• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • Lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • Sauces, Dips and Gravies
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
      • Low Carb
    • by ingredient
      • dairy
        • cheese
        • cream cheese
        • milk
        • quark
        • yoghurt
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Delicious Weight Watchers Recipes
      • Green WW Smart Points
      • Blue WW Smart Points
      • Purple WW Smart Points
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Chicken and Vegetable Baked Spring Rolls

March 11, 2012 Leave a Comment

9.5Kshares

Delicious Chicken and Vegetable Baked Spring Rolls – the perfect appetizer for your Chinese Fakeaway

Chicken and vegetable baked spring rolls on white plate

I often make up a batch of these, the kids love them, they are great for our homemade Chinese Feast nights and great cold in the kids lunches the next day or to take on a picnic.

You can really vary these up too by adding a different protein such as pork, shrimp or even Tofu if you are vegetarian. You can even add a little chilli to make them spicy. 

The only ingredient that you may need to source is the egg roll (spring roll wrappers). My supermarket sells them, but you will find them in Asian Supermarkets also, as well as these Spring Roll Sheets, Fresh from Frozen, 2 x 40 Sheets on Amazon (Note: I haven’t used those ones, so not sure how good they are.)

They are really easy to make: 

Spray a frying pan with some cooking oil spray

Add the garlic and ginger and chicken thigh and cook until browned.

Add the beansprouts and broccoli slaw mix and stir fry for a few minutes, add a little light soy sauce and some black pepper.

filling for chicken and vegetable baked spring rolls in frying pan

Get one egg roll wrap and add some of your mixture to the centre and fold in the corners like below

rolling a egg roll wrapper for chicken and vegetable baked spring rolls

Fold one of the points right up across (like an unsealed envelope)

rolling a wrap for chicken and vegetable baked spring rolls

and then fold over the other point, to make a spring roll. Slightly wet the point with some water, to seal.

Chicken and Vegetable baked spring rolls all wrapped and ready for oven

Repeat with remaining spring rolls, spray a baking tray with some cooking oil spray.

Add the spring rolls, and spray over the top with some more cooking oil spray

chicken and vegetable baked springs rolls on baking tray to go in oven

Bake in the oven for approx 20 mins (turning over half way through cooking time).

You can add various other fillings to these, such as pork, shrimp, tofu, quorn etc.

These are also great served with some sweet chilli sauce

close up of chicken and vegetable baked spring rolls on white plate

Complete your Chinese Fakeaway with some of these other recipes:

  • LOW SYN GINGER CHICKEN WITH MUSHROOMS AND NOODLES
  • ACTIFRY SWEET AND SOUR CHICKEN BITES
  • CHICKEN CHOP SUEY
  • BEEF WITH MUSHROOMS IN OYSTER SAUCE
  • LOW SYN BEEF CHOW MEIN
  • SYN FREE CHICKEN SINGAPORE NOODLES CHILLI BEEF (STOVE TOP AND ACTIFRY)
  • CHICKEN FRIED RICE
  • LOW SYN GINGER BEEF AND BROCCOLI
  • LOW SYN CHINESE PORK
  • SWEET AND SOUR CHILLI BEEF
  • HOISIN CHICKEN
  • CHINESE FIVE SPICE CHICKEN
  • EGG FRIED RICE

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

Kitchen Items used for these Chicken and Vegetable Baked Spring Rolls:

  • Kitchen Scales
  • Chopping Board
  • Measuring Cups
  • Santoku Knife
  • Measuring Spoons
  • Baking Tray
  • Frying Pan
  • Wooden Spoon

LET’S CONNECT!

Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND  TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

See the handy Pinterest image below if you wish to pin this for later 🙂

Chicken and Vegetable Baked Spring Rolls

Chicken and Vegetable Baked Spring Rolls

Yield: 6 spring rolls
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Delicious oven baked Chicken and Vegetable Spring Rolls - the perfect appetizer for your Chinese Fakeaway.

Ingredients

  • 1 large chicken thigh (approx 100g/3.5oz) (skin and visible fat removed), cut with scissors into thin strips
  • handful of beansprouts
  • handful of broccoli slaw mix (if you can’t get this, use some finely shredded cabbage and carrot)
  • 1 teaspoon of grated fresh ginger
  • 1 garlic clove, crushed
  • light soy sauce
  • black pepper
  • Cooking oil spray
  • 6 egg roll wraps (wonton wrappers) – you should find these in your local Oriental market

Instructions

  1. Preheat oven to 180c or 350f
  2. Spray a frying pan with some cooking oil spray
  3. Add the garlic and ginger and chicken thigh and cook until browned.
  4. Add the beansprouts and broccoli slaw mix and stir fry for a few minutes, add a little light soy sauce and some black pepper.
  5. Get one egg roll wrap
  6. Add some of your mixture to the centre and fold in the corners like below
  7. Fold one of the points right up across (like an unsealed envelope)and then fold over the other point, to make a spring roll. Slightly wet the point with some water, to seal.
  8. Repeat with remaining spring rolls, spray a baking tray with some Frylight or Pam spray.
  9. Add the spring rolls, and spray over the top with some more frylight or Pam spray
  10. Bake in the oven for approx 20 mins (turning over half way through cooking time).
  11. You can add various other fillings to these, such as pork, shrimp, tofu, quorn etc.
  12. These are also great served with some sweet chilli sauce

Notes

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 3 per spring roll
  • WW Smart Points - 2 per spring roll

*Suitable for freezing

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Nutrition Information
Yield 6 Serving Size 1 spring roll
Amount Per Serving Calories 100Total Fat 2.6gSaturated Fat 0.7gCholesterol 13mgSodium 167mgCarbohydrates 2.3gFiber 1.2gSugar 1gProtein 6.1g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Siobhan (Slimming Eats)
Cuisine: Chinese / Category: Side

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2 SP, 2+ syns, appetizers, tasters and party food, by course, by ingredient, by type, chicken, Chinese, Delicious Weight Watchers Recipes, Extra Easy, Fakeaway, Finger Foods, Freezer Friendly, Green, Kid Friendly, Lunch, Original, Packed Lunches and Picnics, Poultry, Recipes, vegetables Tagged With: chicken, chinese, egg roll, healthy eating, low fat, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, spring roll, weight watchers, weight watchers recipes

Previous Post: « Syn Free Moroccan Chicken with Roasted Sweet Potato Traybake | Slimming World
Next Post: Chunky Leek and Potato Soup »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy