Name: Low Calorie Crepe Style Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Cuisine: French
Ingredients: 20g (0.7oz) of all purpose (plain) flour; 2 large eggs; 1/2 cup (120ml) of fat free vanilla yoghurt; pinch of salt; low calorie spray oil (I used coconut)

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Delicious Low Calorie Crepe Style Pancakes - great with fresh raspberries and a little juice and zest of lemon.

Delicious Low Calorie Crepe Style Pancakes - with fresh raspberries and a little juice and zest of lemon.

Pancake Tuesday is just around the corner, and anticipation fills the air as discussions about pancake varieties abound. Whether you're aiming to adhere to your daily calorie intake or granting yourself a day of unabashed indulgence, the choice is yours. With numerous versions to explore, the options are limitless. These crepe-style pancakes are not only incredibly delicious but also wonderfully light. The batter yields approximately 5 crepes, their size determined by how generously you swirl the mixture onto the pan.

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Calories in Low Calorie Crepe Pancakes
Ingredients Needed
Tips for Cooking Crepe Pancakes
Toppings for Low Calorie Crepes
More Pancake Recipes
Let's Connect!!
Recipe Card

Calories in Low Calorie Crepe Pancakes

This Crepe style pancakes makes 5 crepes which are 60 calories each.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Ingredients Needed

Here are some notes on the ingredients used in this recipe:

Plain flour: Used as a base ingredient for the batter.
Eggs: Provide structure and richness to the dish.
Vanilla yoghurt (fat-free): Adds moisture and a hint of flavour to the pancakes.
Low-calorie spray: Used for greasing the pan to prevent sticking. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
Salt: Enhances the flavor of the pancakes.

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.

See the recipe card for specific quantities and instructions.

Tips for Cooking Crepe Pancakes

Here are some tips for cooking crepe-style pancakes:

Low Heat and Non-Stick Pan: Maintain a low heat setting on your stove and utilize a high-quality non-stick pan. This ensures even cooking and prevents sticking.
Exercise Patience: Avoid the temptation to flip the pancakes too early. Allow them to cook undisturbed until the edges begin to lift slightly. For reference, an electric hob setting around 4 (with 9 being the highest) worked well.
Use Spray Oil: Apply a light coating of spray oil (one without emulsifiers) to the pan before cooking each pancake. This helps prevent sticking without adding excess fat, ensuring smooth flipping.
Swift Swirling: Act swiftly once the batter hits the pan, swiftly swirling it around to achieve a thin, even layer. This technique is crucial for creating delicate, crepe-style pancakes with a uniform thickness.

By following these tips, you'll be able to master the art of cooking crepe-style pancakes, achieving perfect results every time.

Toppings for Low Calorie Crepes

Here are some suggested toppings for low-calorie crepes:

Fresh berries (such as strawberries, blueberries, raspberries)
Sliced bananas
Low-fat Greek yogurt
Maple syrup, honey or golden syrup
Light whipped cream
Unsweetened applesauce
Lemon juice and a sprinkle of sugar
Nut butter (such as almond or peanut butter)
Melted drizzle of chocolate or biscoff etc

These toppings add flavor and texture to your crepes without adding excessive calories, allowing you to enjoy a delicious and satisfying treat.

More Pancake Recipes

I have some delicious low calorie pancake recipes already to choose from, such as:

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.

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Recipe Card

Yield: 5 crepes

Low Calorie Crepe Style Pancakes

Delicious Low Calorie Crepe Style Pancakes - great with fresh raspberries and a little juice and zest of lemon.

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

20g (0.7oz) of all purpose (plain) flour
2 large eggs
½ cup (120ml) of fat free vanilla yoghurt
pinch of salt
low calorie spray oil (I used coconut)

Instructions

Add the flour, eggs, yoghurt and salt to a bowl and whisk to combine.
Heat a non stick crepe pan or frying pan over a medium heat
Once hot, spray with spray oil
Pour a little of the mixture onto the pan and swirl around so that it makes a thin crepe style pancakes. Lower heat slightly.
Allow it to lightly brown on one side, you can carefully check with a spatula, for doneness, it will lift and flip easily when done on one side.
Repeat with remaining mixture.
Serve with your favourite toppings and enjoy!

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Dairy Free Friendly - use a dairy free yoghurt
Vegetarian Friendly

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Nutrition Information

Yield

Serving Size

1 Crepe
Amount Per Serving Calories 60Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 0gCholesterol 75mgSodium 74mgCarbohydrates 3gFiber 0gSugar 3gProtein 4g

Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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