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Asian Chicken Meatballs

March 9, 2015 Leave a Comment

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Slimming Eats - Asian Chicken Meatballs - gluten free, dairy free, paleo, whole30, Slimming World and Weight Watchers friendly

This recipe is gluten free, dairy free, Whole30, paleo and Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy –1.5 syns per serving

Original – 1.5 syns per serving

Asian Spiced Chicken Meatballs
 
Print
Serves 4
Author: Slimming Eats
Ingredients
  • 500g of extra lean ground chicken
  • 2 dried figs, stems removed and finely chopped (5 syns)
  • 1 tablespoon of light soy sauce (or coconut aminos)
  • 1 tsp of chinese five spice
  • handful of fresh coriander, finely chopped
  • 2-3 spring onions, finely chopped
  • ½ tsp of garlic powder
  • ½ tsp of ginger
  • olive oil spray
Method
  1. Preheat oven to 180c or 350f
  2. Add all ingredients to a bowl and mix well to combine.
  3. Roll into bitesize meatballs and place on a baking tray lined with parchment paper.
  4. Spray over the top with some olive oil spray and baked until cooked through, approx 30 mins.
  5. Serve with you choice of sides (I like to make a dipping sauce with coconut aminos or soy sauce, chopped spring onions and fresh garlic and a dash of sesame oil, if you have some extra syns spare)
#version#

3.2.2499

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

163

Fat

1.9g

Saturated Fat

0.0g

Total Carbohydrate

8.2g

Dietary Fibre

1.2g

Sugars

4.8g

Protein

              26.2g

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: chicken, dairy free, Extra Easy, gluten free, Lunch, main course, paleo, snacks, SP friendly, sugar free, Whole30 Tagged With: asian meatballs, chicken, chicken meatballs, paleo meatballs, slimming world, slimming world meatballs, weight watchers, whole30 meatballs

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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