An easy, delicious Syn Free One Pot Creamy Zucchini Pasta that the whole family will love.
One thing I have been enjoying lately is one pot pasta dishes. As much as I LOVE to cook, I really dislike washing up, so the less dishes I have at the end of a meal the better.
That's where one pot dishes like this Syn Free One Pot Creamy Zucchini Pasta come to the rescue. All cooked in one pan, makes it so easy to make and on the table in less than 30 minutes. Who doesn't love quick tasty meals like that?
Cooking this dish all in one pot, does something amazing to the sauce too, without the need for high synned ingredients. The starch that is released from the pasta, helps to thicken the sauce and coat the pasta beautifully for a silky creamy sauce that is so delicious.
If you have fussy kids in your household, you can try grating the zucchini really fine, I just chop it small and even my kids enjoyed this and my youngest is normally an avoider of anything green. So it was great to see them both digging in and clearing their plates.
Its important for me to be able to make meals we can all enjoy. I don't want to be have to make lots of different meals. It's one dish for all.
I use my Healthy Extra A for a serving which is what keeps this syn free. There are 4 in the whole recipe, but as it serves 4, it works out as only one Healthy Extra A for one serving.
So good, this One Pot Creamy Zucchini Pasta will now be a regular dish when I need dinner on the table quickly. Which is often with young kids and a sometimes busy schedule.
The zucchini and onion in this One Pot Creamy Zucchini Pasta is a good amount of speed, but just to ensure I have a ⅓ speed. I also served with some mixed baby greens. Which was perfect.
Looking for some more recipes to try? – Previously on Slimming Eats
- 1 year ago: Syn Free Creamy Garlic Pasta
- 2 years ago: Marinara Sauce
- 3 years ago: Cauliflower Garlic Flatbread
- 4 years ago: Coconut Chicken Curry Rice
- 5 years ago: Meatballs in Tomato-Maple Sauce
- 6 years ago: Syn Free Lemon Chilli Chicken
- 7 years ago: Low Syn Chinese Pork
with many more recipes in my full: Recipe Index
Creamy, velvety and delicious - all thats left to do is dig and enjoy!!
- 1 onion, finely diced
- 2 cloves of garlic, crushed
- 400g (14oz) of zucchini (courgette), quartered lengthways and then sliced.
- 300g (10.5oz) of pasta of choice, uncooked
- 3 cups (720ml) of chicken or vegetable stock (broth) - with 1 additional cup (240ml) if needed
- 8 laughing cow light - or 120g of light cream cheese
- 60g (2oz) of parmesan, grated
- Pinch of mixed herbs
- Salt and black pepper to season
- low calorie spray
- Spray a deep frying pan with spray oil over a medium high heat
- Add the onion and garlic and frying for 5 mins to soften.
- Add the zucchini, and mixed herbs and mix to coat.
- Add the pasta, stock and the laughing cow lights to the pan.
- Bring to a boil, stirring until the laughing cow melts into the sauce and pasta is cooked
- Reduce heat and then simmer uncovered until sauce reduces down and thickens and pasta is cooked (approx 10-12 mins) (use more stock if needed to cook pasta)
- Stir in the parmesan until melted and season with salt and black pepper
Please see below for details about recipe:
- WW Personal Points: add ingredients to your WW diary for points value - as this may vary depending on your personal points zero foods)
- Vegetarian Friendly - use a vegetarian friendly Italian style cheese and vegetable stock
- Gluten Free Friendly - use gluten free stock and pasta
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Nutrition InformationYield 4 Serving Size 1 SERVING
Amount Per Serving Calories 351Total Fat 20gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 7gCholesterol 92mgSodium 803mgCarbohydrates 20gFiber 2gSugar 5gProtein 24g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.