Delicious Chicken and Vegetable Baked Spring Rolls - the perfect appetizer for your Chinese Fakeaway

I often make up a batch of these, the kids love them, they are great for our homemade Chinese Feast nights and great cold in the kids lunches the next day or to take on a picnic.

You can really vary these up too by adding a different protein such as pork, shrimp or even Tofu if you are vegetarian. You can even add a little chilli to make them spicy. 

The only ingredient that you may need to source is the egg roll (spring roll wrappers). My supermarket sells them, but you will find them in Asian Supermarkets also, as well as these Spring Roll Sheets, Fresh from Frozen, 2 x 40 Sheets on Amazon (Note: I haven't used those ones, so not sure how good they are.)

They are really easy to make: 

Spray a frying pan with some cooking oil spray

Add the garlic and ginger and chicken thigh and cook until browned.

Add the beansprouts and broccoli slaw mix and stir fry for a few minutes, add a little light soy sauce and some black pepper.

Get one egg roll wrap and add some of your mixture to the centre and fold in the corners like below

Fold one of the points right up across (like an unsealed envelope)

and then fold over the other point, to make a spring roll. Slightly wet the point with some water, to seal.

Repeat with remaining spring rolls, spray a baking tray with some cooking oil spray.

Add the spring rolls, and spray over the top with some more cooking oil spray

Bake in the oven for approx 20 mins (turning over half way through cooking time).

You can add various other fillings to these, such as pork, shrimp, tofu, quorn etc.

These are also great served with some sweet chilli sauce

Complete your Chinese Fakeaway with some of these other recipes:

• LOW SYN GINGER CHICKEN WITH MUSHROOMS AND NOODLES
• ACTIFRY SWEET AND SOUR CHICKEN BITES
• CHICKEN CHOP SUEY
• BEEF WITH MUSHROOMS IN OYSTER SAUCE
• LOW SYN BEEF CHOW MEIN
• SYN FREE CHICKEN SINGAPORE NOODLES CHILLI BEEF (STOVE TOP AND ACTIFRY)
• CHICKEN FRIED RICE
• LOW SYN GINGER BEEF AND BROCCOLI
• LOW SYN CHINESE PORK
• SWEET AND SOUR CHILLI BEEF
• HOISIN CHICKEN
• CHINESE FIVE SPICE CHICKEN
• EGG FRIED RICE

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

Kitchen Items used for these Chicken and Vegetable Baked Spring Rolls:

• Kitchen Scales
• Chopping Board
• Measuring Cups
• Santoku Knife
• Measuring Spoons
• Baking Tray
• Frying Pan
• Wooden Spoon

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