Asian Chicken Meatballs - perfect as a appetizer or light lunch with a side of simple dipping sauce made from soy sauce, maple syrup, garlic and sesame oil.
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Asian Spiced Chicken Meatballs
Asian Chicken Meatballs - perfect as a appetizer or light lunch with a side of simple dipping sauce made from soy sauce, maple syrup, garlic and sesame oil.
Ingredients
Meatballs
- 500g (17.5oz) of 5% fat ground chicken (mince) or turkey
- 1 tablespoon of all purpose soy sauce (or coconut aminos)
- 1 tsp of chinese five spice
- handful of fresh coriander, finely chopped
- 2-3 spring onions, finely chopped
- ½ teaspoon of garlic powder
- ½ teaspoon of ginger
- low calorie spray
Dipping Sauce
- 2 tablespoons of all purpose sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of maple syrup or honey
- 1 teaspoon of sesame oil
- 1 clove of garlic, crushed
- 1 spring onion finely sliced
Instructions
- Combine ingredients for dipping sauce in a bowl
- Preheat oven to 160c fan, 180c or 350f
- Add all ingredients for meatballs to a bowl and mix well to combine.
- Roll into bite size meatballs and place on a baking tray lined with parchment paper.
- Spray over the top with some olive oil spray and baked until cooked through, approx 20 minutes
- Serve with dipping sauce
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 245Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 89mgSodium 324mgCarbohydrates 11gFiber 1gSugar 8gProtein 41g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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