Sweet, spicy, and irresistibly creamy – this Honey Sriracha Yoghurt Dip is your new go-to for dunking everything from crispy potato wedges to crunchy veggie sticks. With just the right balance of heat and sweetness, it’s made with thick Greek yoghurt and a touch of light mayo for a lighter, protein-rich twist on the classic creamy dip.
Whip it up in minutes for barbecues, snack boards, or my personal favourite - picky plates. Whether you're drizzling, dipping or dolloping, this one packs a punch without being overpowering.
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Calories in Honey Sriracha Dip
This recipe 45 calories per two tablespoons
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of under 100 calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
See the recipe card for full nutritional estimation.
Ingredients Notes
To make this recipe you will need the following ingredients:
- Fat-free Greek yoghurt – Thick, creamy and high in protein, it forms the base of the dip while keeping it light and tangy without adding extra fat.
- Reduced-fat mayo – Adds a smooth richness that balances the yoghurt’s sharpness, giving the dip a more indulgent feel while keeping it lighter.
- Sriracha – Brings the bold, punchy heat with a subtle garlicky undertone. You can easily dial it up or down depending on how spicy you like it.
- Honey – Adds a lovely touch of sweetness to balance the sriracha’s heat and round out the flavours.
- Paprika – Mild and earthy, it adds warmth and a soft pop of colour without overpowering the dip.
- Onion powder – Offers a mellow savoury note that deepens the flavour without needing to chop anything.
- Garlic powder – Gives that classic garlicky base without being too strong, tying in beautifully with the sriracha.
- Salt and pepper – Essential for pulling everything together. Season to your taste to get the balance just right.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions
Variations and Substitutes
There are plenty of ways to make this dip your own. If you need a dairy-free option, simply swap the Greek yoghurt for a thick, unsweetened dairy-free yoghurt made from soy or coconut. Use a vegan mayo to keep the texture creamy and smooth.
For a different flavour twist, try adding a squeeze of lime juice for extra zing or a pinch of cayenne if you want more heat. You can also swap honey for maple syrup if you prefer a plant-based sweetener, or use a little agave. If you're out of onion or garlic powder, a dash of all-purpose seasoning or a little extra paprika can help boost the flavour.
How to Store Honey Sriracha Dip
Store your Honey Sriracha Dip in an airtight container in the fridge. It’s best to give it a quick stir before serving, as it may thicken slightly or separate a little over time.
It will keep well for up to 5 days, making it ideal for meal prep, lunchboxes or having on hand for quick snacks. Just be sure to use a clean spoon each time to help it stay fresher for longer.
What to Serve with Honey Sriracha Dip
This creamy, spicy-sweet dip is incredibly versatile and pairs beautifully with all sorts of dishes. Here are some of the best ways to enjoy it:
- Potato sides – Perfect for dunking Garlic and Herb Potato Wedges or Oven Baked Fries or Sweet Potato Fries
- Burgers – Spread it onto buns for an easy flavour boost.
- Picky plates – Serve alongside veggies, crackers, cold meats and your favourite picky plate items.
- Cheddar Apple Quinoa Bites - I love serving these with the dip
- Protein – Great with chicken, sausages, steak or any barbecue meats.
- Salads – Thin it out with a splash of water to make a creamy, spicy dressing.
More Low Calorie Sauce, Dips and Dressings
Love low calorie dips, sauces and dressing like this? Check out these recipes on Slimming Eats:
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FAQ for Honey Sriracha Dip
Absolutely! It tastes even better after a few hours in the fridge, allowing the flavours to meld. Store it in an airtight container for up to 5 days.
The heat mainly comes from the sriracha. You can easily adjust the spice level by adding more or less to suit your taste.
Yes! Replace the Greek yoghurt with a thick, unsweetened dairy-free yoghurt (such as coconut or soy) and use vegan mayo
How do I store leftovers?
A: Keep the dip in a sealed container in the fridge for up to 5 days. Stir well before serving as it may thicken or separate slightly.
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Recipe Card
Honey Sriracha Dip
A creamy, sweet-and-spicy Honey Sriracha Dip made with Greek yoghurt and light mayo – perfect for dunking, drizzling or spreading.
Ingredients
- 1 cup of fat free Greek yoghurt
- 4 tablespoons (¼ cup) of reduced fat mayonnaise
- 2 tablespoons of sriracha
- 2 tablespoons of honey
- 1.5 teaspoons of garlic powder
- 1.5 teaspoons onion powder
- 1 teaspoon of paprika
- salt and pepper to season
Instructions
- Combine the yoghurt, mayo, sriracha, honey, garlic powder, onion powder and paprika together in a bowl.
- Season to taste with salt and black pepper
- Add to in air tight container and can be stored in fridge for up to 5 days
- Enjoy!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
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Nutrition Information
Yield 10 Serving Size 2 TablespoonsAmount Per Serving Calories 45Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 102mgCarbohydrates 6gFiber 0gSugar 4gProtein 3g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
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