Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.
This was a last minute throw together that worked perfectly and is not a regular rotation for lunches.
In fact, these were not even planned, I had grabbed a tin out of the pantry thinking it was sweetcorn, didn't pay much attention opened the can only to realise it was actually butter beans.
Not wanting to waste them, I grabbed a few other ingredients I had on hand, formed them into patties, popped in the oven and voila - these Cheddar Butter Bean Bites were the result.
They were so yummy I had to go and buy some more butter beans so I could make them again.
Looking for some other bean recipes? Check out all of these:
- INSTANT POT CAJUN PORK AND BEANS
- SYN FREE SPICY BEEF, BEANS AND RICE
- ROASTED BUTTERNUT SQUASH AND BUTTER BEAN DIP
- SYN FREE CARROT AND BUTTER BEAN SOUP
- VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)
- TUSCAN BEEF CASSEROLE
- LOW SYN SAUSAGE AND BEAN PASTA BAKE
- SYN FREE TUSCAN CHICKEN AND WHITE BEAN SOUP
- TUSCAN CHICKEN SALAD
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
How can I add a ⅓ speed foods to these Cheddar Butter Bean Bites?
These pair really well as a side to yummy vegetable soup and there are many Soup Recipes to choose from on Slimming Eats
My favourite way to enjoy these is in a mixed salad bowl along with crisp lettuce, cucumber, beets, pickled onions and then as well as those speed foods, I also like
- Avocado
- Quinoa, couscous or rice
- Salsa
Perfect in a lunch box or on a picnic too and can be eaten hot or cold - yum!!!
Kitchen items used to make these Cheddar Butter Bean Bites:
- Measuring Scales
- Chopping Board
- Measuring spoons
- Santoku Knife
- Wooden Spoon
- Mixing Bowl
- Parchment Paper
- Baking Tray
This recipe was originally created on 29 January 2016 and updated on the 13 June 2019
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Cheddar Butter Bean Bites
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.
Ingredients
- 310g of canned butter beans (drained weight)
- 2 spring onions, finely chopped
- 80g of reduced fat cheddar (2 HEa's), grated
- Salt and black pepper season
- ½ tsp of wholegrain mustard (optional)
Instructions
- Preheat oven to 200c or 400f (gas mark 6)
- Ensure the butterbeans are fully drained
- Place the butter beans and cheddar in a bowl and mash together thoroughly
- Add in the spring onions and mustard (if using) and mix to combine.
- Season as needed with salt and black pepper
- Form into 8 equal sized patties (bites)
- Place on a baking tray lined with parchment paper and spray over the top with some spray oil.
- Bake in the oven for approx 30 mins until golden
- Great dipped into soup, served with a mixed salad or as a side to any dish.
Notes
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Slimming World - 1 HEa per serving
- WW Flex/Freestyle Smart Points - 4 per serving
NOTE: the amount of mustard used is neglible in syns when divided up.
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ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack -
Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size)
Nutrition Information
Yield 294 Serving Size 1 (4 bites)Amount Per Serving Calories 258Total Fat 10.1gSaturated Fat 5.6gSodium 174mgCarbohydrates 21.7gFiber 8gSugar 2.2gProtein 20.2g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information
I have just tried to make these for the first time. I followed the recipe to the tee but 8 minutes into the cooking time they have all spread into one mass.
Any idea why ??
hmmm they shouldn't of done that, did you drain them fully? As it sounds like the mixture was too wet and there is nothing in the ingredients that would cause that.
I made these last night to have with soup at
lunchtime and as always they tasted great !
so glad you enjoyed them Jane, I love them with soup.
Can I substitute the mustard for anything else as I really don't like the taste of mustard. Thank you in advance
Hi Steph, just omit it shouldn’t make too much difference,
I made these tonight & they smelt delicious. Unfortunately they have ended up really dry & taste almost "floury". Any ideas?
Thank you
What cheese did you use? Was it already grated stuff in a bag? If so you need to avoid using that kind of cheese as it is usually coated to prevent it from sticking together and doesn't melt as good. That is the only thing I can think of.
Superb!
Made them today. I wanted to eat them immediately but my wife said, "Don't even try it mate".
She wants me to make another batch ASAP. The only thing l find hard to do is make the patties even as l had keep taking pieces of each of them to make them them an even size. Besides that, what a lovely simple recipe. Thank you.
Made these for group taster and they were a massive hit with everyone. So tasty and so easy to make. Thanks for this little treat which is so much like a cheese scone! X
These have become a regular in my house. I have to put them in the food processor though haha you must be a mean masher. Thanks again!
Made the butterbean bites today, they are delish! I used parmesan instead of low fat cheddar, very tasty. Will be making these again for sure.
Do these freeze well? Or do they break apart when you take them out? I’m only cooking for me so I don’t want them to go to waste!
I know many have frozen these and have said they are fine, but I personally prefer them fresh.
Hi Siobhan
Have made them for first time today.absolutly beautiful.but what's the best way to keep them for tomorrow how long do they keep?
I keep them in a tub in the fridge and warm up before serving, should keep for about 3 days.
We’ve just made these. They smell divine and can’t wait to sample!
I struggle with arthritic hands and used an ice cream scoop to get the right size. We made 10 and cooked for 25 minutes.
Omgoodness! These are soooooo good.......soooooo moreish!! Will defo be making these again! My masher didn’t square up to the challenge so the food processor had to make an appearance! Only took 20 minutes in my fan oven and was a great side dish to my husbands chicken guveç. Love love love!
Can I use haricot beans. No butter beans until next shop
yep those should be okay