? Actually you probably can still get those now, I’ve never seen this on this side of the Atlantic however and besides, I prefer to make my soups from scratch using healthy fresh vegetables.

close up of asparagus soup in white bowl

You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavour. It’s not always true that for a recipe to be delicious it has to have heaps of ingredients, sometimes too many ingredients can overpower and confuse a recipe and that is certainly not the case here.

A subtle sweetness from the asparagus paired with onions and some thyme is pretty much the only flavours you need in this Asparagus Soup.

Serve it just as it is, or add a bit of protein, so many different choices would go perfectly on the top of this, from sauteed sausage to poached eggs or my favourite some cooked seasoned chicken. If you have a healthy extra b spare you could even go for some of this Gluten-Free Soda Bread – heavenly!!

spoonful of asparagus soup from white bowl

Love soup recipes like this Asparagus Soup? Check out some of these:

  • Syn Free Chicken Vegetable Pasta Soup
  • Syn Free Lemony Chicken Zucchini Rice Soup
  • Syn Free Tuscan Chicken and White Bean Soup
  • Syn Free Carrot and Butter Bean Soup
  • Curried Butternut Squash and Brown Rice Soup
  • Syn Free Spicy Chicken and Vegetable Soup
  • Syn Free Loaded Baked Potato Soup
  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Syn Free Spicy Carrot and Lentil Soup

or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World Recipes all fully searchable by meal type, ingredients and syn value etc.

seasoned chicken topped asparagus soup in green bowl with spoon

What kitchen items do I need to make this Syn Free Asparagus Soup?

  • Kitchen Scales
  • Measuring Cups
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
  • Dutch oven or large saucepan
  • Blender or Immersion Stick Blender

Syn Free Asparagus Soup

Syn Free Asparagus Soup

Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Dig in and enjoy a bowl of this delicious Syn Free Asparagus Soup which feels indulgent and creamy but is made from the simplest of ingredients.

Ingredients

  • 600g of asparagus spears (chopped), tough ends broken off
  • 4 cups (960ml) of chicken or vegetable stock
  • 1 large onion, finely chopped
  • some fresh thyme leaves
  • salt and pepper to season
  • cooking oil spray

Instructions

  1. Spray a large saucepan over a medium heat with some cooking oil spray
  2. Add the onion and cook until softened.
  3. Add some fresh thyme and asparagus
  4. Add the stock and bring to a boil. Reduce heat cover and simmer until Asparagus is tender (approx 15 mins).
  5. Remove half the mixture and blend, return to the pan, stir and just simmer for a further few mins till creamy.
  6. Enjoy

Notes

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Original/SP - syn free per serving
  • Green/Vegetarian - syn free per serving (choose veggie options for toppings)
  • WW Smart Points - 0 per serving

*suitable for freezing.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 55Total Fat 0.4gSaturated Fat 0.1gSodium 573mgCarbohydrates 10.3gFiber 3.7gSugar 5gProtein 4.8g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Shevy (Slimming Eats)
Cuisine: French / Category: Soup
asparagus soup in white bowl pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 0 SP, asparagus, by course, by ingredient, by type, dairy free, Delicious Weight Watchers Recipes, Extra Easy, Freezer Friendly, gluten free, Green, Lunch, Meal in less than 30 mins, One Pot, Original, Recipes, soups, SP friendly, sugar free, Syn Free, vegetables, Vegetarian Tagged With: Extra Easy, low fat asparagus soup, points plus, pro points, slimming world recipes, slimming world USA, syn free, syn free asparagus soup, weight watchers recipes

Previous Post: « Syn Free Prawn and Vegetable Pilaf
Next Post: Easy Syn Free Chickpea and Tomato Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy